ProPlants Nutrition

ProPlants Nutrition 🌱 ProPlants Nutrition empowers you to thrive with science-backed, plant-based nutrition.

Carbohydrates are the fuel your body needs to power peak performance! ⛽🚴🏋️🏃They are the body’s most efficient fuel sourc...
19/04/2026

Carbohydrates are the fuel your body needs to power peak performance! ⛽🚴🏋️🏃

They are the body’s most efficient fuel source and the only macronutrient capable of breaking down quickly enough to power high-intensity exercise.

So when you're pushing your limits, carbohydrates provide the rapid energy surge required to maintain peak exercise performance 💪

03/04/2026

The science is clear, you don't need meat or dairy for protein!

Plant foods provide high quality protein, enabling you to get all of the essential amino acids you need to optimise exercise performance right now whilst simultaneously building a solid foundation for lasting health 🌱💪

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🌱 I'm Simon, owner of ProPlants Nutrition, and I'm a former professional footballer turned vegan sports nutritionist.

🏆 I help individuals to achieve peak performance with nutrition advice tailored to meet their unique needs and goals.

📋 I offer personalised nutrition plans designed to optimise exercise performance using key strategy's for fuelling before, during and after exercise, hydration, and recovery.
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This easter why not swap the traditional for the ethical!It’s easier than ever to enjoy a festive Easter feast that alig...
29/03/2026

This easter why not swap the traditional for the ethical!

It’s easier than ever to enjoy a festive Easter feast that aligns with your values. Whether it's plant-based meat alternatives or dairy-free treats, these options prove that we don't need to sacrifice flavor to choose kindness.

Indulge mindfully, enjoy every bite, and have a wonderful, cruelty-free Easter! 🐣💛

🫜Beetroot is nature's pre-workout! It's a potent source of nitrates that the body converts into nitric oxide to dilate b...
21/03/2026

🫜Beetroot is nature's pre-workout! 

It's a potent source of nitrates that the body converts into nitric oxide to dilate blood vessels. This process boosts blood flow, ensuring faster delivery of oxygen and vital nutrients to your working muscles.

Nitrate is also found in smaller amounts in other vegetables, such as spinach, rocket, celeriac, cabbage, endive, leeks and broccoli. 

By fuelling with these plant-based nitrates, you can achieve superior endurance during exercise, although the extent of performance benefits will vary depending on individual biology, duration of exercise, current fitness levels and diet.

If you're looking to level up your athletic performance, beetroot is a safe, effective, and science-backed performance booster that's definitely worth considering!

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🌱 I'm Simon, owner of ProPlants Nutrition, and I'm a former professional footballer turned vegan sports nutritionist.

🏆 I help individuals to achieve peak performance with nutrition advice tailored to meet their unique needs and goals.

📋 I offer personalised nutrition plans designed to optimise exercise performance using key strategy's for fuelling before, during and after exercise, hydration, and recovery.

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If you're serious about your fitness goals and want to see long-term results then it's time to start treating your nutri...
20/02/2026

If you're serious about your fitness goals and want to see long-term results then it's time to start treating your nutrition with the same level of planning and consistency as your training 📋

If you're working hard to realise your exercise goals, knowing what and when to eat is crucial!...whether it's improving energy levels, body composition, speed, strength, or recovery 🍴🕐

Sustainable, long-term results will only come from consistent, healthy habits with your nutrition.

Be Disciplined, not rigid! Have a plan, but leave room for life...the most sustainable approach is the one you can actually maintain long-term 💪

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🌱 I'm Simon, owner of ProPlants Nutrition, and I'm a former professional footballer turned vegan sports nutritionist.

🏆 I help individuals to achieve peak performance with nutrition advice tailored to meet their unique needs and goals.

📋 I offer personalised nutrition plans designed to optimise exercise performance using key strategy's for fuelling before, during and after exercise, hydration, and recovery.

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