Pelvic Floor Reconnect

24/09/2026

You’re still aware that since having kids your pelvic floor isn’t quite right.

You’re still second guessing that activity in case you wet yourself.

Or you know getting back into exercise will be beneficial but you’re frightened that your prolapse will get worse.

You’ve been quietly dealing with it all for years so perhaps now you have a little more time between taxi driving for clubs ( you no longer have to stay for the full 3 hours at gymnastics or the entire football training) you can start thinking about you.

But where to start?
Do you call the GP?
Do you sign up to a fitness program?
Do you go to a private pelvic floor physio?

There’s so many questions - and that’s what my community is for. To ask those questions out loud - not for others to make the decision for you but to help make it clearer what path is right for you!

Oh and I teach movement and exercise through a pelvic floor lens to help you understand your body and what it needs.

Comment “rebuild” and I’ll send you the link - I’d love to see you in there. I’ve saved you a seat 💕😘

20/09/2026

14/09/2026

Power focused training? When you’re in pain and leak p*e and feel your insides are falling out? NO THANKS 🙂‍↔️

But, it’s not off the table - not forever and not completely.

With this move I’m actually training my core & breath to work in time with impact to improve my pelvic floors ability to work under controlled impact. ☄️

So you know those awkward slips on a curb or you trip and leak, the dog suddenly pulls, or your sport only ends in heaviness if you have to catch the ball? Yeah that.

But I didn’t suddenly just get here. It took work. And it took work with a key ingredient.

Nooooo, not some funky movement routine (although I’m rather partial to creating those 😁). It was COMMUNITY

You are not alone when it comes to getting back to the things you love 💖 It’s why I created the BALM•e Lounge 🛋️💛 a place for you to join an understanding community when it comes to all things pelvic floor.

A place to share and put into place the things you need to do for your pelvic floor.

There’s heaps of free pelvic floor stuff as well - comment LOUNGE and I’ll send you the link. Come on in, I’ve saved you a seat 😘

18/08/2026

Here are 5 ways or habits that can affect pelvic floor function.

Note: I say “can” not “will”

And these 5 things may not be your 5 things.

But it’s a good place to start and think about what may be happening in your life that is keeping you stuck with making improvements to leaking p*e when you sneeze,
laugh or simply slip off the curb.

Do any of these resonate with you?

Remember everyone is different and so is your pelvic floor.

After all it’s your floor, your freedom and your pelvic floor balm•e

Find out what could be your pelvic floor balm in my@free guide.

Type “ease” in the comment and I’ll send it to you.

12/08/2026

Is your need to get your body back after pregnancy doing your pelvic floor a disservice?🤰🏾

There’s a ton of research to tell us that being active actually helps a pelvic floor wake up and do its job!

But we can do too much too soon. 🕰️

If you’ve recently been pregnant and are in the early postnatal period then don’t let “bounce back” 🥎 culture trick you into ignoring the rehab your body needs just to slip into those skinny jeans again. 👖 ❌

I can tell ya - looking after the function of your bits is waaaay better for physical and mental health in the long run.

This doesn’t mean do nothing - it means rebuilding gradually with purpose and intention. Not wildly jumping into the first HIIT class run by Kevin the local bootcamp instructor ;no offence to any pelvic floor trained PT’s called Kevin out there 😘).

Get assessed by a pelvic floor physio like Katy Folley Wellness - Pelvic Physio and Therapeutic coach or Ｔｈｅ Ｍｕｍｍｙ ＭＯＴ® ＨＱ - Postnatal Check-up and then pair with a PT who knows movement through a pelvic floor lens who can help you rebuild! This is what I do 🤩

To get you started a have a free ebook called “Sneeze with Ease”

Pop “ease” in the comments below and I’ll send you it 😘👇

19/06/2026

We are so way past just doing kegels!

Woah, and before you start - I’m not anti-kegel - I do them - I’m just saying your pelvic floor needs some extra different spice sometimes 🌶️

You wouldn’t strength train or run a marathon without making sure you had some water and a good brekkie - your muscles need it! 🏃‍♀️

And you know how rubbish you feel when you haven’t slept or feel stressed out. 🥱

Well the news is the pelvic floor IS A MUSCLE. Yes, it has a very special function but that doesn’t negate it from needing more than just a muscle squeeze. 🍋

These are just some of the extras your pelvic floor recovery may need. You may need less, you may need more but they are things to consider. 🤔 Everyone’s journey is different. 😘

Whatever your journey my aim is to support you through it so come and join my Skool community : The BALM•e method 🛋️💛 where we help each other unpick what we need.

Link to skool is in my bio 👆

Remember: Your Floor, your Freedom
Your BALM•e

Gemma x