Counselling Matters Bexley

Counselling Matters Bexley Low cost counselling charity, committed to making counselling available to as many people as possible

Taking care of everyone else? Remember to take a moment for you, too. 💙If you’re an unpaid carer, these upcoming events ...
01/06/2026

Taking care of everyone else? Remember to take a moment for you, too. 💙

If you’re an unpaid carer, these upcoming events in June are designed entirely to support, pamper and look after you. While we aren't hosting the event, we are absolutely thrilled to be a part of it.

Come and find our dedicated information stool, we’ll be there with a friendly smile, ready for a relaxed face-to-face chat, to answer any questions, or just to listen.

As you can see on the flyer, the days are packed with:

💡 Helpful information & guidance
🤝 Dedicated peer support
🎨 Relaxing activities & pampering
🍽️ Complimentary lunch & refreshments

When & Where:
📅 Monday 8th June, 10.00am - 2.00pm | Holiday Inn, Black Prince Interchange, Bexley DA5 1ND

📅 Tuesday 30th June, 11.00am - 3.00pm | Guru Nanak Darbar Sikh Temple, Belvedere DA17 6AA

Please come by and visit our stall and say hello. We’d love to meet you.

📢 A huge thank you to the wonderful team at Greenwich Wildlife Network for their incredible support recently!We had a li...
18/05/2026

📢 A huge thank you to the wonderful team at Greenwich Wildlife Network for their incredible support recently!

We had a little feathered friend manage to get trapped in our loft. Realising he needed practical rescue rather than a therapy session, we reached out to the local experts at Greenwich Wildlife Network.

They responded almost instantly and a lovely, friendly volunteer named Nick came out to save the day. He caught the bird quickly and safely, releasing it back into the wild completely unharmed.

We are extremely grateful for their swift help and dedication. What a fantastic local charity! 🐦💚

"We often talk about the 'inner work' of mental health, but what about the outer world? 🌿Your environment, the space you...
15/05/2026

"We often talk about the 'inner work' of mental health, but what about the outer world? 🌿

Your environment, the space you work in, the media you consume and the physical clutter around you, can have a surprising impact on your nervous system.

Take a moment today to look around. Does your environment feel like a sanctuary that supports your peace, or is it a source of noise that drains your energy?

You don’t have to change everything at once. Sometimes, just shifting one small thing, like clearing a desk or muting a notification, can make a world of difference.

How does your environment feel today? Let us know in the comments. 💛

Wear It Green Day 💚A small gesture, but an important one. Our team is proud to stand together today for Mental Health Aw...
14/05/2026

Wear It Green Day 💚
A small gesture, but an important one. Our team is proud to stand together today for Mental Health Awareness Week — showing that conversations about mental health are always welcome here.

ItsOkayToTalk CommunitySupport BexleyCommunity TherapistsOfInstagram WellbeingAtWork

🧠✨ Quiz Night update!We’ve had to change the date — but don’t worry, it’s just two weeks later.Same fun, same raffle, sa...
12/05/2026

🧠✨ Quiz Night update!
We’ve had to change the date — but don’t worry, it’s just two weeks later.
Same fun, same raffle, same community spirit… just a new night.

Hope to see lots of you there supporting Counselling Matters Bexley.

QuizNight CommunityEvent FundraiserUK SupportLocal DoGoodFeelGood

Mental Health Awareness Week is here and this year, it’s all about taking action.At Counselling Matters Bexley, we know ...
11/05/2026

Mental Health Awareness Week is here and this year, it’s all about taking action.
At Counselling Matters Bexley, we know that awareness opens the door… but action is what truly changes lives.

Whether it’s checking in with someone you care about, carving out a moment for your own wellbeing, or reaching out for support every small step matters.
For yourself. For someone else. For all of us.

We’re here for our community this week and every week.

YouAreNotAlone WellbeingMatters SupportLocal ChildMentalHealth AdultMentalHealth CommunityCare

Sometimes the heaviest weight we carry isn't in our backpack; it's the situations, people, or patterns we refuse to let ...
06/05/2026

Sometimes the heaviest weight we carry isn't in our backpack; it's the situations, people, or patterns we refuse to let go of.

It is entirely natural to feel fear or sadness when facing the end of something familiar. 'Holding on' often feels safe because it is what we know.

But as the quote reminds us, sometimes the continuous ache of holding onto something that no longer serves you is far more damaging than the short-term pain of letting it go.

Think of your life as this mountain landscape, by letting go of what is holding you back in the shadows, you allow yourself the space to step into the sunlight. 🌅

If you need support navigating this tricky terrain, Counselling Matters Bexley is here to help you pack lighter.

Sometimes, the most productive thing you can do for your mental health is absolutely nothing at all. ☕️🌿The Bank Holiday...
05/05/2026

Sometimes, the most productive thing you can do for your mental health is absolutely nothing at all. ☕️🌿

The Bank Holiday weekend often brings a pressure to tick off all those 'extra' chores, visit everyone and stay constantly busy. But we’d like to offer you a different kind of permission today: permission to simply ‘be.’

Whether your weekend involves big plans or just quiet moments on the sofa, please remember that your worth isn’t tied to your to-do list.

Wishing you a gentle, restful break. If you need support or a listening ear, we’ll be here when you get back.

You give so much to others but who is there to support you? ❤️Being an unpaid carer is a role filled with love, resilien...
30/04/2026

You give so much to others but who is there to support you? ❤️

Being an unpaid carer is a role filled with love, resilience and strength. But we also know it can be isolating, emotionally demanding and physically draining. Often, carers put their own needs last, but we want you to know one simple truth: You matter, too.

At Counselling Matters Bexley, we are here to support the people who do so much for everyone else. If you are an unpaid carer living in the Borough of Bexley, we are here to help.

We offer a dedicated space for you to take a breath and focus on your own wellbeing, including:

✨ Free Counselling: Up to 18 sessions to help you navigate the complexities of your role.
🤝 Weekly Support Groups: A safe, non-judgmental space to connect with others who truly understand.
📞 Wellbeing Check-ins: Regular, gentle calls to see how you are doing, without pressure or expectation.

Whether you are feeling burnt out, overwhelmed, or simply need a safe space to talk, we are here to listen. You don’t have to carry the weight by yourself.

Reach out today:
🌐 Visit our website: www.counsellingmattersbexley.org/carers
📧 Email us: [email protected]
📞 Call us: 08000 472 600

When we’re overwhelmed, it’s easy to only see the obstacles. It feels like the walls are closing in and "I'm possible" f...
29/04/2026

When we’re overwhelmed, it’s easy to only see the obstacles. It feels like the walls are closing in and "I'm possible" feels like a distant dream.

But what if the solution isn't about working harder, but about looking at things differently? Being open to new possibilities is like opening a window in a dark room, it changes everything.

Therapy provides a safe space to shift your perspective and discover strengths you didn't know you had. Let’s find those possibilities together.

🔗 Click the link in our bio to book in with us today.

Address

Albert Road
Erith

Telephone

+448000472600

Website

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