Candice

23/05/2026

It's hard to exercise when managing pain and fatigue.
My tips:
- just start and see what happens, no self judgement
- do a long dynamic warm up, you're likely to keep going
- keep an exercise diary, its really helpful
- know your body, know your pain, know your condition
- if it's not your day for pushing it, do something more gentle
- if you get your mojo, roll with it and enjoy

13/05/2026

Apparently, people have better things to do on Fridays nights, so I've moved the Yoga for Back Health to Saturday mornings. Please message me if you're interested.

11/05/2026

07/05/2026

Thanks for bearing with me whilst I've been a bit unreliable over the past few months. I have a diagnosis and it is NOT scary, so I'm raring to go! 💃🧘‍♀️💪😃

05/05/2026

I was explaining abdominal bracing to my Healthy Back Programme clients today. It is an essential thing to get to grips with in order to use our bodies well, when loading the spine, and to rehabilitate from chronic lower back pain. Whilst I allude to this in all of my yoga and kettlebells classes, I do wish this could be a pre-requisite training for every fitness class out there.
Any questions, do ask.

04/05/2026

We're back at Littleham Hub on 27th June, 10:00-12:30, £26.
Please email me to book.

01/05/2026

Today is Vesak - a day to honour Buddha. His birth, enlightenment and passing is traditionally believed to have occurred on the same day.
This year’s theme is “May there be Peace for Ourselves and in the World” 
We can't wish for peace in the world until we find peace within ourselves.

(I love this throwback picture from ages ago)

25/04/2026

What a wonderful morning!
The weather was glorious, the birds were singing, the view was spectacular and I practiced yoga with this group of fun and fabulous friends.
Get in touch if you'd like a private yoga session, especially if you can provide this weather and view 🌞

18/04/2026

I'm currently only teaching one in-person yoga class a week and I find it really fulfilling watching people enjoy movement, and stillness.
I so enjoy all of the other classes and programmes I teach, but there's still something special with yoga that fills me with joy.
(I miss you so much Woodbury yogis!)

11/04/2026

Lots of things going on today:
- My sisters birthdays (Happy Birthday Nadine and Donna-Marie)
- National James Day (my favourite James is my husband)
- National Pet Day (hence the picture of my two beauties)
- World Parkinson's Day - I've learned a lot about Parkinson's over the last 20 months, since leading our Parkinson's Wellbeing sessions
Mostly, I've learned that you can still laugh, be optimistic, be kind and be compassionate when you have Parkinson's. Thank you to my crew for bringing me joy every Thursday! https://www.parkinsons.org.uk/community/world-parkinsons-day