Undefinable Living

Undefinable Living “YOU ARENT DEFINED BY WHO YOU THINK YOU ARE, YOUR DEFINED BY WHO YOU WANT TO BE”

05/09/2026

I think everything in life is a trip 🌍✨ And sometimes the trip you’re on can feel really isolating. It can feel like Groundhog Day, like you’re going round in circles, waiting for something to change, especially when what you’re going through isn’t visible to the people around you. You can be standing beside someone who loves you deeply, but they’re still experiencing a completely different reality to yours.

Maybe that’s part of the lesson, to stop trying to make someone else understand your trip exactly as you’re living it, and instead fully immerse yourself in your own. Feel it, learn from it, move through it. Everyone is on their own trip, at their own pace, in their own reality. And every now and then, music, a person, a moment ✨ reminds you that even if no one can live your trip for you, you’re never really alone in it. 🫶

To my messy, unhinged, Undefinable tribe. 🩵Not afraid of feeling it all.Remember, life goes on even when you’re struggli...
31/08/2026

To my messy, unhinged, Undefinable tribe. 🩵

Not afraid of feeling it all.
Remember, life goes on even when you’re struggling to move with it.

Sometimes it’s best to take a few steps back, shut out all the noise, and let yourself feel everything you’ve been avoiding.

And maybe, once you’ve allowed yourself to sit with it all, that first step forwards will become a little clearer. 🙏🏼 See you on the other side. 🩵

🦿🩼❤️‍🩹🥝🥑🥦🥗
26/08/2026

🦿🩼❤️‍🩹🥝🥑🥦🥗

24/08/2026

Week 5 🦵🏼✨
Approaching 5 weeks tomorrow since ACL + meniscus surgery with LET construction. 🩼➡️💪🏼

Today was the first day I incorporated some new movements into my rehab, and it felt so good to start progressing things again. 🔥

Isometric knee extension /5 × 10-sec holds → 10 banded extension reps
Band-assisted sissy squats /4 × 15
Band-assisted bear hold knee extensions /3 × 15
• Single-leg glute bridges /10-sec isometric hold → 10 reps each side × 3
Single-leg elevated forward heel taps /3 × 10 each side
Band-assisted lateral step-ups /3 × 10 each leg
Lateral step-ups /2 × 10 each leg
Bench-supported knee adduction /2 × 15 each leg
Toe-raised squats —/2 × 10

Slowly but surely, building strength, control and confidence back one movement at a time. 🧠🦵🏼💪🏼✨

21/08/2026

Not everybody is going to celebrate your growth

Sometimes people are uncomfortable because they’re no longer getting the version of you that benefited them.

And that’s okay.

Not everyone is supposed to come with you into your next chapter.

Keep growing…Keep evolving and Keep raising your standards.🙏🏼❤️‍🔥

#

21/08/2026

If you know me, you’ll know I love ice baths! 🧊

At first, I used them as a regulation tool, and I think that’s still a major reason. I enjoy them.

It centres me back in my body & my mind goes quiet. I like that I find comfort through what starts as a lot of discomfort. There’s peace in it. 🙏🏼🧊

And beyond the mental stillness, there are some pretty powerful things happening physiologically too…

✓ 🧊 Helps reduce inflammation & muscle soreness -the cold can temporarily reduce blood flow to tissues and help ease that post-exercise ache.

✓ 🩸 Supports circulation -your blood vessels constrict in the cold and then widen again as you warm back up, creating a powerful circulatory response.

✓ 🧠 Regulates the nervous system - the initial shock activates the sympathetic nervous system, but controlled exposure followed by calm, steady breathing can become a practice in moving from stress back towards regulation.

✓ 🌿 Grounds you in your body - there’s no escaping the present moment when your whole body is telling you, “PAY ATTENTION!” 😂 You have to breathe, feel and be here.

✓ 😮‍💨 Can quiet the mind - focusing on your breath and sensations gives the brain something immediate and physical to anchor to.

✓ ⚡ Builds resilience to stress - deliberately stepping into discomfort and learning that you can stay calm through it can help build confidence in your ability to handle challenging sensations.

✓ 💪🏼 May support recovery after exercise - cold-water immersion can help with perceived muscle soreness and recovery, particularly after intense training.

✓ 😴 Can leave you feeling refreshed & energised -that post-cold feeling of alertness is real;cold exposure stimulates adrenaline and noradrenaline, which can increase alertness.

✓ 🧘🏼‍♀️ It’s a practice in surrender -you can’t fight the cold. You have to soften, breathe and allow your body to adapt.

For me, though, it’s less about chasing the “benefits” and more about how it makes me feel.

FOR 10% off all products .official
Use my code attached in comment section or my story. 🔴

18/08/2026

Four weeks today. 🦵🏼✨ Four weeks post ACL + meniscus surgery.

And honestly, the surgery is only one part of the story.

The year leading up to it was probably one of the most challenging years of my life. I spent months injured, living with the uncertainty of when surgery would happen, not knowing how to plan my life around it, what it meant for my career, or whether I’d ever get back to wrestling again. 🤼🏻‍♀️

It felt like life hit me like a sack of bricks the moment I did my knee.

I started questioning everything. My age. Where I was in life. What I actually wanted. Where I was going. Who I was becoming.

And the truth is, I was already burnt out before the injury happened. My body was giving me signs everywhere skin issues, digestive problems, exhaustion, and just feeling completely depleted. Then I did my knee, and it felt like the final straw.

Like life was saying: Right…Now you’re going to stop. 🛑

And when I was forced to stop, I realised just how much I had been running on empty.

I fell out of love with a lot of things. I lost my sense of direction. I didn’t know what I wanted anymore. And being forced into stillness gave me a lot of time to sit with questions I’d probably been avoiding for a long time.

Then came surgery.
And strangely, despite knowing I had a long road ahead, there was a sense of relief. Finally, there was a plan. Finally, I could start moving forwards. 🫶🏼

Four weeks in, I’m nowhere near where I want to be. I’ve probably got another 6–8 months of hard work ahead of me, and yes, I’m absolutely aiming to beat that “one year” timeline. 😅

But I’m learning that recovery isn’t just about rebuilding a knee.

It’s about rebuilding yourself.

It’s about what you do when life forces you to stop. How you use the setbacks. How you challenge the perspective you had before. How you come out of a season that broke parts of you with a better understanding of who you are and what actually matters.

I don’t know exactly where this road is going to take me yet.

But for the first time in a long time, I’m excited to find out. 🤍

16/08/2026

I’m so grateful for the journey…

“You aren’t defined by who you think you are, You’re defined by who you want to be.”

🖤

For most of my life, I had nothing but chaos whilst craving peace.

I felt like I was constantly between two versions of myself never quite understanding how to hold all of me at once.

I used to share my light with everyone. Everyone had access to me. I absorbed everything around me, over-gave, over-explained, people-pleased, and mistook being completely open for being completely free.

But becoming more regulated didn’t mean becoming less me…It meant becoming more contained.☺️🙏🏼

Learning boundaries. Learning self-awareness. Learning that I can feel everything without carrying everything. That I can protect my energy without dimming my light. That I can still be the slightly unhinged, wild, ridiculous version of me 😂✨ but with my feet firmly on the ground.

And honestly? I’m so proud of her.

Because the version of yourself you’re becoming is the version of you that would have helped you get here.

Everything you crave. Everything you desire. Everything you’re reaching for…

It’s already in your becoming.

Sometimes becoming requires unbecoming. But it never requires abandoning the parts of you that make you you.

Keep the spark. Keep the madness. Keep the light.Just learn how to hold it. 🖤✨

❤️‍🔥😏

13/08/2026

3 weeks + 2 days post ACL/meniscus surgery 🦵🏼✨

Yesterday I had a little blip. I started letting other people’s opinions get into my head and questioning whether I’m pushing too much.

Then I remembered how The Undefinable brand was birthed.❤️‍🔥😏

Not by listening to everyone else. By listening to myself, trusting my instincts, choosing my own path through adversity, and letting every setback build me rather than break me.

Everything we go through is for us. To shape us, to expand our capacity to trust ourselves and what we’re capable of. 🤍

So, I’m ignoring the blip.

Because three weeks in, I’ve already come so far. 🥹 Today I walked for a moment without my brace and realised I hadn’t thought about my knee. That tiny moment felt HUGE.

My body’s healing, but so is my mind. Slowly rebuilding trust. 🧠🦵🏼

And honestly, this is The Undefinable Way. There’s no blueprint. No one else’s path to follow. Just trusting yourself and creating your own. ✨🙏🏼

Address

Sadie Gibbs/Undefinable Fitness, Unit N7, Europa Trading Estate
Erith
DA81QL

Telephone

+447809434648

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