The Ice Cream Ninja

The Ice Cream Ninja ONLINE NUTRITION AND PERSONAL TRAINING

Presentation isn’t always the most important thing 😳A very serious questionRhubarb and……………..?
09/06/2026

Presentation isn’t always the most important thing 😳

A very serious question

Rhubarb and……………..?

06/06/2026

It’s a genuine thrill for me to still be able to join in with my kid’s activities (especially Liam 😳😳) and not embarrass myself or them.

It’s no longer about aspiring to be an elite athlete, but definitely about doing as many of the right things as possible to keep having moments like this for many decades more hopefully.

Good (not perfect) nutrition absolutely helps, trying to be positive helps, getting a decent sleep helps. And I am not preaching, I am no expert at any of these. But doing little things a tiny bit better can have a HUGE accumulative effect on health and longevity.

03/05/2026

3 Peaks for Tanzania

Thank you everyone for your patience. We finally got some weather that made this achievable and very importantly fun for us both.
Logan has managed to achieve his fundraising goal of £3000 to allow him to go to Tanzania with the Vine trust to make a significant difference to some families lives in real poverty. And I’m sure allow him to grow as a person at the same time. I couldn’t be prouder.

And for me,getting to have a wonderful wee adventure with my boy. I don’t chase possessions, just experiences and time with people who matter to me.
Win win 😊

Both this weekend and last weekend was meant to be myself and Logan doing our 3 peaks challenge. Unfortunately on both o...
23/03/2026

Both this weekend and last weekend was meant to be myself and Logan doing our 3 peaks challenge.
Unfortunately on both occasions it has been postponed due to basically bloody awful weather up in the hills.
Whilst I love a good challenge I am not willing to put mine (and definitely not my boys) safety at risk.
But we absolutely will be heading off the moment some respectable weather comes our way. Thank you everyone for the donations so far, we are now at over £2300 raised for Logan’s trip to Tanzania.
Still time to donate too 😊

https://www.vinetrust.org/fundraising/page/logans-tanzania-fund-67c20d76810823.50570274

In March I will be working with my favourite, kindest, best looking client ever.I will be participating in the 3 peaks c...
29/01/2026

In March I will be working with my favourite, kindest, best looking client ever.

I will be participating in the 3 peaks challenge with my oldest son Logan, who is looking to raise funds for visiting Moshi in Tanzania.

https://www.vinetrust.org/fundraising/page/logans-tanzania-fund-67c20d76810823.50570274

The purpose of his trip is to help build permanent and improved housing in the area, along with experiencing the culture of the local community.
It is sure to be a life changing experience for him.

He is looking to raise funds for this wonderful trip, and while this is my business page and not something I would normally do, I hope you appreciate this is worth the exception 😊
Every donation counts and feel free to have a read about the wonderful work that the Vine Trust provides.

For flips sake, I don’t think Santa has even climbed into bed yet 😳
17/01/2026

For flips sake, I don’t think Santa has even climbed into bed yet 😳

17/12/2025

I am pretty much teetotal nowadays, I am neither for it or against it, it’s just the way my life has gone that I don’t really bother.

I have made 2 exceptions in the last 6 months. To toast a great man in my friends life, and with my brother, remembering the greatest and never forgotten man in ours.

Hope you all have amazing nights out.

I made a conscious choice 3 years ago to scale the business to focus on the things most important to me.To always weigh ...
13/11/2025

I made a conscious choice 3 years ago to scale the business to focus on the things most important to me.
To always weigh up whether the extra money was worth spending time with those most important to me.
To spend less time on social media in general.
So I am as nicely busy as I want to be 😊
And yes there may be a couple of spaces available going into December 👌👌

I promised myself I would enjoy every moment of my boys lives growing up. And despite that it is still going in a flash.

And I can help you with these same priorities and principles.

I put this out over 7 years ago, and unfortunately not a massive amount has changed. How about enjoy all of these foods ...
03/06/2025

I put this out over 7 years ago, and unfortunately not a massive amount has changed.
How about enjoy all of these foods and be happier.

I think perhaps there is a belief that I don’t work as much anymore. But the truth is the exact opposite, I am as busy a...
24/11/2024

I think perhaps there is a belief that I don’t work as much anymore. But the truth is the exact opposite, I am as busy and passionate as I have ever been, and I am extremely lucky that the work I do I ensure I enjoy as much as the people I am working with.

The reasons I don’t generally promote on social media are
• I don’t want to
• I don’t need to
• I hate being the centre of attention and I much prefer showing off food and hills 😊

And I am still constantly learning. This weekend I was down In Nottingham at a wonderfully put together sports nutrition conference with some world renowned experts. Meaning the information provided was cutting edge, up to date and strongly scientifically backed.

It is and always has been important to me that people get the correct factual advice, not just what sounds trendy at that moment, and this will always be the case.

Oh, and the Vietnamese restaurant I went to was another level 😊

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