Elvinas Osteopathic Clinic

12/06/2026

Look at where somethings end and others begin it just shows how connected the whole body is

Mastering the Upper Limb: A Quick Cheat Sheet! 🫱💥
Whether you are cramming for an anatomy exam, designing a new rehab protocol, or just trying to optimize your upper-body training, knowing your upper limb muscles and their exact functions is absolute gold.
From the primary movers like the Deltoid and Biceps Brachii to the fine motor control of the Thenar and Hypothenar muscles, this chart breaks down exactly who does what in the upper extremities.
📌 Save this post so you can quickly pull it up during clinical rounds, study sessions, or programming!
What’s your go-to exercise to target the often-neglected rotator cuff muscles? Let’s talk in the comments! 👇

06/06/2026

Hello,

I wanted to let you know that I have just put out a new blog post on my website check it out and see how Osteopathy could help you or a family member.

https://www.elvinas-osteopathicclinic.co.uk/blog/is-osteopathy-suitable-for-me

13/05/2026

27/04/2026

I wanted to take the opportunity to re introduce myself and also to talk a little about Osteopathy for senior citizens.

A lot of older people especially those who have chronic pain and may be are sedentary due to pain or are trying without much success to improve their mobility.

Jumping on You Tube and the like does provide a lot of useful resources but, the Osteopathy is tailored to you and your range of movement and strength. Your medical history and your lifestyle. I am not going to force you to do exercises you cannot do, but, you must follow the instructions for home exercises.

23/02/2026

Posture is important and small changes can have a big impact.
Here is a little excerpt from my blog. Check out the full blog on my website:

Why Balance Exercises Are About More Than Just Balance

In the first photo above, you might notice she leans slightly to the right. There’s less space between her arm and torso on that side, and if you look closely her pelvis and neck follow the same pattern. Her hip and knee also turn out a little.

None of this is unusual — in fact, it’s exactly what most bodies do when they’re trying to feel stable.
But here’s the important part: the exercise wasn’t really about standing still.
It was about teaching the body to use the right muscles to hold itself upright.

17/02/2026

Happy New Year to all who follow the Lunar calender.

The year of the horse is said to be one of change and one with fast pace. So remember to take time out and regroup when you need to. May the change in energy bring you all the good wealth and health that you can ask for.

09/02/2026

This is what comes from playing with AI too much. People may agree with the smiley face though . I do really like my job 😁

Find me in

28/01/2026

You can also follow on Instagram to see more.

26/01/2026

Hello, as you all are aware in November I had to relocate the clinic. I am pleased to say that I am settling in well and cannot wait for business to grow again.

If you know anyone in the area who may in need of Osteopathy or Craniosacral Therapy the please share this post. I hope you are all well.

😀

23/01/2026

This made me smile

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