Nourish With Tania

05/06/2026

A lazy Sunday morning near the Devonshire Arms — sheep resting under a beautiful old tree, fresh air, green fields, a bacon butty and a pot of tea in a tearoom.

Sometimes it really is the simple things that help us feel refreshed.

Walking in nature does not have to be a big hike or a fitness challenge. It can simply be a gentle stroll, noticing the trees, the hills, the water, the birds, and giving your mind a little space to breathe.

For me, mornings like this are a reminder that wellbeing is not just about food or exercise. It is also about connection, fresh air, friendship, slowing down, and doing something that helps you feel like yourself again.

Health is wealth — and sometimes wealth looks like a Sunday walk, a warm cup of tea, and good company.

Small steps. Fresh air. Real wellbeing.

05/06/2026

The greatest wealth is health.

Sometimes life gives us a reminder that we cannot keep pouring from an empty cup.

When stress, change or overwhelm take over, the basics can slip — nourishing food, water, rest, movement, and connection. Yet these are often the very things that help us begin to feel steady again.

Rebuilding does not happen all at once. It happens in small increments.

One glass of water.
One simple meal.
One short walk.
One supportive conversation.
One decision to begin again.

Supportive Friends can be such a gift — the ones who gently remind us to eat, rest, breathe, and take the next small step.

As a nutrition and health coach, I believe health is not just about what is on the plate. It is also about strength, resilience, support, and learning how to care for ourselves when life feels heavy.

Health is wealth because without our wellbeing, everything else feels harder.

Small steps. Real change. One day at a time.

23/05/2026

Fewston Reservoir, Yorkshire 🌿

Few days ago I went for a stroll on my own with my camera and made a conscious choice not to put my earbuds in.

Instead, I listened.

The birds tweeting, the water splashing, the trees moving above me… nature really does have its own soundtrack.

There was a moment where I felt a little vulnerable walking alone, and I think many women will understand that feeling. But I didn’t want that to take away from the beauty of the walk.

Sometimes the simplest reset is fresh air, a quiet path, and allowing yourself to really notice what’s around you.

Small steps. Fresh air. A calmer mind. 🌿

Have you ever tried walking without music or a podcast, just listening to nature? Let me know in the comments.

Hashtags:

FreshAirTherapy NatureForWellbeing YorkshireLife NourishWithTania SmallStepsRealChange

22/05/2026

Sometimes life feels overwhelming, and the noise in your head can feel very loud.

I went along to Mauré Studios, a lovely family-led Yorkshire business run by Samantha, to move, breathe and be around like-minded women.

And for that hour, exercise helped quieten the noise.

There was movement, calm, connection and a reminder that healing doesn’t always begin with a big brave leap. Sometimes it starts with one small step: getting out of the house, being around people, moving your body, and giving yourself space to breathe.

So if you’re feeling down, let down, overwhelmed or carrying a lot right now, please know you’re not alone.

Getting out amongst people, even gently, can be one small step towards feeling like yourself again. ✨

If this resonates with you, and you’d like gentle support with taking small steps towards feeling more like yourself again, please drop me a message or email me at [email protected]

Small steps. Real change. Long-term wellbeing. ✨

click on the link below to be taken to Maures Studios Instagram reel.
https://www.instagram.com/reel/DYfDaFUtZF4/?utm_source=ig_web_copy_link&igsh=MzRlODBiNWFlZA==

08/05/2026

Today I went for a 30-minute walk and noticed so much beauty around me.

I’m a real sucker for flowers, plants, colour, and those little details we often rush past — so I took a few quick photos along the way.

It reminded me that wellbeing isn’t always about doing something big.

Sometimes it’s a short walk, fresh air, noticing beauty, or saying yes to something that gently gets us out into the world.

I’ve also been thinking a lot about connection recently. Social health doesn’t have to mean big plans or expensive nights out. It can start with something simple — a walk, a picnic, a local class, a shared interest, a coffee with a friend, or saying yes when part of you wants to stay home.

If you’ve been feeling lonely or disconnected, you’re not the only one. It’s more common than many people realise, and I think many of us can resonate with that feeling at different times in life.

That’s partly why I’m saying yes to a nature photography workshop next week — to get outside, meet new people, and reconnect through something I enjoy.

Small steps. Real connection. Long-term wellbeing.

05/05/2026

This started with a few marks on my bathroom drawers…
and turned into a little reset ✨

I didn’t buy anything new — just refreshed what I already had and added a touch of colour 🌷

Funny how small changes in your space can quiet the mind a little

And it made me think… how often do we carry that same “noise” into our food, habits, and daily routines?

Sometimes we don’t need a complete overhaul — just small, supportive changes

💛 I’m a Nutrition & Health Coach helping people create simple, realistic changes that feel sustainable

If this resonates, feel free to message me or take a look at my website
https://chewnutrition.co.uk

27/04/2026

🌈 Eat the rainbow — your skin is listening.

We often think of skin health as what we put on our skin, but what we put in our body matters too. Colourful fruits, vegetables, herbs, spices, nuts, seeds and olive oil provide antioxidants and plant compounds that help support the body from within.

Think berries, peppers, tomatoes, carrots, leafy greens, red cabbage, olives, nuts and seeds — simple everyday foods that bring colour, fibre and nourishment to the plate.

Genetics play a part, of course, but so do lifestyle habits: food, hydration, sleep, stress, sun exposure, alcohol and smoking. So instead of chasing perfection, try one small step today:

Can you add one more colour to your plate?

Small steps. Real food. Nourishment from within. 🌿

To read the full Blog article visit https://nourishwithtania.co.uk/blog/antioxidants-explained-why-colourful-foods-matter-for-everyday-health/

25/04/2026

A simple twist on hummus… with avocado 🥑

If you’re not always sure what to do with avocados, this is a lovely way to use them. It’s creamy, fresh, and makes a really satisfying light lunch or snack. t’s naturally rich in healthy fats, fibre, and a bit of plant protein — a simple way to make your meals more balanced without overthinking it.

I’ve shared the full video over on YouTube where I talk you through it step by step.

Would you try it with a bit of jalapeño for a kick, or keep it mild?

👉 Watch here: https://youtu.be/CljTG_Ldfj4

Nourish your body, balance your life 💛

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