Nutrition By Preet

30/08/2026

Afternoon tea with a dear friend at The Taj Hotel in London today……..

18/02/2026

If you’re feeling tired, bloated, or emotionally off in menopause, this is for you.

My gentle 7-day menopause energy reset uses whole foods, fermented foods, and simple daily rituals to help you feel more like yourself again.

Link in bio…..

over40wellness

14/02/2026

Had a wonderful evening with these beauties. What a lucky girl to have such a kind and generous soul in my life, as my “sister friend”. We’ve laughed, cried, chatted for hours, supported one another during good times and bad. - blessed to have you in my life 💕 Today I’m celebrating you!! 😘

24/01/2026

https://open.spotify.com/track/40YzxPehaI0QRPv7Bb9AXv?si=Zb75ZXZwRVaDzYvqNlNrGg Check out this track and share

05/03/2025

04/03/2025

🌱 The Probiotic You’re Missing: L. Reuteri for Gut, Skin & Hormones!

Did you know that Lactobacillus reuteri (L. Reuteri) is one of the most powerful probiotics for gut health, glowing skin, and hormonal balance? Yet, most people don’t have enough of it! 😲

✨ Why You Need L. Reuteri:
✔ Heals the gut & fights bloating
✔ Boosts collagen for youthful skin
✔ Supports estrogen balance (great for menopause & perimenopause!)
✔ Reduces inflammation & strengthens immunity
✔ Enhances oxytocin (the love hormone!) = more calm & connection

💡 How to Get More:
🥥 Fermented foods made with L. Reuteri
🌿 High-quality probiotic supplements
🥛 Homemade coconut yogurt

Want my simple L. Reuteri yogurt recipe? Comment “GUT” below & I’ll DM it to you! ⬇️

22/11/2024

31/10/2024

🌿 Client Transformation 🌿

In just 12 weeks, my client took incredible strides toward reclaiming her health and vitality! 💪✨ By focusing on the right foods, supportive herbal remedies, and gentle lifestyle shifts, she tackled the struggles of menopause with confidence. Here’s what we worked on together:

💧 Hydration & Liver Support: Boosted hydration and nourished the liver, helping her feel lighter and more energized.
🥗 Anti-inflammatory & Gut-Friendly Foods: Introduced simple, gut-loving foods that eased bloating, reduced inflammation, and improved digestion.
🧘‍♀️ Mindful Movement & Stress Relief: Yoga, breathing exercises, and relaxation techniques became daily habits, helping her manage stress and anxiety.
🌱 Natural Supplements: Targeted supplements and herbal teas supported her hormone balance, easing symptoms like brain fog and fatigue.
✨ Quality Sleep: Adjusting routines and foods to promote restful sleep, leaving her feeling refreshed and ready to take on each day.

In three months, she’s healthier, happier, and full of energy! 🌞 Her transformation is an inspiring reminder of what’s possible with the right guidance, consistency, and a little self-love. I’m so proud of her journey! 💖

23/10/2024

✨ Client Success Story: Meet Brogan! ✨

From fatigue, weight gain, brain fog, anxiety, and headaches to boosted energy, fat loss, glowing skin, and a happier relationship—all in just 12 weeks!

Brogan, a project manager in IT, came to me struggling with the classic symptoms of peri-menopause: brain fog, constant fatigue, and anxiety. Waking up exhausted, dealing with cloudy headaches, and sometimes feeling light-headed was her daily reality.

But in just 12 weeks of working together, she turned it all around. With improved energy, fat loss, glowing skin and hair, and stronger nails, Brogan couldn’t believe how much better she felt. And the best part? Her newfound balance improved her relationship with her partner, too.

She even embraced a new passion—trying out veganism! Armed with easy, creative recipes, Brogan found joy in the kitchen while experimenting with healthy, fulfilling meals.

So, what made the difference for Brogan?

✨ A personalized 12-week holistic nutrition and lifestyle plan, tailored to her unique needs.
✨ Dietary adjustments, herbal medicine, and lifestyle changes that worked with her busy schedule.
✨ My coaching and accountability every step of the way, to keep her on track, even on challenging days.

Brogan’s story is inspiring, but it’s not a one-off. These are the kinds of results I’m so grateful to see my clients achieve regularly.

If you’re feeling stuck like Brogan was and need a fresh approach to managing menopause—comment “ME” below, and I’ll DM you to see if I can help! 🌱💪