Paracise classes with Kristy in Falkirk

05/06/2026

Happy Birthday Sarah Goldsack 🎂🥂🎊🥳🎉from the Paracise class at Stenhousemuir today 💙

05/06/2026

Happy Birthday Sarah Goldsack 🎂🥂🎊🎉🥳 from the Paracise class at Grangemouth SC today!

05/06/2026

Happy Birthday Sarah Goldsack 🎂🥂🎊🎉🥳 from the Paracise Dobbie Hall class this morning!

04/06/2026

Look at that footwork 100 years old!

01/06/2026

Classes w/c Mon 1st June 2026 💙

**Falkirk council classes need to be booked in advance and direct with the gyms**
Monday Grangemouth SC 1.40pm (FC)
Monday Laurieston Church Hall 5.30pm

Tuesday Polmont Old Parish Ch Hall 9.45am
Tuesday Brightons Community Hall 11.30am
Tuesday Mariner Centre 1.15pm (FC)

Wednesday Grangemouth SC 1.15pm (FC)
Wednesday Grangemouth SC 2.05pm (FC)
Wednesday Braveheart Connections 3.30pm

Thursday Dobbie Hall Larbert 9.15am
Thursday Kirk of the Holyrood Ch 10.45am
Thursday Grangemouth SC 12pm (FC)
Thursday Camelon Community Cen 1.15pm

Friday Dobbie Hall Larbert 10.30am
Friday Grangemouth SC 12.15pm (FC)
Friday Stenhousemuir Gym 1.30pm (FC)

25/05/2026

Classes w/c Mon 25th May 2026 💙

**Falkirk council classes need to be booked in advance and direct with the gyms**
Monday Grangemouth SC 1.40pm (FC)
Monday Laurieston Church Hall 5.30pm

Tuesday Polmont Old Parish Ch Hall 9.45am
Tuesday Brightons Community Hall 11.30am
Tuesday Mariner Centre 1.15pm (FC)

Wednesday Grangemouth SC 1.15pm (FC)
Wednesday Grangemouth SC 2.05pm (FC)
Wednesday Braveheart Connections 3.30pm

Thursday Dobbie Hall Larbert 9.15am
Thursday Kirk of the Holyrood Ch 10.45am
Thursday Grangemouth SC 12pm (FC)
Thursday Camelon Community Cen 1.15pm

Friday Dobbie Hall Larbert 10.30am
Friday Grangemouth SC 12.15pm (FC)
Friday Stenhousemuir Gym 1.30pm (FC)

21/05/2026

Dobbie Hall class tomorrow;
Fri 22nd May 10.30am class is cancelled for son’s school sports day. See you all next week 💙

19/05/2026

💙Do you feel like your body is feeling stiff and you need to get more mobile?

Have you tried Paracise? It is a gentle exercise class which works on your mobility and joints. It also helps improve posture, balance and your muscle memory for everyday tasks.
The class is 45 mins and no floor work.
Low impact and functional exercises. Soft on your joints and keeps your joints mobile and flexible.💙

Spaces available on Tuesdays 11.30am at Brightons Village Hall. Other classes are available just a bit busier. Any queries just private message on the page. Just turn up no need to book only for non council gym classes.
£5 for individual classes and blocks can be bought too💙

** Falkirk council classes need to book with the gyms direct**

Contact via messenger on Facebook classes with Kristy in Falkirk for further details. Website www.paracise.com for more info on the benefits of Paracise 💙

16/05/2026

Grangemouth SC Paracise classes…

We're making some changes to the way you check in at the gym or for a class at Grangemouth Sports Complex.

From Monday 18th May, you'll check into the gym with your membership card when you enter via our access gates at reception. If you have used the gym at The Mariner centre, the process will be the same.

From Monday, this will be the only way to check into the gym or a class, as the reception desk within the gym will be gone.

If you'd prefer to enter without visiting main reception, you can book your gym session via our app and scan your card at our access gates to gain entry. If you'd rather not pre-book your gym session, you can wait at the main reception to record your visit.

To avoid queuing, you'll always be able to book a session via the app, allowing you to scan through the gates right away.

Thanks for your cooperation while we make this change.