White Hart Holistics

28/08/2026

Yoga at Fillingham village hall (DN21 5BN).

We start again on Tuesday 8 September at 6.30pm.

August really got away from me, I can’t believe it’s September next week. I’d like to say I have done something exciting but I’ve actually been renovating the bathroom which took loads longer than anticipated 🙈

Booking link will go live asap and more details out later (I’m so behind right now). Drop me a DM if you’d like to book.

Looking forward to seeing you.

Cate 💕

10/06/2026

Im considering putting on some one off yoga (e.g. hatha, Nidra, kundalini, beginners), meditation, pranayama, nutrition, group past life regression and/or hypnotherapy events/classes/workshops over the summer (regular classes stop for August).

If you are interested in joining let me know by commenting below or sending me a DM with what you’d like and where, time, etc. 1-3 hours.

If there’s interest they will run and may even become permanent…

Cate 💕

01/06/2026

One last minute space has just become available for the block starting tomorrow (Tuesday 6.30-8.00pm), if you’ve been on the fence here’s your sign! Drop me a DM or book online at whh.setmore.com

Yoga at Fillingham village hall (DN21 5BN).

We start again on Tuesday at 6.30pm.

I just realised my online booking hadn’t gone live! If you’ve been waiting to book it is now possible.

Looking forward to seeing you.

Cate 💕

31/05/2026

Yoga at Fillingham village hall (DN21 5BN).

We start again on Tuesday at 6.30pm.

I just realised my online booking hadn’t gone live! If you’ve been waiting to book it is now possible.

Looking forward to seeing you.

Cate 💕

14/05/2026

Yoga at Fillingham Village Hall

Next block starting in June!
❣️ Fillingham village hall, DN21 5BN
🕡 Tuesdays 6.30-8pm
🗓️ 2,9,16,23,30 June, 7,14,21 July (an 8 week block!)
🎟️ £10 PAYG (tenth class free) or £65 for the block of 8

Get in touch to book using the details below or book online by going to whh.setmore.com

Friendly welcoming group.

We will be continuing working on core stability next block. Don’t be put off, chairs are welcome and I have my own health issues so can usually adapt if you prefer. I also have a belly so know how to work around that too to access poses. I follow the staged approach so we break movements down. And there is no pressure to do anything other than what you want to.

From mid June I also have limited availability for 1:1 sessions so if you would like to try yoga but aren’t ready for a class yet get in touch.

Next block we will be developing bramhari breathing or bumblebee breath which is fabulous for calming your nervous system. We will be developing another intermediate pose or as well… tbd!

Hatha class so we hold poses, there are no vinyasas, headstands etc and flows are limited to a few postures or the occasional sun/moon salutation. I’m relatively gentle as yoga goes, but can adjust challenge to make it more accessible or more challenging…

Each class starts with a touch of yogic philosophy ends with a type of meditation, guided relaxation or yoga Nidra.

Typical class:
5 mins settle
15-20 mins warm through
20-25 mins more challenging poses, usually standing
5-10 mins cool down
5-10 mins savasana
10-15 mins pranayama (bramhari breathing in this block, it builds each week)
10-15 mins meditation
5 mins close

Mats, blocks, blankets, belts available. You just need to bring yourself and a drink of water. No steps and chairs also available.

I’m running a special offer for past life regression therapy from mid-June and July for the first 5 people who get in touch for a half price session (£35). Get in touch for more info.

📧 [email protected]
⭐️ DM me
📞 07393 312588 (call, text, WhatsApp) I often miss calls so leave a message and I will call back, best to text or email.
🕸️ www.whitehartholistics.co.uk

Cate 💕

23/04/2026

Past Life Regression Therapy

From mid June I will have a small number of sessions available (face to face or online).

Sessions last around 60-90 minutes.

First 5 people who book in will get one session for a special introductory rate of £35 [full price £70].

Qualified in hypnotherapy as well as past life regression therapy.

More info:
www.whitehartholistics.co.uk
[email protected]
DM

19/04/2026

Yoga starts again next week from Tuesday (21 April). A space is available, if you’d like it please get in touch!

❣️Fillingham Village Hall DN21 5BL

🗓️ Tuesdays from 21 April for 5 weeks starting 21 April

🕡 6.30-8pm

👛 £10pp PAYG (tenth class free with a loyalty card) or £40pp for the block T&Cs apply - see my booking link for details.

🎟️ book directly with me (details below - email best) or go to whh.setmore.com or get in touch using the details below

I aim to be inclusive, if you’re unsure if the class is for you drop me an email. I have health issues that have seriously impacted my ability to exercise so am very aware of limitations, and can usually give you ways to adapt most postures. My main focus is on working with the breath so that your practice is mindful, as well as stretching and strengthening so that you can sit (or lay) comfortably for pranayama and meditation. My style is about getting to a parasympathetic (relaxes) state rather high energy class.

Each block we are introducing pr developing an intermediate posture. On request we will continue working on strengthening the legs and core and working on posture and balance. Options are always available and no one is forced to do anything. Chairs are available.

A typical class:
Settle (approx 5 min), warm up, asana/postures (approx 60 min), pranayama/breathing with intention (approx 10 min), meditation/relaxation (approx 15 min). Not necessarily in blocks. No music. By Candle light whilst we have darker evenings. No steps to the hall. All equipment provided or you’re welcome to bring your own. Wear loose fitting clothing, layers and bring some water.

Next block starts on Tuesday 21 April and runs for 5 weeks (21/4, 28/4, 5/5, 12/5 and 19/5).

The subsequent block will be 8 weeks starting 2 June and running for 8 weeks (2/6, 9/6, 16/6, 23/6, 30/6, 7/7, 14/7, 21/7) after which I take a break over August so I can focus on planning new things for 2027!

If there is interest I will run a couple of special events / workshops, and maybe a monthly gentle kundalini class… let me know if you’re interested.

📧 [email protected] - best way to get in touch
📞 ⁨07393 312588⁩ call text whatsapp
🕸️ www.whitehartholistics.co.uk