Counselling Matters Bexley

Counselling Matters Bexley Low cost counselling charity, committed to making counselling available to as many people as possible

🧘‍♀️ Mindfulness Group for Children & Young People ✨Looking for a relaxed, supportive space for your child to explore em...
02/09/2026

🧘‍♀️ Mindfulness Group for Children & Young People ✨

Looking for a relaxed, supportive space for your child to explore emotions, build self-awareness, and learn practical coping skills?

Our interactive sessions are designed to be engaging, creative, and fun, no boring lectures, just meaningful tools for everyday wellbeing! 🎨🌬️🎮

Key Details:
🗓️ Start Date: Wednesday, 16th September 2026

⏰ Time: 5:30 PM – 6:30 PM

📍 Location: Bexleyheath (Specific venue details to follow)

👥 Who: Children & young people (parents & carers are welcome to join!)

Get in Touch & Register:

📞 Phone: 0800 047 2600
✉️ Email: [email protected]
🌐 Website: www.counsellingmattersbexley.org

Important Update for our Carers Group!We are moving to a new location starting Thursday, 1st October 2026. Join us in a ...
01/09/2026

Important Update for our Carers Group!

We are moving to a new location starting Thursday, 1st October 2026.

Join us in a supportive, welcoming space to connect with other carers, share experiences, and take time for yourself.

New Meeting Details:

🗓️ Date: Starting Thursday, 1st October

⏰ Time: 10:30 AM – 12:00 PM

📍 Location: 19 Church Road, Bexleyheath, DA7 4DD

Get in Touch:

📞 Phone: 0800 047 2600
✉️ Email: [email protected]

🌐 Website: www.counsellingmattersbexley.org

The transition from summer break back to the classroom can bring up a mix of excitement and anxiety, for both children a...
27/08/2026

The transition from summer break back to the classroom can bring up a mix of excitement and anxiety, for both children and parents. 💙

A restful holiday isn't just about fun outings; it’s about giving your child space to decompress, build emotional resilience, and gently ease back into structured routines without the overwhelming pressure.

How to support a smooth transition:

Shift sleep schedules gradually: Move bedtime and wake-up times by 15–20 minutes each day over the final week.

Validate big emotions: Listen to worries about new teachers, friendships, or workloads without rushing to fix them right away.

Preserve downtime: Keep unscheduled, quiet moments in the day to allow nervous systems to recharge before term begins.

Swipe through for practical steps to nurture calm, confident routines leading up to the new school term. 👉

Need extra support navigating emotional hurdles or family transitions? Reach out to us via the link in our bio to learn more about our counselling services.

Sharing a great local initiative from the team at Good Mental Health 🌱The Brighter Futures Free 8-Week Wellbeing & Resil...
26/08/2026

Sharing a great local initiative from the team at Good Mental Health 🌱

The Brighter Futures Free 8-Week Wellbeing & Resilience Programme is designed to help you build practical coping tools, manage stress and anxiety, and boost confidence using evidence-based CBT approaches.

Facilitated by BABCP Accredited Psychotherapist Muge Ahmet, this in-person programme offers a supportive space to learn emotional regulation, behavioural activation, and positive lifestyle habits.

Key Info:

🗓 When: Fridays, 10:00am – 12:00pm (Starting 9th October 2026)

📍 Where: Education Room, Hall Place & Gardens, Bexley (DA5 1PQ)

🎟 Cost: Completely FREE (Funded by The National Lottery Community Fund)

🚗 Free parking available on-site

How to Register:
Spaces are limited. To register your interest, get in touch with them directly:

✉️ Email: [email protected]

📞 Call: 07707 580511

🌐 Web: www.goodmentalhealthltd.com

No matter what season of life you’re navigating, you don't have to carry it alone. 💙At Counselling Matters Bexley, we of...
25/08/2026

No matter what season of life you’re navigating, you don't have to carry it alone. 💙

At Counselling Matters Bexley, we offer a wide range of therapeutic, specialist, and community support services designed to meet you wherever you are on your journey.

Here is a look at what we offer across our community:

Individual & Family Support
Adult Individual Counselling
Children & Young People Counselling
Couples Therapy & Family Counselling
Carers Counselling
Specialist Therapies & Wellbeing
Cognitive Behavioural Therapy (CBT)
Rewind Trauma Therapy
Neuro-Linguistic Programming (NLP)
Life Coaching
Mindfulness & Yoga Classes
Accessible & Community Services
Domestic Abuse Support
Talkline Service
Free Counselling (for clients meeting specific eligibility criteria)

Get in Touch
Taking the first step is often the hardest, but our team is here to guide you to the right support.

📞 Phone: 0800 0472 600
📧 Email: [email protected]
🌐 Website: www.counsellingmattersbexley.org

📱 Or scan the QR code in the image above to visit our website directly!

Growth doesn't always happen in big, loud leaps. More often, it happens in the quiet, reflective moments, when you give ...
24/08/2026

Growth doesn't always happen in big, loud leaps. More often, it happens in the quiet, reflective moments, when you give yourself permission to pause, breathe, and process. 🌿

As you start a new week, try to give yourself the time and space you need to grow at your own natural pace. You don't have to figure everything out today.

At Counselling Matters Bexley, we provide a safe, gentle space where you can slow down and focus on your well-being.

📍 Based in Bexley | Supporting our local community with professional, confidential counselling.
🔗 Tap the link in our bio to learn more or get in touch.

💙 Do you care for a loved one?Being a carer can be rewarding, but it can also be challenging. You don’t have to manage e...
21/08/2026

💙 Do you care for a loved one?

Being a carer can be rewarding, but it can also be challenging. You don’t have to manage everything alone.

Counselling Matters Bexley offers FREE counselling for carers, providing a safe and confidential space to talk, reflect and focus on your own wellbeing.

✨ Free counselling support
📍 Various locations across Bexley
🚌 Flexible services designed to fit around your lifestyle
💬 A space where you can be heard and supported

If you’re caring for a loved one and feel you could benefit from some support, we’re here for you.

📞 0800 047 2600
📧 [email protected]
🌐 www.counsellingmattersbexley.org

💙 Your wellbeing matters too.

🧘‍♀️ Mindfulness Group for Young People 🌱A safe and welcoming space for young people aged 10–17 to pause, connect and de...
20/08/2026

🧘‍♀️ Mindfulness Group for Young People 🌱

A safe and welcoming space for young people aged 10–17 to pause, connect and develop skills to support their wellbeing.

Our sessions will help young people to:

💭 Build self-awareness
💬 Express emotions in healthy ways
🧩 Learn coping skills
🌱 Develop positive habits
🤝 Connect with others

📅 Starting Wednesday 9 September 2026
⏰ 5:30pm
📍 Bexleyheath
💷 Only £5 per session

Parents & carers are welcome to join us and learn practical tools to support wellbeing at home.

📧 [email protected]
🌐 www.counsellingmattersbexley.org

Spaces are limited — book your spot now!

Ever wondered what counselling actually looks like behind closed doors?It’s easy to assume therapy is only for major lif...
19/08/2026

Ever wondered what counselling actually looks like behind closed doors?

It’s easy to assume therapy is only for major life crises or that it means being told how to fix your life. In reality, it’s simply a confidential, non-judgmental space built around you.

Whether you need help making sense of ongoing stress, working through relationship changes, or just having a dedicated hour each week to unpack your thoughts, you don’t have to wait until things feel overwhelming to reach out.

At Counselling Matters Bexley, we provide accessible, low-cost counselling right here in our local community. We match you with a practitioner who fits your specific needs so you can take things at your own pace.

Ready to take that first step? Tap the link in our bio to book your initial assessment today. 🤍

On , we reflect on what it means to serve a community.Humanitarianism isn’t defined solely by grand gestures or interna...
19/08/2026

On , we reflect on what it means to serve a community.

Humanitarianism isn’t defined solely by grand gestures or international crisis relief, it is woven into the daily work of providing compassionate, accessible mental health support right here in Bexley.

Every day, our team at Counselling Matters Bexley works alongside individuals navigating grief, anxiety, trauma and life transitions. Building true community resilience starts with mental well-being and having a safe space to be heard.

Today, we honor:

The dedicated mental health professionals & support staff working across our borough

The local charities and community groups holding up our local safety net

Everyone brave enough to seek support and step onto the path of healing

Together, we build a healthier, more empathetic Bexley. 💙

📍 Counselling Matters Bexley | Supporting our local community

🔗 Reach out or learn more: www.counsellingmattersbexley.org

Address

Albert Road
Erith

Telephone

+448000472600

Website

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