WALX with Kerley- Nordic and Group Walking, Delamere Forest and Beyond

WALX with Kerley- Nordic and Group Walking, Delamere Forest and Beyond Walx with Kerley
Delamere Forest and beyond
Forest Trails, Woodland paths and Hill forts

We offer sessions in the Helsby, Frodsham, Delamere Forest, Runcorn , Widnes and Moore areas. These include Power of Poles Induction courses
Total Body WALX
Explorer WALX
Nordic WALX
Wellness WALX
Classes and sessions are extremely sociable, fun and suitable for all ages. Please contact us for further details on days, times and prices e-mail me or call or visit www.walxwithkerley.co.uk

10/06/2026

Forced to take shelter

Last session to discover the Power of Poles and Total Body Walking, the new way to Nordic walk on Sunday 14th June 10am ...
09/06/2026

Last session to discover the Power of Poles and Total Body Walking, the new way to Nordic walk on Sunday 14th June 10am at Castle Park, Frodsham. I will be out of action for approximately 2 months post knee replacement.

https://walx.co.uk/find-walx/351118

Learn how to use poles for fitness, hiking and Rehabilitation. Ever wondered why people use Poles? Come and feel the benefits of turning walking into a total body exercise.

Improve your posture, build strength, boost cardiovascular fitness, engage your core, and take the weight off lower body joints. Exercise out doors with friends ; great for your mental health and mood.. Walking amongst trees can also help your immune system.
Cost £20
Poles are provided

The POWER OF POLES Induction is totally unique in that explores the use of both strapless Total Body Walking poles and Nordic walking poles to aid the user to achieve the best technique and results.
Get more from walking in your own time or join our friendly regular weekly walks
https://walx.co.uk/groups/elizabeth-kerley/
Contact Kerley on 07803 037 332 if you would like more information

Come and join our WALX classes. To get the most from using poles in our WALX sessions, the Power of Poles is an excellent starting point. Poles are provided. We are excited to welcome newcomers to the use of poles to exercise the whole body whilst walking. Using poles will engage your core, improve

Great tips leading to better results from using poles correctly for fitness walking https://www.facebook.com/share/p/1E1...
22/05/2026

Great tips leading to better results from using poles correctly for fitness walking

https://www.facebook.com/share/p/1E1zUVjDsE/

Non pole walkers often comment that using poles just means having to carry something extra! Those who use poles correctly know that that’s not the case

12/05/2026

Near Great Midgel opposite Doolittle Moss , Delamere

06/05/2026
06/05/2026

Finding 4 leaf clovers again 😃🍀
We climbed Old Pale and stopped at the spot where they grow.






Keeping you up to date for May 2026.Find News, Walks, Holidays, Discovery Taster Sessions and Power of Poles beginner S...
02/05/2026

Keeping you up to date for May 2026.
Find News, Walks, Holidays, Discovery Taster Sessions and Power of Poles beginner Sessions

Great rehab and test for knee 4 months post op. Surprised myself on how easy the descent and ascent were. Each individual step was the right depth though.

Address

Bank House
Helsby
WA60PT

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