Spiritual Self-Care with Janie

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Spiritual Self-Care with Janie

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Guiding you back to your Self one moon at a time www.spiritualselfcare.carrd.co

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27/05/2026

So Ta**us season asked us to slow down.
Gemini season wants to take off! ✈️

But after weeks of learning patience, stability, and going slow, movement can feel overwhelming instead of exciting.

If life suddenly feels louder, faster, or generally mental… you’re not imagining it.

The transition into Gemini isn’t about rushing to catch up.

It’s about learning how to move without abandoning yourself in the process.

So how do we learn the lessons of Ta**us stability without jumping straight back into our old habits and stressy pace of life?

The answer is integration.

Remind yourself that during Ta**us season you allowed life to support you. And it still does! So now, it's time to let your voice light up your path...

Fresh energy is entering the room now.

Just remember you don’t need to open every window at once. 🌬️✨

Just enjoy the breeze!

28/04/2026

You’re not failing at life.

You’re trying to function from a fried nervous system.

And then blaming yourself when you can't.

We’ve normalised:

waking up and going straight onto our phones, running on pressure and urgency, never actually being conscious during tasks

…and then expecting ourselves to be able to focus, follow through, and stay happy

Make it make sense 😬

You wouldn’t skip water all day and expect your body to perform.

So why are you not regulating your body, and expecting your mind to deal with it?

Nervous system regulation (aka "chilling tf out") isn’t a “nice to have”

It’s your baseline.

Something you return to throughout the day.

Not just when you’re already overwhelmed!

Start here instead:

Before you push, spiral, then give up...

1. Pause.
2. Regulate.
3. THEN do what you were about to do.

This is the difference between treading water every day... and actually being able to human without burnout, mental health dips, constant coughs and colds, etc

[Save this for the days you just feel "off" (because that’s when you’ll forget, but need it most)]

22/04/2026

Ta**us Season is here.

This is your reminder to stop rushing your life.

Slow down.

You can’t rush what’s meant to last.

♉ Ta**us Season is about stability, not speed.

♉Ta**us Season is about building something real

and staying with it.

You don’t need to do more.

You need to do it differently.

No rushing. No forcing. No repetition.

This month we learn the true meaning of "consistency" and what that actually looks like IRL.

Read for your Sun Sign (and Rising, if you know it)

and head to Telegram for the full horoscope.

https://t.me/sp1ritualselfcare

Which one hit?

horoscope spiritualselfcare

07/09/2025

Pisces Full Moon is here! 🌝♓

In the Moon Circle tonight we are focusing on the medicine of bringing structure to our dreams.

Are you joining us?

02/09/2025

🌕✨ The September Full Moon is rising ✨🌕

Join me for a sacred circle of meditation, ritual, and lunar wisdom. Come as you are, leave feeling lighter and recharged.

🗓 This Sunday 7th September | 🔗 https://www.facebook.com/share/p/1b1d6465ZM/

23/08/2025

Spiritual Self Care V2.0 LOADING . . . ➡️

12/05/2025

What's on this week...

🙏🏼 Restore and heal your nervous system with relaxing Yin Yoga on Wednesday

🧘🏻‍♀️ Learn simple body and breath connection for extended health benefits, with Beginners Yoga on Thursday

💆🏻‍♀️ Melt away stress and tension with herbal skincare for a natural glow, with an Ayurvedic Facial treatment on Friday

Classes suitable for beginners, mats and props provided

Book online for spaces this week

08/05/2025

Full Moon Yin Yoga - Wed 14th May at 6:45pm

Ready to slow down and connect with a softer energy?

Join me for a deeply restful Yin Yoga class at Sattva Wellness Centre, Forfar, where we’ll stretch, breathe, and release stress and tension.

Expect soft stretches, relaxing atmosphere, and a little lunar magic to help you let go of what’s holding you back.

£10 | Beginners welcome | Mats & props provided

Message me or book your spot directly - spaces are limited!

🌐 www.sattvawellness.co.uk
📧 [email protected]
📞 07949 639838

03/05/2025

I eventually realised that the real magic can only happen when I stop looking outward for the changes

🖤 What have you been missing, when looking outward?

01/05/2025

Ready to slow down and breathe?

Join me every Thursday 10am at Sattva Wellness Centre, Forfar for a gentle beginners yoga class.

Perfect if you're new to yoga, recovering your energy, or just want to move your body in a kind and mindful way.

Mats and props are provided – just bring yourself and comfy clothes.
£10 drop-in | Blocks Available
All bodies welcome

Just message me if you have any questions!

Book online:
www.sattvawellnes.co.uk
07949 639838
[email protected]

Address

Forfar

Website

http://spiritualselfcare.carrd.co/

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