Salutary Ice

Salutary Ice I am a Certified Level 2 Wim Hof Method Instructor based in the New Forest, UK
(2)

01/06/2026

As part of our Half Term fun, Me, my Wife and our Girls went to the .experience in Birmingham. I’ve been a big fan of the show as a kid and love the reboot which we watch as a family each series… so when they advertised the chance to go and try out a selection of the challenges from the show, we jumped at the chance… and it did not disappoint! Watching my kids confidently trying all the challenges and smashing the junior eliminator was amazing! Watching my Wife smash the adult eliminator was inspiring and a little emotional for reasons I’m not going to go into. And to race my eldest daughter on the adult eliminator (because of course she wanted to do the adult one too) was an absolute highlight which had adult me and child me screaming internally (and maybe a little externally) with excitement!! It’s on until the end of August 💪🏻🙌🏻☺️

160KG Dentist Chair ✅Mount Snowdon ✅Carry the Chair to the Summit and back down again ✅Guinness World Record - 🤞🏻Last we...
22/05/2026

160KG Dentist Chair ✅
Mount Snowdon ✅
Carry the Chair to the Summit and back down again ✅
Guinness World Record - 🤞🏻

Last week on Friday May 15th I stood in a car park at the base of Mount Snowdon in Wales, 5.30am and daylight starting to seep across the sky. The atmosphere was calm with an edge of nervousness and excitement as the Dental Chair, Sully, was unloaded from the back of a white van.

After a brief sense check that we had everything, a safety briefing and a few moments to gather ourselves the challenge began, 1 mission - carry a 160KG Dentist Chair to the top of Mount Snowdon and back down again to raise money for and in the process, try and set a Guinness World Record.

As a team we took it in turns to carry the Chair, slow and steady, to the top of the mountain, some parts of the mountain path were merely difficult, some parts had me questioning my life choices, but the whole experience was an exceptional display of team work, from those of us carrying, to those clearing a path, pointing out when the incline got steep, large rocks or loose gravel underfoot, to those providing encouragement and companionship on what was a long, tough climb. We reached the Summit with such a sense of achievement as a group and the realisation it took the whole group to get that chair to the top, not just those carrying the weight.

So a little like life right? You don’t need to take someone’s weight from them to help; there are many many other ways you can lighten their load.

So that’s my ask of you if you’ve read this far - and well done if you have 🤣- just show a little kindness to others, offer encouragement, complement each other, smile, always smile and don’t be afraid to ask a stranger if they are ok if your instincts tell you they aren’t, they may just be having an off day, it may be more, it may be nothing, but someone checking in is all it takes to turn it around for them. ❤️

It’s a Sunny 25c forecast for Saturday so what better time to come along, do some Wim Hof Breathwork  and cool off with ...
20/05/2026

It’s a Sunny 25c forecast for Saturday so what better time to come along, do some Wim Hof Breathwork and cool off with a nice Ice Bath in the beautiful grounds of

24/04/2026

Whether you’re a first-time ice bather or already obsessed with the sauna life, this evening is your invitation to pause, reset, and reconnect with yourself and the community around you.

Join us next weekend by the sea for a special Flower Moon gathering — a time to reflect, release, and realign under the energy of the full moon. We’ll move through an afternoon and evening of yoga, breathwork, cold water immersion, sauna ritual, and quiet connection as the sun sets and the moon rises.

20/04/2026

17/04/2026

Yoga, Breath, Ice, Fire & Sunset

Join us by the sea for a special Flower Moon gathering as we move through an afternoon and evening of yoga, breathwork, cold water immersion, sauna ritual and quiet connection at sunset.

The Flower Moon marks the point in the year when spring is in full bloom and the landscape is alive with growth. It’s a time associated with renewal, expansion and stepping forward with fresh energy after the stillness of winter. As the sun lowers over the Solent and the moon begins its slow rise, we’ll take time to pause and tune into the natural shift of the seasons.

Together we’ll move through the elements; breath, cold water, warmth and open sky, allowing the body and mind to reset while the day transitions gently into evening.

Book your spot to join us - https://www.theyogacoffeeclub.co.uk/events/seriously-chilled-flower-moon-edition

13/04/2026

A beautiful Saturday spent at another fabulous Harri’s Pilates, Wild swimming and Wim Hof retreat day!

Great evening with some great Gents!
12/02/2026

Great evening with some great Gents!

So what would AI Choose to do if it was human for a day? 🤔 swipe left to find out 👀
12/01/2026

So what would AI Choose to do if it was human for a day? 🤔 swipe left to find out 👀

02/01/2026

💙❄️ Love is in the air…
but so is the cold! ❄️💙

This Valentine’s Day, skip the chocolates and roses—come fall in love with yourself instead 🧊💪.

Join me for a Wim Hof Fundamentals Workshop on February 14th 9am to 1pm



and let’s learn the science behind the method, breathe together, learn the importance of mindset and end the day with an optional (but highly recommended) Ice Bath!

Tag your brave Valentine, your fearless friend, or just yourself—because self-love is the greatest gift you can give yourself

Address

New Forest
Forest

Telephone

+447919308877

Website

https://www.instagram.com/salutaryice3?igsh=bTNieGhzcGx1Y2Yw&utm

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