Nurtured Soul

26/08/2026

Did you do this or maybe you still do?

“No pain no gain attitude” might be doable when you only have yourself to think about but when you become a mother, your energy is being given out in all directions.

The body communicates with us all the time and if you’re feeling exhausted-listen because you’ll get more out of conscious rest than going for the hard training session!

Perhaps instead of asking, “How can I get more done today?” we could begin asking:

“What does my body need from me today?”

If you take care of your body, it will take care of you AND we are setting a healthy example to our children ❤️

14/08/2026

Yin yoga is a beautiful restorative form of yoga, releasing tension, relaxing the mind and body and nourishing the nervous system.

I run a small class on Mondays nr Tedburn with free parking, beautiful views and all equipment provided.

If you’re interested, please get in touch to try the class with no pressure to continue.
Classes run term time.

🙏🏻

13/08/2026

Holiday selfie (day 2) Emotional & physical reflections…..
4 babies later. 47 years old. Size 14. 5ft 10” and Committed to always healing my body, finding strength and growing old with a peaceful mind and no regrets.❤️

I took my postnatal rest after my 4th baby in 2015- I didn’t plan it but I took 10 whole years to practice rest, recover and find myself again. 🥰

And now I’m back… helping other women feel supported, informed and powerful through pregnancy, birth and beyond. ❤️

Because I believe the greatest thing we can give others is the wisdom we’ve gained from walking the journey ourselves. ✨

This is me. This is my story. And I’m so glad to be here. 🥰

12/08/2026

05/08/2026

What if your body isn't working against you, but trying to communicate with you?

What if your body isn't working against you, but trying to communicate with you?For many of us, we don't truly listen to our bodies until something becomes impossible to ignore. A symptom appears, our energy changes, our emotions feel harder to manage, or our body reaches a point where it demands ou...

01/08/2026

Client love. 🤍

Thank you for your beautiful words.

If you’re looking for calm, compassionate support throughout pregnancy, birth or the postnatal period, I’d love to chat.

You can find out more via the link in my bio or send me a message

28/07/2026

A little rejig 💛
My doula work is moving over to Jess | Pre & Postnatal Doula • Babymoons, while Nurtured Soul will continue to be home to my yoga, studio classes and wellbeing offerings. I can’t wait to welcome you into this new chapter. ✨

26/07/2026

Hellooo
Please do get in touch for a free discovery call. I’d love to hear from you and see how I can help, if I can’t I can signpost you to the best people and places.