Meno-pause - Take a Menopause & Breathe

Meno-pause - Take a Menopause & Breathe Hello! I am Lucy, a qualified menopause coach helping women face and embrace the next stage of our lives. We’ve got this.

I offer 1:1 coaching, retreats, and support businesses in writing and implementing Menopause Action Plans.

06/09/2026

made me an old woman. My fingers creak, my footsteps are unsteady. I have to hold on tight going down the stairs. I can’t find my words. These days are few and far between now, but when I am tired, and I AM tired, they come right back and pull up a chair. Today I am embracing it and allowing myself to soften into it.

Are you a Queenager? I reckon it starts mid forties.
03/09/2026

Are you a Queenager? I reckon it starts mid forties.

What are you reading at the moment? Would you recommend it? Where’s your favourite bookshop? I love The Bookery, Credito...
31/08/2026

What are you reading at the moment? Would you recommend it? Where’s your favourite bookshop? I love The Bookery, Crediton and Phlox Books

What to pack for the Devon Retreat. Some lovely books. Cosy clothes. Swimming things. Any craft you are doing. Images ...
30/08/2026

What to pack for the Devon Retreat. Some lovely books. Cosy clothes. Swimming things. Any craft you are doing. Images and words that represent key points in your life so far. Any that represent how you would like your future to be. Your phone? Realistically it’s coming isn’t it, but no phones when we are in the yurt :-). Last couple of days for the early bird discount https://www.wetravel.com/trips/devon-menopause-retreat-lucy-telfer-9198785231

25/08/2026

This is SO concerning. I have a huge amount of respect for Louise Newson but PLEASE check with your actual ONCOLOGIST before changing what hormones you take.

Cheer up Tuesdays with a little game! How many symptoms can you name? Check them against my list and put the number you ...
25/08/2026

Cheer up Tuesdays with a little game! How many symptoms can you name? Check them against my list and put the number you got in the comments 👇. Winner winner chicken dinner!

is a simple one today. The simple pleasure of the favourite jumper. I love this jumper SO much I’ve bought it twice.
24/08/2026

is a simple one today. The simple pleasure of the favourite jumper. I love this jumper SO much I’ve bought it twice.

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Exeter

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