Debbie Wingell Yoga & Wellbeing

Debbie Wingell Yoga & Wellbeing Yoga | Meditation | Reiki | Massage
Holistic Health for Body & Mind

β˜† something witchy this way comes... β˜†growing up, I never understood why witches were always given a bad repin films & b...
20/06/2026

β˜† something witchy this way comes... β˜†

growing up, I never understood why witches were always given a bad rep

in films & books, they were usually the characters that I was most intrigued by, the ones I wanted to know more about

I was rarely interested in the princesses with the pretty dresses who had to wait for some prince or other to show up & rescue them

🌿

I wanted to know more about the women who were independent & opinionated, who always seemed to live in a secluded cottage in the forest or a castle on a clifftop

the women who lived life on their own terms, who seemed to do whatever they wanted & generally ignored all societal expectations

if, as was usually the case, they were the bad guy of the narrative, I wanted to know why?

I wanted to know THEIR stories...

🧹

I understood from quite a young age that the witches depicted in the tales of my childhood reflected something bigger, and were part of a far older tradition

and I sensed that they were already, and were always going to be, connected to my own story...

🌿🧹

tomorrow, june 21st, will see summer solstice for the northern hemisphere, also known as litha or midsummer

whether or not you'll be marking the festival,
sending Solstice Blessings to all

β˜€οΈπŸ’›
d x





πŸ“·: summer in the woods, from June '23
posted on instagram with

15/06/2026

β˜† nature therapy β˜†

wondering if I can hold on to this vibe for the whole week....

πŸŒŠπŸŒ³πŸ’™

D x





πŸ“½: my local stretch of the river Wensum, June '26
πŸ’‘: inspired by 's 'live stream' πŸ˜€

β˜† snapshots β˜†life, lately πŸ’œD x  πŸ“·: a few views from may & june
09/06/2026

β˜† snapshots β˜†

life, lately

πŸ’œ
D x




πŸ“·: a few views from may & june

β˜† schedule β˜† yoga is back at Helhoughton this week & bookings are now open for massage or reiki appointments during June...
01/06/2026

β˜† schedule β˜†

yoga is back at Helhoughton this week & bookings are now open for massage or reiki appointments during June & July in Fakenham

πŸ§˜πŸ»β€β™€οΈ

yoga:

where: helhoughton village hall
when: wednesdays, 9.30-10.30am
next block starts: 3rd June

about these classes:
these slow flow classes are suitable for all levels of experience, including beginners, and incorporate a vinyasa flow; moving with the breath & with a focus on mindful movement

to book: please get in touch to book, or for more info (booking essential)

*please note: classes at hempton are currently paused due to low attendance - if you would be interested in these classes restarting, please do let me know

πŸ™ŒπŸ»

massage & reiki:

where: The 'Erb Lady Wellbeing Hub, Bridge Street, Fakenham
when: Fridays
12th & 26th June
17th & 24th July

to book: you can contact me directly, or book through SiΓ’n if you prefer

✨️

if you'd like to know more about either yoga classes or holistic therapies with me, do drop me a line





πŸ’œπŸ™πŸ»
D x

09/05/2026

β˜† numbers + feathers β˜†

I've never really been into numerology

which might be, in some ways, a bit surprising

🎱

I mean, I believe that pretty much everything is down to physics

and given that physics & mathematics are permanent bedfellows & mathematics is really just numbers showing off, it might be logical to assume that numerology is definitely in my wheelhouse

but it's not something I've ever actually looked into

✨️

anyhoo, numerology, as I understand it, is about numbers saying stuff?

in which case, since the new year, the time & date widget on my phone seems to be saying quite a lot

so much so that it caught my attention & I started to screenshot some of them

(note the phrase: "SOME of them"!)

quite honestly, it's starting to feel like I'm being shouted at

πŸͺΆ

I also had a robin fly into my house this morning

it must have come in through the open conservatory door & nipped across the dining room (we're open plan) before landing on the kitchen worktop

as I wandered through, to investigate the oddly close sounding flutter of wings, said robin relocated to the top of the kitchen wall cupboards

the oddest thing was how calm & comfortable it seemed, just perched there, looking down at me with it's head on one side

but then, as soon as I open the kitchen door it flew straight out, as though this was a regular interaction we'd had at least a dozen times before

πŸ’«

starting to think I'm currently getting the signiest signs I could ever be looking for?

πŸ€·πŸ»β€β™€οΈπŸ˜

πŸ’œ
D x




πŸ“·: my phone wallpaper; taken by me near Hunstanton a few years back

01/05/2026

β˜† πŸŒ›πŸŒ•πŸŒœ β˜†

beltane blessings to all

🧑
D x




πŸ“½: beltane evening shenanigans

23/04/2026

β˜† exhale β˜†

take a moment to exhale

🌿

relax your shoulders
your jaw
your forehead

take a deep breath in, then

exhale, long & slow

repeat as often as required

🌿

you've got this

🩢
D x






πŸ“½: the sound of a song thrush, down by the wensum

Address

Bridge Street
Fakenham

Opening Hours

Monday 9am - 3pm
Tuesday 9am - 3pm
Wednesday 11am - 3pm
Thursday 11am - 3pm
Friday 9am - 1pm

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