Hubstar Wellbeing

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Hubstar Wellbeing I’m Anna Daniels, and I’ve spent over 30 years working in the Wellbeing sector.

I’ve worked as a personal trainer, Pilates instructor and fitness presenter, Clients include global brands such as Formula 1, First Choice Holidays, and UK Gov departments.

20/08/2026

Movement has no borders 🌍💪

One of my lovely clients relocated to France — but that didn’t mean her Pilates and strength journey had to stop.

She now joins me live online from France for Pilates and Strength & Sculpt sessions.

There’s something really motivating about exercising together, even when we’re joining from different locations. You get the structure and encouragement of a live class, while enjoying the convenience of training from home.

That’s exactly what Hubstar Wellbeing is about — helping you build strength, mobility, balance and confidence so you can keep doing the things you love for years to come.

✨ Live online Pilates
✨ Strength & Sculpt
✨ Join an existing online community
✨ Friendly, supportive coaching
✨ Train from wherever you are

Movement Creates Freedom.

If you’d like to join us, DM me “START” and tell me a little about what you’d like to achieve. I’ll help you take that first step.

📧 [email protected]
📞 07900 605073

10/08/2026

THIS WEEK’S CHALLENGE: STAND ON ONE LEG!

It sounds simple… but balance is one of those abilities we often don’t think about until we start to lose it.

Good balance isn’t just about standing still. It combines core strength, posture, coordination and stability — all things that help us move confidently and stay independent as we get older.

👉 Try standing on one leg today.
How long can you hold it?

If you wobble, keep practising — your balance can improve with training.

And if at first you don’t succeed… practice makes perfect! 💪

Train today for the freedom you want tomorrow.

Movement Creates Freedom ✨

📧 [email protected]
📞 07900 605073

07/08/2026

This is what training with a purpose looks like.

It’s always incredibly rewarding as a trainer to see a client completing an incredible cycling challenge — and even more so to know I played a small part in helping him get there. 👏⛰️

In the lead-up, we worked together one-to-one, focusing on the movements that would help him achieve his specific goal.

Our sessions concentrated on:
✔️ Building core strength and stability
✔️ Correcting postural imbalances
✔️ Strengthening the glutes and hamstrings
✔️ Developing more strength and power for his cycling

Because good training isn’t simply about exercising more — it’s about choosing the right movements for what YOU want your body to be able to do.

Through Hubstar Wellbeing, I offer one-to-one personal training in person and live online, creating programmes around you, your body and your goals.

Your goal might be cycling through the Alps. It might be improving your golf or padel, getting stronger, moving more freely, travelling with confidence or simply staying active and independent for the years ahead.

💬 What are you training for?

Share your goal in the comments or message me directly. I’d love to hear what you want to achieve and help you work towards it.

Every move matters. Invest in the body you need for the future you want.

Movement Creates Freedom.

📧 [email protected]
📞 07900 605073

05/08/2026

The UK’s updated Chief Medical Officers’ guidance has a simple message:

Every movement counts.

You don’t have to spend hours in the gym or exercise perfectly to improve your health. Walking, climbing stairs, carrying shopping, gardening, getting down onto the floor and back up again—it all adds up.

The guidance recommends:
✅ Move more throughout the day
✅ Aim for 150 minutes of moderate activity each week
✅ Include strength training at least twice a week
✅ Improve your balance as you get older
✅ Break up long periods of sitting

Sound familiar?

This is exactly why I created The Freedom Method at Hubstar Wellbeing.

Our focus isn’t on chasing fitness. It’s about helping you build the strength, mobility, balance and confidence to keep doing the things you love—whether that’s travelling, playing with grandchildren, gardening, walking with friends or simply getting up from the floor with ease.

Because movement creates freedom.

If you’re ready to invest in your future health, join me on the Hubstar Wellbeing app.

📲 Message me ‘Start today’ and I’ll send you the link to my daily workout, hints and tips!

Your future self will thank you.

📧 [email protected]
📞 07900 605073

30/07/2026

This isn’t a sign to stop — it’s a sign your body is asking for a little more support, structure and consistency.

Getting up from the floor is a skill. And like any skill, it can be rebuilt safely with the right guidance.

The Hubstar app is designed to take away the guesswork. Instead of wondering what to do next, you get simple, structured mobility and strength sessions that help you improve balance, flexibility and confidence step by step.

No confusion. No overwhelm. Just clear, progressive sessions you can follow at home at your own pace.

And the best part? You can start today.

Open the app, follow your first session, and begin making everyday movements — like getting up from the floor — feel easier, safer and more achievable again.

📧 [email protected]
📞 07900 605073

27/07/2026

Walk for Freedom

Walking isn’t just about getting your steps in.

It’s about preparing your body to keep doing the things you love for years to come.

After your walk, spend just five minutes investing in your future by stretching and moving with purpose:

✅ Hamstrings – for a longer, more comfortable stride.
✅ Gastrocnemius & Soleus (calves) – to improve ankle mobility, push-off power and balance.
✅ Iliopsoas (hip flexors) – to open the front of your hips so you can stand taller.
✅ Quadriceps – to keep your hips and knees moving freely, making everyday activities feel easier.

These simple movements can make a real difference to how you walk, climb stairs, get in and out of the car, travel, play with grandchildren and stay independent.

Your body is designed to move. The more you look after it today, the more freedom you’ll have tomorrow.

💬 I’d love to know… where did you walk today? And which of these stretches will you add to your routine?

Five minutes today. Years of freedom tomorrow.

📧 [email protected]
📞 07900 605073

03/06/2026

Whether you’re away on holiday, travelling for work or simply fitting exercise around a busy lifestyle, staying active doesn’t have to be complicated.

My online platform gives you access to live sessions and on-demand workouts, alongside in-person personal training and group sessions, so you can keep moving wherever you are.

The best exercise routine is often the one that fits into your life.

Message “MOVE WITH ME” to find out more.

📧 [email protected]
📞 07900 605073

15/05/2026

Most people don’t realise how much posture affects the way they move, feel and function every single day.

Poor alignment can lead to stiffness, weakness, reduced confidence and discomfort through the back, hips and shoulders.

The good news? The body can adapt beautifully with the right movement, strength work and consistency.

This is why I’m so passionate about combining Pilates, mobility and strength training to help clients feel stronger, taller and more confident in their bodies again 🤍

If you want to improve your posture, strength and overall wellbeing — follow me for simple daily tips, exercises and realistic healthy habits.

Message me “GET STARTED” and I’ll send you information on how to join my online or studio sessions at The Wellbeing Shed.

📧 [email protected]
📞 07900 605073

11/05/2026

Personal training is never just about exercise.

It’s about listening carefully to each client’s individual needs, lifestyle, goals, and challenges — then creating a programme that supports them in moving towards a stronger, healthier future with confidence.

Whether the objective is improving strength, posture, mobility, energy, recovery, or simply feeling better day to day, the most important part of coaching is understanding the person in front of you.

Small consistent steps, intelligent movement, and the right support can create lasting change ✨

Personal Training sessions available by appointment at The Wellbeing Shed.

Direct message me “Personal Training” to find out more and let’s discuss how I can help support your health, strength, and wellbeing journey.

Address

Flimwell
TN57NA

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm
Saturday 9am - 5pm

Telephone

+447900605073

Website

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