WALX with Kerley- Nordic and Group Walking, Delamere Forest and Beyond

07/09/2026

Phased return to leading walks, 11 weeks post second knee replacement. Good to be back. Iceing post walk .

09/07/2026

As I am recovering from having a Right Total Knee replacement , the next Power of Poles induction is likely to be in September 2026.

07/07/2026

http://eepurl.com/-2ZuOLPbs_
Find out July bulletin here .

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10/06/2026

Forced to take shelter

09/06/2026

Last session to discover the Power of Poles and Total Body Walking, the new way to Nordic walk on Sunday 14th June 10am at Castle Park, Frodsham. I will be out of action for approximately 2 months post knee replacement.

https://walx.co.uk/find-walx/351118

Learn how to use poles for fitness, hiking and Rehabilitation. Ever wondered why people use Poles? Come and feel the benefits of turning walking into a total body exercise.

Improve your posture, build strength, boost cardiovascular fitness, engage your core, and take the weight off lower body joints. Exercise out doors with friends ; great for your mental health and mood.. Walking amongst trees can also help your immune system.
Cost £20
Poles are provided

The POWER OF POLES Induction is totally unique in that explores the use of both strapless Total Body Walking poles and Nordic walking poles to aid the user to achieve the best technique and results.
Get more from walking in your own time or join our friendly regular weekly walks
https://walx.co.uk/groups/elizabeth-kerley/
Contact Kerley on 07803 037 332 if you would like more information

Come and join our WALX classes. To get the most from using poles in our WALX sessions, the Power of Poles is an excellent starting point. Poles are provided. We are excited to welcome newcomers to the use of poles to exercise the whole body whilst walking. Using poles will engage your core, improve

07/06/2026

https://youtube.com/shorts/8pGf3TmLzXc?si=j954JXjJxqcj-S9r

You might find it difficult at first to breathe nasally, but with p...

22/05/2026

Great tips leading to better results from using poles correctly for fitness walking

https://www.facebook.com/share/p/1E1zUVjDsE/

Non pole walkers often comment that using poles just means having to carry something extra! Those who use poles correctly know that that’s not the case

13/05/2026

https://youtube.com/shorts/UIphplarJL8?si=bBY1RI9_N1PsN_NV
Bio mechanics of using poles

152 likes, 6 comments. "Training with Trekking Poles [Shoulder Movement Matters!]"

12/05/2026

Near Great Midgel opposite Doolittle Moss , Delamere

06/05/2026