Zenmindpod

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Zenmindpod Supports you to create your own unique ‘tool kit’ towards recovery & independence. To improve your mental health & wellbeing.

Enabling you to strive forward by providing you with a personalised evidence based enhanced sense of self, resilience & strength.

Always striving to support progress & sustained mental health recovery.Offering a unique supportive, professional space....
10/10/2026

Always striving to support progress & sustained mental health recovery.

Offering a unique supportive, professional space.
Encourages recovery by listening, open honest communication.
Uses a combination of evidence based approaches & therapies.
Incorporates various breathing, playful mindful movements, meditation and other techniques.
Alongside using elements of nature, natural remedies & essential oils when deemed appropriate.
The synergy of this combination within my practice is deeply beneficial uplifting & refreshing and helps reset your mind & stimulates your senses, to encourage healing and sustained recovery.

meditation brings us closer to our true self, the essential nature of our being.
09/10/2026

meditation brings us closer to our true self, the essential nature of our being.

It’s a deep dive but more constructive. Will help you plan a way forward. ❤️ ❤️
09/10/2026

It’s a deep dive but more constructive. Will help you plan a way forward.

❤️ ❤️

09/10/2026

Looking forward to seeing you all. A space to let go, breathe, guided steady mindful movement, meditation and a sound bath. To quiet the overthinking mind. Offering release, ease & groundedness.

I look forward to hearing from you or email [email protected]

definition is: the act of giving your attention to only one thing, either as a religious activity or as a way of becomin...
08/10/2026

definition is: the act of giving your attention to only one thing, either as a religious activity or as a way of becoming calm and relaxed, in prayer and meditation, she practises meditation, deep in thought and contemplation, or study, or resting in meditation. For example: let us spend a few moments in quiet meditation.
I left him deep in meditation.

Other related forms of meditation, religious chanting and spiritual states:

asana
breath-work
chakra balancing
chanting
yoga
mantra
mindfulness
namaste
nirvana
self-transcendence
sun salutation
transcendental meditation
vinyasa yoga
contemplation

Here to offer professional support without judgment, if needed. Providing a safe space to talk and offer connection, adv...
08/10/2026

Here to offer professional support without judgment, if needed. Providing a safe space to talk and offer connection, advice, realistic guidance and techniques. That will genuinely help settle and soothe you.

Absolutely divine poem by Donna Martin Life’s teacher:full poem. Observe me, and learn to live effortlessly in the prese...
06/10/2026

Absolutely divine poem by Donna Martin

Life’s teacher:full poem.

Observe me, and learn to live effortlessly in the present moment. Feel me, says the breath, and feel the ebb and flow of life.
Allow me, and I’ll sustain and nourish you, filling you with energy and cleansing you of tension and fatigue.
Move with me,and I’ll invite your soul to dance.
Make sounds with me and I shall teach your soul to sing.
Follow me, and I’ll lead you out to the farthest reaches of the universe, and inward to the deepest parts of your inner world.
Notice, that I am as valuable to you coming or going… that every part of my cycle is as necessary as another… that after I’m released, I return again and again… that even after a long pause – moments when nothing seems to happen – eventually I am there.
Each time I come, I am a gift from life. And yet you release me without regret… without suffering… without fear.
Notice how you take me in. Is it with joy… with gratitude…? Do you take me in fully… invite me into all the inner spaces of your home? …Or carefully into just inside the door? What places in you am I not allowed to nourish?
And notice, how you release me. Do you hold me prisoner in closed up places in the body? Is my release resisted… do you let me go reluctantly, or easily?
And are my waves of breath, as gentle as a quiet sea, softly smoothing sandy stretches of yourself….Or anxious, urgent, choppy waves…Or the crashing tumult of a stormy sea…?
And can you feel me as the link between your inner and outer worlds… feel me as life’s exchange between the Universe and You? The Universe breathes me into You… You send me back to the Universe. I am the flow of life between every single part and the whole.
Your attitude to me, is your attitude to Life. Welcome me… embrace me fully. Let me nourish you completely, then set me free. Move with me, dance with me, sing with me, sigh with me… Love me. Trust me. Don’t try to control me.
I am the breath.
Life is the musician.
You are the flute.
And music, creativity, depends on all of us. You are not the creator… nor the creation. We are all a part of the process of creativity… You, life, and me: the breath.

So excited to be running ZenMindpod “Simply Breathtaking” evening sessions once again. On the last Friday of the month f...
05/10/2026

So excited to be running ZenMindpod “Simply Breathtaking” evening sessions once again. On the last Friday of the month for some autumnal and winter comfort and restoration. A space to unwind, feel safe and secure to improve your overall health and wellbeing. So if you’re interested or have any questions please contact me on Instagram or email me. | look forward to seeing you there soon. ZenMindPod Pure Wellbeing and Fitness

You’ll find eye pillows in most yoga or meditation sessions. If they’re available do try one. You won’t regret it. Here ...
05/10/2026

You’ll find eye pillows in most yoga or meditation sessions. If they’re available do try one. You won’t regret it.

Here I will explain how and why they work.

They offer immediate stress relief

The weight and pressure, darkness, and stillness combine to lower stress fast, pure and simply.

Ease tension headaches.

Headaches tend to start around the eyes, especially after long screen time routines and work. The gentle weight pressure of an eye pillow helps relieve this build up over our face, eyes, forehead and our temples.

Improves our sleep, rest and overactive minds.

Enables us to switch off and unwind quicker. No distractions and darkness encourage melatonin production, and the relaxation response makes it easier to actually fall asleep.

Deep rest, nervous system relaxation, meditation and yoga.

When used during savasana or a guided meditation, an eye pillow supports deeper internal connection and an unfolding awareness where you are sustaining a total sense of peace, tranquility and harmonious state. Aided by the use of an eye pillow.

Some eye pillows are fragrances with 100% natural herbs or aromatherapy, such as lavender and chamomile.
Which of course heighten the senses offering you a completely sensory natural healing experience.

✨🙏 ✨

❤️

Address

Falmouth
TR115BX

Opening Hours

Monday 9am - 7pm
Tuesday 9am - 7pm
Wednesday 9am - 7pm
Thursday 9am - 7pm
Friday 9am - 7pm

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