Undefinable Living

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Undefinable Living “YOU ARENT DEFINED BY WHO YOU THINK YOU ARE, YOUR DEFINED BY WHO YOU WANT TO BE”

15/10/2026

Don’t ever let somebody else DEFINE your Path ❤️‍🔥🫵🏼🔺 and ‼️most importantly make sure your WHY is filled with purpose not the need for validation 🙏🏼 and discipline will become your antidote.

Motivation needs validation DISCIPLINE & CONSISTENCY need PURPOSE 😏🔺

14/10/2026

🔺❤️‍🔥‼️

1 OF 6 ➡️WHEN CONTROL IS MISTAKEN FOR LOVE, FREEDOM GETS MISTAKEN FOR BETRAYAL. 🖤Some people don’t love who you are. The...
14/10/2026

1 OF 6 ➡️
WHEN CONTROL IS MISTAKEN FOR LOVE, FREEDOM GETS MISTAKEN FOR BETRAYAL. 🖤

Some people don’t love who you are. They love the version of you they can control. And the moment you stop being that version, suddenly you’re the problem. You’ve changed, you’re difficult, you’re selfish, you’re the black sheep.

But here’s what I’ve learnt. Some people will discuss your life with everyone else, claim they’re worried about you, create narratives about who you are, yet never actually pick up the phone to ask how you’re doing. Concern isn’t always care. Sometimes it’s manipulation dressed up as love.

And let’s talk about attachment, because attachment and love are NOT the same thing. Some people don’t want connection, they want access. They want you to remain the version of yourself that makes them comfortable, because your freedom challenges the identity they’ve built around controlling you.

The black sheep isn’t always the broken one. Sometimes they’re the one who broke the cycle. 🐑🖤

Real love doesn’t require you to abandon yourself to belong. Connection isn’t measured by blood, history or obligation. It’s where your nervous system feels safe enough to be exactly who you are. 🤍

You can love people without accepting their manipulation. You can speak your truth without needing their validation. And you can choose yourself without being the villain they’ve made you out to be.

You were never born to become who they needed you to be. You were born to become who you were always meant to be. 🕊️

Stop shrinking yourself to make others comfortable. You’re not here to be DEFINED by someone else’s limitations.

REMAIN UNDEFINABLE. 🖤

IT’S NOT FU***NG YOU…! 🙄Usually comes from the mouths of powerless individuals who need to control and manipulate everyt...
09/10/2026

IT’S NOT FU***NG YOU…! 🙄

Usually comes from the mouths of powerless individuals who need to control and manipulate everything and everyone around them.

Because deep down, they have no idea WHO THE F**K THEY ARE.

So they need their external reality to constantly make sense, validate their beliefs, and affirm the identity they’ve created for themselves.

And when you refuse to fit into that reality, you become the problem.

REMAIN UNDEFINABLE 🪞👀

06/10/2026

Not every thought deserves your belief. 🧠✨

Thoughts create emotions, and sometimes those thoughts are shaped by fear, charm, manipulation, or old stories we’ve carried for too long. 👀 👁️

But you’re not defined by who you think you are. You’re defined by who you want to be 🩵

So question the thought… before feeling the feelings and find ways to choose yourself again and again . 🔥❤️‍🔥

05/10/2026

Ice baths have been a big part of my recovery ever since my ACL & meniscus surgery, and honestly, they’ve worked wonders for me,not only mentally, but also as part of my overall recovery and managing inflammation. 🧊

What I love about this cooler is that you can keep your ice bath at your preferred temperature without constantly having to add bags of ice. It makes having an ice bath at home so much easier and more convenient, especially when it’s something you’re using regularly.

If you’ve been thinking about adding cold water therapy into your recovery routine, I’d definitely recommend giving it a go.

And if you fancy trying this one, be sure to use my code for a discount! I’ve linked it in the comments below. 🧊❄️

19/09/2026

9 weeks almost post surgery.
The real rehab. The real work. 🦵🏼

This is the stuff I’m doing daily that has genuinely got me this far in my journey.

It’s not glamorous, and some days I’m absolutely exhausted, but consistency is what’s making the difference. A lot of these exercises are repeated throughout the day,especially the knee slides. I’ll do those multiple times because I’m constantly working on breaking down that scar tissue and getting more movement back into my kneecap.

This is what my current rehab looks like 👇🏼

1. Knee slides — up/down + side/side
30 sec up & down + 30 sec side to side × 3

2. Wall sit + calf raises
60 sec × 3–4 sets

3. Straight-legged toe raises against wall
60 sec × 3–4 sets

4. Wall sit hold
30 sec × 3–4 sets

5. Lying heel glides / heel slides
60 sec × 3–4 sets

6. Lying hip bridge heel slides //alternating legs
60 sec × 3–4 sets

7. Glute bridges / hip thrusts
60 sec × 3–4 sets

8. Pilates block — single-leg side raises
30 sec straight up + 30 sec over the block, each leg × 3–4 sets

9. Leg lifts over Pilates block — alternating legs
20 reps (10 each leg) × 3–4 sets

10. Double-leg lifts over Pilates block
10 reps × 3–4 sets

11. Leg lifts to block + over block / straddle
10 reps × 3–4 sets

12. High plank Pilates block hurdle lifts
10 each leg × 3–4 sets

13. Reverse get-up from dish hold
15 sec hold + 15 reps × 3–4 sets

14. Reverse lunges with heel gliders
30 sec each leg × 3–4 sets

15. Alternating Cossack / side lunges with heel gliders 30 sec × 3–4 sets

This is the repetitive, boring, uncomfortable work that nobody really sees ,but it’s the work that matters. 🦵🏼🔥

Obviously, this is what works within my own rehab programme,always follow the guidance of your physio/medical team for your individual injury.🙏🏼

18/09/2026

All of this is HEALTHY DOPAMINE ☺️

🧊 ICE BATH
🥘 HOME COOKING WITH MUSIC 🎶

And generally just knowing every aspect of tonight is to feel good 😌

Address

Sadie Gibbs/Undefinable Fitness, Unit N7, Europa Trading Estate
Erith
DA81QL

Telephone

+447809434648

Website

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