Hawkinge Holistic Health & Complementary Medicine Clinic

Hawkinge Holistic Health & Complementary Medicine Clinic Our Holistic Clinic in Hawkinge offers appointments in Complementary and Alternative Medicine

This is Lee.Lee has cupping to help with his muscular soreness, recovery and general wellnessLee has now had 36 Treatmen...
08/09/2026

This is Lee.
Lee has cupping to help with his muscular soreness, recovery and general wellness
Lee has now had 36 Treatments from Simon Dugdale - Holistic Wellness & Sports Therapy because he sees the benefit of looking after his body using practitioners who want the best for their clients.
Lee is smart.
Be like Lee.

Cupping available every day at Hawkinge Holistic Health & Complementary Medicine Clinic. Booking available at our website.

🔥 HOW MANY CALORIES DOES YOUR MASSAGE THERAPIST BURN?! 🔥Turns out, while you're lying there thinking “Ahhhh, this is lov...
31/08/2026

🔥 HOW MANY CALORIES DOES YOUR MASSAGE THERAPIST BURN?! 🔥

Turns out, while you're lying there thinking “Ahhhh, this is lovely…”, I'm basically doing a low-budget gym session around the treatment couch. 😂

And the answer is...

🥁 300 CALORIES!

A 45-minute Sports Massage can burn me around 300 calories — all that leaning, lunging, pushing, pulling and attempting to make it look considerably less strenuous than it actually is. 💪😂

For comparison, my highly scientific HHH calorie chart looks something like this:

🐕 Walking Sam — 250 calories (allegedly)
🔥 Hot Stones Massage — 200 calories
💧 Lymphatic Drainage — 150 calories
🧘 Acupuncture & more passive treatments — 100 calories
💪 Sports Massage — 300 calories

So technically...

Sports Massage is my cardio. 😂

And apparently wrestling with a 36kg Golden Retriever comes a respectable second.

The important takeaway? This is exactly why I limit the amount of treatments I do in a day, because I need gas in the tank to make sure you leave better than you came in.

Also...

If I've done three Sports Massages and walked Sam, do not stand between me and my lunch. 😅

(Calories are approximate and will vary according to intensity, duration and the individual therapist.)

Ever had a therapist tell you to come to them once per week for the next 12 months (except August, December and January ...
30/08/2026

Ever had a therapist tell you to come to them once per week for the next 12 months (except August, December and January as they holiday for 3 months of the year)?

It's a 10 minute appointment each time and will cost you £3599 upfront - bargain!

The 10-minute appointment feels great. You then feel the same as you did within an hour. Back again next week. Rinse & repeat, for one year.

We don't do that.

Our sole ambition: Get you better as fast as possible so you don't spend a whole year hoping you will feel better at the next appointment.

We recommend a treatment plan that is customised to you with one major goal - fix you up.

We are a RESULTS BASED clinic. That's it.

Leave better than you came in. Every time.

Want results and for fraction of the price? Give us a call. 07518 602555.

29/08/2026

Whilst our athletes are off training, we're training .boy.of.fluff to play nice with a beautiful Goldie.

28/08/2026

Ready for the back to school? I only have 2 appointments left for next week.

Thursday at 9:30am. Come straight off the school run...

Or

Thursday at 4pm. Maybe fit in on the way home from the school run. Leave the kids in the car.

IDK. Maybe...

📢 A POLITE BUT IMPORTANT NOTICE FROM HAWKINGE HOLISTIC HEALTHAs our diary continues to stay busy, we are now tightly enf...
28/08/2026

📢 A POLITE BUT IMPORTANT NOTICE FROM HAWKINGE HOLISTIC HEALTH

As our diary continues to stay busy, we are now tightly enforcing our Payment, Cancellation & Rescheduling Policy, as outlined in our Terms & Conditions.

We completely understand that sometimes life happens and plans need to change. However, late cancellations and repeated rescheduling leave appointment spaces that we often cannot refill — despite having other clients waiting for availability.

From now on:

🔸 Payment terms will be strictly applied.
🔸 Cancellation notice periods will be enforced.
🔸 Late cancellations and missed appointments may still be chargeable.
🔸 Appointments cannot continually be moved or rescheduled outside the terms of our policy.
🔸 Any deposits, prepayments or treatment packages will be managed in accordance with our published T&Cs.

These rules aren't there to make things difficult. They allow us to run a small, professional clinic with limited daily appointments, while keeping availability fair for everyone.

When you reserve an appointment, that time has been set aside specifically for you.

We hugely appreciate the overwhelming majority of our clients who already respect our appointment policy and our time. 💚

Thank you for your understanding and continued support.

Hawkinge Holistic Health
Natural Healing, Lasting Change.

🚨 THE HAWKINGE HOLISTIC HEALTH UNDERWEAR POLICY 🚨We have a very strict rule at Hawkinge Holistic Health…Your underwear s...
27/08/2026

🚨 THE HAWKINGE HOLISTIC HEALTH UNDERWEAR POLICY 🚨

We have a very strict rule at Hawkinge Holistic Health…

Your underwear stays ON. 😂

Not halfway on.
Not “shall I take these off too?”
Not dramatically flung across the treatment room like you’re in a shampoo advert.

ON. AT. ALL. TIMES. 🩲🩲

Whether you’re having Sports Massage, Lymphatic Drainage or another hands-on treatment, appropriate draping will always be used and your pants are staying firmly where they belong.

We’re a professional clinic.
We treat muscles.
We treat aches and pains.
We help you relax.

We do not need to meet your undercarriage. 🤣

So please arrive wearing underwear that you’re happy to keep on throughout your treatment.

Briefs, boxers, Bridget Jones specials… we genuinely don’t care.

Just wear some. 😂

Hawkinge Holistic Health
Professional treatments. Professional boundaries. Pants compulsory. 🩲

27/08/2026

Apparently we missed Internstional Dog Day, but Sam was happy anyway. Here is your Sam fix for all our clients who love a visit from Sam after their treatments.

26/08/2026

5 Things You May Notice After Lymphatic Drainage ✨

1. You may feel lighter
That heavy, sluggish or puffy feeling can ease as we encourage healthy lymphatic flow and help reduce excess fluid.

2. You may feel less bloated
Many clients love that "less puffy" feeling after treatment, particularly around areas where they tend to hold fluid.

3. Your body can feel softer and less congested
Areas that previously felt tight or full may feel more comfortable, helping you feel more at ease in your body.

4. You may feel deeply relaxed
The gentle, rhythmic treatment is wonderfully calming, making lymphatic drainage a lovely choice when your body feels like it needs a reset.

5. You may simply feel more like yourself
Lighter, calmer and more comfortable — sometimes it's the overall feeling of wellbeing after a treatment that clients notice most.

Lymphatic drainage isn't about changing your body overnight — it's about helping you feel more comfortable and confident in the body you're in.

ANXIETY TESTIMONIALThanks for coming in, Becky. We're so glad it helped.If you would like to help with your Anxiety, ge...
21/08/2026

ANXIETY TESTIMONIAL

Thanks for coming in, Becky. We're so glad it helped.

If you would like to help with your Anxiety, get in touch.

Address

Folkestone
CT18

Website

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