Get Set with Annette

01/01/2025

❄️I hid the scales away,
So Santa wouldn’t trip,
Refused to eat like Rudolph,
Sod the carrot stick.

❄️I dived into to hero’s,
I guzzled all the wine,
I tucked into the Turkey,
I filled that plate of mine.

❄️I scoffed a Gammon sandwich,
With pickles on the side,
My mum revealed the cheese board,
I sat there beady eyed.

❄️A buffet of desserts,
Hot mince pies for me,
Followed by the cheese cake,
With a cup of tea.

❄️With Christmas been and gone,
Best I check my weight.
It’s no surprise I’ve gained a stone,
I ate, I ate, I ate.

❄️I may be a consultant,
But I too put on weight.
I am only human,
Though like a pig I ate.

❄️One2one by Cambridge,
I’ll shift this festive stone.
Scoffed too much this Christmas?
You are not alone!

❄️Jan is fast approaching,
From the 1st on plan I’ll be,
Achieving goals and finding out,
What next year holds for me

29/12/2024

Small 𝓈𝓉ℯ𝓅𝓈 every day lead to big results…

Stay 𝒻ℴ𝒸𝓊𝓈ℯ𝒹, stay consistent ❄️

21/12/2024

19/12/2024

ℛℰ𝒮ℰ𝒯 𝓎ℴ𝓊𝓇 ℳℐ𝒩𝒟𝒮ℰ𝒯

No matter what went down yesterday… today is a new day!

Fear of being a failure can flood your mind and it can feel overwhelming.

If you experience weight going in the wrong direction, it is essential to reflect on where you are at and what you need to work on.

For example, do you need to:

- Stop the mindless grazing
- Increase your exercise (even just a 10 min walk a day is a great place to start)
- Improve your hydration (working towards minimum of 2.25 litres of water a day)
- Increase your Step 2 protein or products while on plan to help combat hunger
- keep well away from sugar (the plan is sweet enough!), and *carbs which your body turns to fat!

Get back on track and refocused on smashing your goals.

✨

16/12/2024

❄️ Weekend Warrior ❄️

Dieting is so much easier to stick to Monday to Friday, but when the weekend comes all structure goes out of the window, and with it, the diet!

So, how do you make sure your hard work during the week isn’t wasted at the weekend?

Here’s today's tip to keep you on track…
❄️What’s your motivation?
This is one of the main reasons people fail on a diet. Many people start losing weight, get really excited and forget the reason that they started dieting in the first place. Once that happens, it’s much easier to make little mistakes: ‘I’ll just have one!’, ‘I’ll just take today off’, ‘I’ll get back on track next week’. Sound familiar?

❄️It helps to write down your ‘WHY’ – what is the main reason you are losing weight?
Do you just want to be able to buy a pair of jeans?
Do you want to be able to run around with your kids without getting out of breath?
Do you want to look amazing for 2025?

Whatever your motivation, write it down and put it somewhere you will see it…

10/12/2024

Inspiring transformation 🙌💕 Laura has lost an incredible 8st 4lbs with The 1:1 Diet!

"The 1:1 diet has given me back my life. Before I was just existing. I was always exhausted from carrying all that weight. It's given me a new lease of life and put the spring back in my step."

“I lost over 1st (1st 2.75lb) in my first month on Plan and 2st 4.5lb in my first 60 days.”

“Without The 1:1 Diet and my amazing Consultant none of this would have ever been possible.”

Don't let the festive season throw you off track completely. Remember what you've achieved on your weight-loss journey and where you want to be this time next year.

If you want to lose weight now or in the new year, contact a Consultant to book an appointment. Be ready to start the year focused and committed to your goals.