True Nature Connect

True Nature Connect True Nature Connect guides you to connect to your true nature for true and lasting happiness, by com

I'm having the most amazing experiences on my coaching course. I am lucky enough to be in three coaching relationships ...
06/10/2021

I'm having the most amazing experiences on my coaching course. I am lucky enough to be in three coaching relationships as I study, so I get to dig deep down into my own stuff on a regular basis.

"Talking therapy" is amazingly powerful, especially when you're interrogated to dig further and further into your own story to get to the real crux of it.

My insight yesterday was:
⭐️ I need to replace the old tape that keep playing around in my head with a new one

I don't like starting sentences with "I need to...", but sometimes, you've just got to kick yourself into that place of action, and right now, this is the action that I need.

With beautiful synchronicity, I'm in the Journey of Change module in my Masters, and I'm about to explore my story with a super inspiring friend an peer who continues to shine the light in the direction that I'm setting my sights on, Siobhan Connolly-hogan (check out her amazing life shifting courses).

Once we can see our story for what it really is, that is when we have the insight, self-awareness and power to shift it, and to replace tapes that have kept us stuck and held us back, with an alterned story that ultimately releases us and allows us to live the life rich in our own potential that we all deserve.

Self-developement for personal growth isn't an easy choice, but it's definitely the one that will have the most positive impact on your life.

What an amazing mini Forest Bathing session 🤩!I’ve been ill this last week but have made sure that I get out in nature f...
29/09/2021

What an amazing mini Forest Bathing session 🤩!

I’ve been ill this last week but have made sure that I get out in nature for at least half an hour each day, and it’s made such a difference 😊

The forest was such a banquet of delights this morning 🥰. The light illuminating the steam as it glided off the foliage to mingle with breath I could see unfurl out of my mouth, again, reminding me that we and nature are one.

I found this incredible spot, just a minutes walk from the car, and stayed there, just leaning against a tree as my gaze was softly fascinated by all the millions of intricate things that were going on around me, as I gifted myself the chance to pause in nature.

I love walking and chatting in nature with friends, it seems to make conversation so easy, natural and fluid, but there is also something so precious and special about being alone in nature, abandoning thoughts and just being. It really is my special time, and I feel the time that nourishes, revives and restores me the most.

I hope you get a chance to go out in nature today. And try stopping. No need to walk. Just pitch up and see what happens. I’m sure you won’t be disappointed. It’s given me my dose of awe, joy and happiness for the day 🤩😊😁

Thank you amazing nature 🙏🥰

This is some of the wonderful science that has come out of Japan. They discovered that phytoncide, the chemical omitted...
23/09/2021

This is some of the wonderful science that has come out of Japan. They discovered that phytoncide, the chemical omitted by trees to protect the trees immunity, also boosts ours.

When we breathe in phytoncides, it kick starts our bodies to increase the production of natural killer cells (NKCs).

I like to think of this as Pacman, going around gobbling up any diseased, decaying or virus infected cells which lerk in our bodies and can lead to harm.

And what's more, after a two hour forest bathing session, the increased level of NKCs will stay at that level for two weeks, before beginning to subside. It takes four weeks for your level of NKC's to get back down to what there were before your forest bathing session.

So for optimum health, come forest bathing once a fortnight.

Nature really does hold the key to our health and wellbeing.

Click her for more forest bathing dates, and I'm always adding more to the diary https://bookwhen.com/truenatureconnect =ev-sg7u-20210928100000

It would be great to connect 😊

I'm completely embracing both extremes of what I love about life this weekend 🥰 I'm bathing my soul in the beauty of the...
15/09/2021

I'm completely embracing both extremes of what I love about life this weekend 🥰

I'm bathing my soul in the beauty of the woods on Saturday morning 🌲🌳, then going out raving all Saturday night 💃🦸‍♀️.... The two ❤️'s of my life!!!!!!!! And it's going to give me a wellbeing boost for weeks to come!

I started to make positive change in my life a while before Covid hit.

The simple change I made was to commit to intentionally doing things to generate positive emotions. It really was that simple.

⭐️ What do I love?
⭐️ What do I miss?
⭐️ Ok. Either do it more or bring it back into my life.

Simple.

So if your life's feeling flat, or you spend a lot of time in nostalgic recollection (which is great btw, as nostalgia is a powerful psychological resource), then why not try bringing some of the loves from your past into your current existence, or just make it a priority to do more of what you love?

It's completely transformed my life. It's turned it technicolour again ☺️.... bye-bye mid-life blues, hello bright shiny future!

God love Positive Emotions 🥰 and God love giving-it-some 💃💪

What are you going to do this weekend that will knock-your-socks-off??

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