Counselling Matters Bexley

09/10/2026

❤️

It was good to attend today's Adult Health and Social Care Network meeting hosted by Bexley Voluntary Service Council.

Thank you to Crossroads SEL, Carers' Support Bexley, Counselling Matters Bexley, Re-Instate who shared their experiences and insights.

Strong partnerships between the Council, health services and the voluntary sector are vital in helping us support residents, particularly unpaid carers and older people.

Thank you for all that you do for our communities.

01/10/2026

Mindfulness Group for Children & Young People 🌱

✨Helping young people understand their feelings and build confidence shouldn't feel like a chore. Our upcoming mindfulness group offers a supportive, creative space designed specifically for children and young people to connect, learn, and grow.

What we focus on:
Explore Emotions & Wellbeing: Learning to recognise and talk about feelings in a safe, guided setting. Build Coping Skills & Self-Awareness: Practical, grounding tools to manage worry, stress, and everyday challenges. Engaging & Interactive: Creative activities, discussion, and connection that meet young people where they are.Family Support: Parents and carers are very welcome to join!

Key Details:
Start Date: Wednesday 16th September, 2026
⏰ Time: 5:30 PM – 6:30 PM
📍 Location: Bexleyheath (specific venue details to follow upon registration)
🤝 Organised by: Counselling Matters Bexley

Spaces are limited to keep group sizes comfortable and supportive.

📩 Get in touch to register or find out more:
Email: [email protected]
Phone: 0800 047 2600
Website: www.counsellingmattersbexley.org

30/09/2026

Coercive control doesn’t always leave physical marks. Often, it begins quietly, slowly reshaping your sense of reality. It can look like constantly treading on eggshells, having everyday choices monitored, subtle isolation from friends or family, or feeling like you’re always second-guessing your own memory and emotions. Over time, it chips away at your confidence and independence until you barely recognise yourself. If any of this feels familiar, please know this: it is not your fault and you don’t have to carry it on your own.

Our Women’s Domestic Abuse Support Group provides a warm, confidential, non-judgemental space in Bexleyheath to share at your own pace, connect with other women who truly understand, and begin rebuilding your confidence.

Starts: Wednesday 21st October 2026 When: Once a month, Wednesdays | 9:30am – 11:00am
Where: Bexleyheath (full location details provided upon registration) Register: Visit counsellingmattersbexley.org (or link in our bio)

Take that gentle first step when you feel ready. We are here to support you.

21/09/2026

Taking time to check in with yourself isn’t always easy, but having the right space makes all the difference.

We’re proud to support Mentoring Advocacy Network (MAN) in hosting an upcoming Men’s Mental Health Workshop—a welcoming, pressure-free morning created for every kind of man to connect, talk, and recharge.

Event Details:
Date: Saturday, 26 September
Time: 10:00 AM
Location: 57–59 Hadlow Road, DA16 1AX

Cost: Free admission

What to expect:
An inclusive, judgment-free space
Honest, open conversation
Healthy snacks & community connection

Whether you want to share your experience or simply listen, there is a seat for you.

Scan the QR code in the image to register, or click the link in below to reserve your free spot.

https://www.eventbrite.co.uk/e/mens-mental-health-free-workshop-tickets-1999416974995

10/09/2026

The countdown is officially on: just one week to go until our Young People’s Mindfulness Group begins on Wednesday, 16 September!

Spaces are strictly limited to keep the group supportive and engaging, and they are filling up fast. If your child could use practical, real-world tools to navigate school pressure, build confidence, and manage big emotions, now is the time to secure their place.

What the group covers:

Building self-awareness and understanding triggers

Expressing feelings healthily without bottling things up

Practical coping skills for everyday stress and anxiety

Creating lasting positive habits for school and home

Key Details:

Starts: Wednesday, 16 September 2026
Time: 5:30 PM
Location: Church Road, Bexleyheath

Ages: 10 to 17 years old

Cost: Only £5 per session (£0 with a Bexley GP or BVSC referral)

Parents & Carers: Welcome to join and take these wellbeing tools home for the whole family!

Don't wait until spots are gone, give your young person the headspace and tools they need for the term ahead.

👉 Book your spot now:
📧 Email: [email protected]

🌐 Visit: counsellingmattersbexley.org

09/09/2026

Ever had a weekend full of sleep, only to wake up on Monday still feeling completely depleted?

Burnout doesn't always announce itself with a dramatic crash. More often, it creeps in quietly:

Emotional numbness or detachment from things you usually enjoy

Feeling irritable or overwhelmed by the smallest everyday decisions

A mental fog that sleep alone can’t seem to clear

When your nervous system is running on empty, passive rest isn’t always enough. Sometimes the shift begins with gentle nervous system resets—protecting your personal boundaries, reducing sensory overload, and creating space to be heard without judgment.

You don’t have to wait until you hit breaking point to ask for support.

Swipe through for a few gentle reminders on navigating emotional exhaustion. If you or someone you know in the Bexley community could benefit from a safe, supportive space to talk, our qualified team is here for you.

📩 Get in touch: www.counsellingmattersbexley.org

02/09/2026

🧘‍♀️ Mindfulness Group for Children & Young People ✨

Looking for a relaxed, supportive space for your child to explore emotions, build self-awareness, and learn practical coping skills?

Our interactive sessions are designed to be engaging, creative, and fun, no boring lectures, just meaningful tools for everyday wellbeing! 🎨🌬️🎮

Key Details:
🗓️ Start Date: Wednesday, 16th September 2026

⏰ Time: 5:30 PM – 6:30 PM

📍 Location: Bexleyheath (Specific venue details to follow)

👥 Who: Children & young people (parents & carers are welcome to join!)

Get in Touch & Register:

📞 Phone: 0800 047 2600
✉️ Email: [email protected]
🌐 Website: www.counsellingmattersbexley.org

01/09/2026

Important Update for our Carers Group!

We are moving to a new location starting Thursday, 1st October 2026.

Join us in a supportive, welcoming space to connect with other carers, share experiences, and take time for yourself.

New Meeting Details:

🗓️ Date: Starting Thursday, 1st October

⏰ Time: 10:30 AM – 12:00 PM

📍 Location: 19 Church Road, Bexleyheath, DA7 4DD

Get in Touch:

📞 Phone: 0800 047 2600
✉️ Email: [email protected]

🌐 Website: www.counsellingmattersbexley.org

27/08/2026

The transition from summer break back to the classroom can bring up a mix of excitement and anxiety, for both children and parents. 💙

A restful holiday isn't just about fun outings; it’s about giving your child space to decompress, build emotional resilience, and gently ease back into structured routines without the overwhelming pressure.

How to support a smooth transition:

Shift sleep schedules gradually: Move bedtime and wake-up times by 15–20 minutes each day over the final week.

Validate big emotions: Listen to worries about new teachers, friendships, or workloads without rushing to fix them right away.

Preserve downtime: Keep unscheduled, quiet moments in the day to allow nervous systems to recharge before term begins.

Swipe through for practical steps to nurture calm, confident routines leading up to the new school term. 👉

Need extra support navigating emotional hurdles or family transitions? Reach out to us via the link in our bio to learn more about our counselling services.

26/08/2026

Sharing a great local initiative from the team at Good Mental Health 🌱

The Brighter Futures Free 8-Week Wellbeing & Resilience Programme is designed to help you build practical coping tools, manage stress and anxiety, and boost confidence using evidence-based CBT approaches.

Facilitated by BABCP Accredited Psychotherapist Muge Ahmet, this in-person programme offers a supportive space to learn emotional regulation, behavioural activation, and positive lifestyle habits.

Key Info:

🗓 When: Fridays, 10:00am – 12:00pm (Starting 9th October 2026)

📍 Where: Education Room, Hall Place & Gardens, Bexley (DA5 1PQ)

🎟 Cost: Completely FREE (Funded by The National Lottery Community Fund)

🚗 Free parking available on-site

How to Register:
Spaces are limited. To register your interest, get in touch with them directly:

✉️ Email: [email protected]

📞 Call: 07707 580511

🌐 Web: www.goodmentalhealthltd.com