https://corevitalityyoga.com This is my yoga ...
CORE VITALITY YOGA·
Are you someone who wants to feel younger, fitter and calmer? You want better health and wellness and to feel good so you can live life fully. Maybe you’re worried about little niggles you’re beginning to feel in your body, back pain, achy-ness or sense you are losing strength or balance. or have challenges you’d like to get ahe
ad of like sleep issues, anxiety and tension. I am a senior, experienced yoga teacher, having taught yoga for many years and practicing since a teenager ( I have taught over 2,000 hours of classes, studied with world-renowned teachers and invest each year in yoga teacher training.) I have a deep personal commitment to wellness and wellbeing for myself and others, and yoga is the way that has repeatedly worked for me whenever I get tangled up physically, mentally or emotionally. I meet my students where they are, no matter what their experience, and straddle the space between practical and mystical, conscious awareness, wit and irreverence! We laugh a lot in my classes. Yoga is for everyone. Yoga isn’t about achieving a certain pose or the fancy poses you see in the magazines or on social media, it’s much more than that, and you don’t need to be flexible to do it, or change religions or even become religious. But you will change. You will become freer, body and mind. If you want that, get in touch or go to my website to find out more : https://corevitalityyoga.com
