The Healthy Lifestyle Activator

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Fabulous run race today. Thrilled with my time. What's age got to do with it.??.. Not that many females over 60, but eno...
12/10/2025

Fabulous run race today. Thrilled with my time. What's age got to do with it.??.. Not that many females over 60, but enough to prove my point..
Great atmophere and a real treat to see so many people from the running club..

Well, we've had an absolutely superb summer, would you agree?. Plenty of outdoor activities.. lots of running, cycling a...
02/10/2025

Well, we've had an absolutely superb summer, would you agree?. Plenty of outdoor activities.. lots of running, cycling and great to play tennis outside so much. Loads of paddle boarding and sailing, which, even if you don't do it, is great to see; people enjoying the water and honing their skills in navigation and wind. And i'm sure laying on the beach has been a reular activity for some. I managed to get endless early morning runs and late night cycle rides in.. doing my favourite thing.. watching the sun rise and then disappear.. racing home just before it's pitch black. It really did feel as though we had a gloreous lengths of endless sunshine. And every time I think it's over, we have another gloreous day.. But .. Now we have to start thinking of ways to keep warm and keep the joy of being outside alive.. Get the thermals out and don't give up. It's so important to get outside in the winter months for total all round health and feeling good.. I hope everyone is feeling fantastic, and ready for Autumn, log fires and dark cosy nights. Just sharing a few of my sun rises and sun sets..

Had a fantastic weekend at the Wellness Festival this year.. If you haven't been before, it's well worth a visit. I met ...
11/06/2025

Had a fantastic weekend at the Wellness Festival this year.. If you haven't been before, it's well worth a visit. I met so many adorable people. You could spend the whole weekend here and still not experience it all. Loads of lovely people interested in my 6 week programme www.healthylifestyleactivator.com/refresh and my new book. https://susan-surgey-6ed4.mykajabi.com/offers/qmmgx4Qy/checkouthttps://susan-surgey-6ed4.mykajabi.com/offers/gPYJUsDc
Ebook and paper back available
Here's some pics of me in action and some of the great people I met.. Love and Amazing Health to everyone

Off to the wellness festival this weekend. Loads of exhibitors and classes inside and out. https://www.thekentwellnessfe...
04/06/2025

Off to the wellness festival this weekend. Loads of exhibitors and classes inside and out. https://www.thekentwellnessfestival.com/
Selling my programme, my book and just generally helping people with nutrition health and energy boosts.. meeting lost of interesting people .. should be a fun weekend

Beetroot coming along nicely in the garden.. I think Beetroot might be quite underestimated. If you are looking for extr...
04/06/2025

Beetroot coming along nicely in the garden.. I think Beetroot might be quite underestimated. If you are looking for extra energy, it's well worth giving it a go.. packed with great fibre for gut health/ healthy gut bacteria/ helping to balance microbiota.. and therefore boosting immune system. Well known for it's nitrate content, which converts to nitric oxide - meant to help relax blood vessels, lower blood pressure and possibly increase stamina. Not exactly sure how much you would have to eat to have a huge impact.. so don't rely on it alone.. ha .. you can even eat the tops. Don't be alarmed at the colour of your wee or poo.. might look like you're peeing red wine. Eat it raw, cooked, in a smoothie or juice it for maximum effect.

Fabulous 3 mile run this morning.. not too arduous. Great to be out in the warm early mornings, watching the cattle in t...
04/06/2025

Fabulous 3 mile run this morning.. not too arduous. Great to be out in the warm early mornings, watching the cattle in the fields and Summer having her swim. No messing around ...got on with the aptly named 'Insanity work out' which never fails to make me feel amazing .. Plenty of stretching after.. great start to the day..

Beautiful sunny Park Run on Saturday... what a treat. I've done 29 now.. it's becoming a habit.. 😀☀️
14/05/2025

Beautiful sunny Park Run on Saturday... what a treat. I've done 29 now.. it's becoming a habit.. 😀☀️

What a magnificent thing water is.. drink more. you might be surprised the difference it makes to your energy levels 😘
02/05/2025

What a magnificent thing water is.. drink more. you might be surprised the difference it makes to your energy levels 😘

Glorious day for running, walking, out and about. 7 miles and a little bit of a tan for my efforts. Slightly less white ...
02/05/2025

Glorious day for running, walking, out and about. 7 miles and a little bit of a tan for my efforts. Slightly less white in my case.. Welcome to summer.. ☀️

Fantastic day last week walking in the hills with my very amazing and beautiful friend .. Walking, talking, laughing, l...
14/04/2025

Fantastic day last week walking in the hills with my very amazing and beautiful friend .. Walking, talking, laughing, loving.. food for the soul... oh and eating - great lunch in The Plough pub.
One of many fabulous parts of our gorgeous country

Another glorious day on the planet. Becoming a bit of a habit this early morning run.. I find it's a much better day whe...
14/04/2025

Another glorious day on the planet. Becoming a bit of a habit this early morning run.. I find it's a much better day when I get up, get out and use some energy..

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Faversham
Faversham
ME137DL

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