The Wellbeing Therapy Hut

The Wellbeing Therapy Hut Award-winning integrative counselling for all, at affordable rates. Based in Epsom, Kingston, Worcester Park & Online.

Book an assessment via our website to start your journey with us ⤵️

Big emotions are part of being human. Disappointment, frustration, anger, and stress are feelings we all experience. But...
11/06/2026

Big emotions are part of being human. Disappointment, frustration, anger, and stress are feelings we all experience. But abuse is never an acceptable response to those feelings.

Research has found that reports of domestic abuse can increase by 38% during major sporting tournaments, particularly after highly emotional matches. While sport doesn't cause abuse, heightened emotions can become a trigger where patterns of coercion, control, or violence already exist.

Feeling angry is normal.
Choosing to intimidate, threaten, control, or harm someone is not.

If you're struggling to manage intense emotions, support is available. If you don't feel safe at home, support is available.

No result on the pitch should ever put someone at risk behind closed doors.

✨ Vacancies for Trainee Counsellors looking for a placement ✨ to apply, please contact placement@thewellbeingtherapyhut....
09/06/2026

✨ Vacancies for Trainee Counsellors looking for a placement ✨ to apply, please contact [email protected] with a CV and cover letter, to apply.

If you have any questions, please get in touch! We look forward to hearing from you.

Mental exhaustion is your mind asking for what it hasn’t had enough of: pause, care, and space. You’re not meant to oper...
08/06/2026

Mental exhaustion is your mind asking for what it hasn’t had enough of: pause, care, and space. You’re not meant to operate at full capacity without recovery. Your system needs moments to reset.

Pride isn't just a celebration. It is also a reminder that hiding parts of yourself can take a real toll on mental healt...
01/06/2026

Pride isn't just a celebration. It is also a reminder that hiding parts of yourself can take a real toll on mental health. Research consistently shows that acceptance, belonging, and authentic self-expression support emotional wellbeing.

This Pride Month, we're reflecting on the importance of creating spaces where people feel safe enough to be themselves 🫶✨️

Your nervous system doesn’t always scream for help.Sometimes it whispers through exhaustion, irritability, brain fog, te...
28/05/2026

Your nervous system doesn’t always scream for help.
Sometimes it whispers through exhaustion, irritability, brain fog, tension, and feeling emotionally “off.”

If you’ve been pushing through nonstop lately, this is your reminder to slow down before your body forces you to.

Which sign do you notice most lately? 👇

25/05/2026

Happy Bank Holiday! 🌞

Our online bookings are open for an assessment, if you’re looking for affordable therapy 🌞 www.thewellbeingtherapyhut.co.uk

Surviving the day is sometimes enough 🫶🤍 what are your tips for low energy days?
21/05/2026

Surviving the day is sometimes enough 🫶🤍 what are your tips for low energy days?

Protecting your peace, on the daily ✌️
19/05/2026

Protecting your peace, on the daily ✌️

As we end Mental Health Awareness Week, we want to talk about the theme that has been Take Action. Positive actions for ...
17/05/2026

As we end Mental Health Awareness Week, we want to talk about the theme that has been Take Action. Positive actions for your mental health don’t have to be big or life-changing. Small, consistent steps matter too.

Things you can do for your mental health:
• ask for support when things feel heavy
• book the appointment you’ve been putting off
• spend less time doom-scrolling
• get outside for fresh air and daylight
• move your body gently
• rest without feeling guilty
• unfollow accounts that negatively affect your wellbeing
• set boundaries where you need them
• write down your thoughts instead of holding everything in
• reconnect with people who feel safe and supportive
• practice speaking to yourself more kindly
• take breaks before you reach burnout
• drink water, eat regularly, and sleep where possible
• allow yourself to feel your emotions without judging them
• remind yourself that struggling doesn’t mean failing

Taking action for your mental health can start with one small thing today 💛 If you want to start your journey with therapy, book an assessment with us today.

| Mental Health Awareness Week | MHAW26

We all needed different things growing up 💛 Here are some words your inner child may have been waiting to hear.         ...
15/05/2026

We all needed different things growing up 💛 Here are some words your inner child may have been waiting to hear.

| Mental Health Awareness Week

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