Zenmindpod

Zenmindpod Supports you to create your own unique ‘tool kit’ towards recovery & independence. To improve your mental health & wellbeing.

Enabling you to strive forward by providing you with a personalised evidence based enhanced sense of self, resilience & strength.

How the butterfly hug technique eases anxiety due to its self comforting nature. Eases anxiety, panic and calms distress...
03/09/2026

How the butterfly hug technique eases anxiety due to its self comforting nature.
Eases anxiety, panic and calms distress. through the touch of the pose. 🦋

Take care and I look forward to returning soon.
01/09/2026

Take care and I look forward to returning soon.

Nourish your gut, eat well keep hydrated, engage in any form of self care, exercise regularly move however you want, get...
01/09/2026

Nourish your gut, eat well keep hydrated, engage in any form of self care, exercise regularly move however you want, get outside and be still, sit in silence and breathe in and breathe out and notice the space and light in between. No judgement, worry or fear just be aware for a moment or two. Enjoy

Resilience, patience, healing, movement and recovery.Breathe in and hold this position for 30 seconds.Helps to release t...
29/08/2026

Resilience, patience, healing, movement and recovery.

Breathe in and hold this position for 30 seconds.
Helps to release the back of the shoulder, a place we struggle to reach and stretch.
Eases tightness that builds from prolonged time sitting working, typing and reaching forward
Improves flexibility and movement flow freely you arm rotation
Pressing gently.
Repeat on the other side.
Do this daily.

Take every day as it comes, be patient, gracious and grateful. Not rushing, take your time to be present and enjoy every...
28/08/2026

Take every day as it comes, be patient, gracious and grateful. Not rushing, take your time to be present and enjoy every moment. 🙏

The unconditional love and loyalty dogs show us, is why they are so special.Having a dog in our life’s gives us comfort ...
26/08/2026

The unconditional love and loyalty dogs show us, is why they are so special.

Having a dog in our life’s gives us comfort and so many other benefits rewards alongside boosting our mental and physical wellbeing. I have so many wonderful memories and been on so many adventures with my dogs and my family and look forward to many more.

So let’s all celebrate the loyal companions we have in our lives they really are very special.

🐶

Psychiatrists and senior doctors apologise to the BBC. Admitting adults who were sexually abused as children who seek he...
26/08/2026

Psychiatrists and senior doctors apologise to the BBC. Admitting adults who were sexually abused as children who seek help later life for their associated mental health problems. Are being failed by the NHS, due to the lack of resources, not having the capacity and skill set to support these individuals appropriately. Where there is a need to prioritise more specific and specialist training and trauma informed practices, that need to be made available sooner.

ZenMINDpod offers an holistic person centred and trauma informed space. That can offer support relatively quickly, has limited waiting times. To offer you a place where you can talk freely, safely, is respectful and professional. Offering a place to be held to discuss your experiences and ultimately show you how to move effectively, in your own time with ease and understanding to your own self with peace grace and kindness to your self.

If this sounds familiar and helpful then please contact me directly. 🫶🏻

Chanting humming, buzzing or singing can offer powerful mental, emotional, and physical benefits. The repetitive and rhy...
24/08/2026

Chanting humming, buzzing or singing can offer powerful mental, emotional, and physical benefits. The repetitive and rhythmic nature of vocalizing or silently repeating sounds, or words ‘om’ or other mantras help to calm the nervous system, lowers your heart rate and blood pressure, and reduces stress and anxiety.

Chanting offers both mental and cognitive benefits, improves focus and concentration.

Regular chanting trains the mind to stay present, reduces mental chatter: It quiets the default mode network in the brain, reducing overthinking, worry, and mind-wandering.

Long-term meditative practices like chanting are evidenced to support positive changes in brain areas connected to emotional regulation and memory.

Physical and Physiological Benefits due to its calming effects on the nervous system: the physical vibrations from sounds (like “Om”) stimulate the vagus nerve, shifting the body from a stress response into a “rest and digest” state.

Deepened breathing: chanting naturally slows and deepens your breathing pattern, which improves cardiovascular health and lung function.

Reduces tension and anxiety: The rhythmic vocalization relaxes physical muscles and lowers stress hormones like adrenaline in the body.

Emotional and Spiritual benefits boosting mood: The melodic and repetitive nature triggers a soothing psychological effect, helping to ease symptoms of mild depression and fatigue.

Inner peace: It provides a reliable anchor to ground your emotions, offering an immediate sense of comfort and centeredness during emotional distress.

Enjoy the present moment, be still breathe and try one of these things to help you feel better and calmer.

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Falmouth
TR115BX

Opening Hours

Monday 9am - 7pm
Tuesday 9am - 7pm
Wednesday 9am - 7pm
Thursday 9am - 7pm
Friday 9am - 7pm

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