Joanne Martin Yoga and Wellness

04/06/2026

I am honoured to be able to help people find relief and balance within their body.

Reflexology is an intimate treatment where trust, vulnerability, and surrender are coaxed from each client in order for them to reap the rewards.

This exchange in energy works both ways. The simple message I received this morning from yesterday's client simply made my day!

I worked the head reflexes a lot yesterday to aid motor coordination and overall balance within the vestibular system.

If you have something that isn't functioning as well as it could be within your body and you feel massage is too strong or overwhelming, reflexology can be that bridge between allowing you space and time to reconnect and find balance within.

I look forward to helping more people find balance within.

🌿👣🙏

24/05/2026

Boost you energy for the day ahead with an invigorating yoga flow.

With a wealth of experience teaching yoga, classes can be tailored to meet the needs of the individual.

DM for new bookings.

05/05/2026

05/05/2026

This months yin yoga will focus on the root chakra, Muladhara.

With spring in full flow, the root chakra helps ground us into the new season, accepting any changes that have occurred within the spring transition.

Muladhara is traditionally located at the base of the spine and is associated with the pelvis. It governs physical stability, safety and security.
In reflexology, muladhara can be associated with the heel of the foot!

We will focus on specific postures that help ground us to the earth to help bring balance in this area.

Spaces are limited and only secured after booking. 🧘‍♀️

16/04/2026

'Yin' it to win it! 🌿🌼🧘‍♀️

Feel it to believe it. 🌸🕯🙏

4 days until we recharge our energy.

Have you booked your place?

13/04/2026

Cast your vote!

09/04/2026

Following on from our previous yin yoga session; where we aided the smooth flow of energy within our body, we are now building upon this energy and awakening our bodies a little more to encourage growth.

This session will still be cosy and relaxed and surrounded by soft lighting 🕯but we will incorporate specific breathwork and postures 🧘‍♀️ designed to stimulate our energy before we end with a grounding relaxation 😴.

As spaces are limited pre-booking is essential.

I look forward to creating space and sharing the evening with you. 🙏

24/03/2026

A summary of the main services currently offered.

I have extensive anatomical training behind me prior to my yoga and reflexology trainings, and I am continually learning. With a love of all things holistic, I like to translate what I have learnt in one practice into another, allowing for a unique teaching experience in my yoga classes and a tailored approach during reflexology sessions.

I also offer:

🧘‍♀️ Private 1:1 yoga sessions
Have you a specific concern you would like to address in more detail, with a personalised approach?

🧘‍♀️ Athletic team focused yoga sessions.
Do you work with a sports team and would like to improve their performance and recovery?

I can help you find balance in a way that suits your current lifestyle or life stage through movement in yoga or complete relaxation with reflexology.

For all enquiries and booking contact Joanne on:
+447771923785 or through [email protected].

I look forward to connecting with you. 🧘‍♀️👣

15/03/2026

One week to go until we hit RESET for SPRING!

Yin yoga sessions have numerous benefits:

🌼 nervous system regulation
🌿 space and time for mental clarity
🌼 fascial release
🌿 muscle flexibility
🌼 joint mobility
🌿 increased circulation of blood and lymph
🌼 emotional release
🌿 an awareness of breathing and breath control

These benefits can be translated differently depending on your focus for the practice:

🌸You may be an athlete, coming to relax tired muscles and improve mobility.
☘️You may be someone who is highly stressed and is looking for an environment that can give you time and space to breathe, helping to balance your nervous system.
🌸You may be recovering from illness or injury and are looking to boost both circulation and lymph movement within the body.
☘️You may be dealing with grief and need an outlet to help release your emotions.

There is no judgement given to your reason for attending. All that is asked is that you practice in a way that suits you on that day.

If you feel like next Sunday's Spring Yin Yoga resonates with you, please message to reserve your space.

🙏🧘‍♀️✨️

06/03/2026

🌼Join me for a Spring Yin Yoga sequence targeting the Liver and Gallbladder meridians.

🌼 Using your body to tap into the wood element; you will practise anchoring down to expand and release the muscles and tissues of the side body, hips and groin.

🌼 You can then imprint the same unfolding in your mind, knowing that you have set firm foundations from which you can grow and adapt with ease.

🌼 As always, spaces are limited and only confirmed with advance booking.