19/06/2026
I am certain that there are people quietly sitting on this page.
Watching. Wondering.
“Could I actually do that?”
“Would it help me?”
“Where would I even start?”
That little voice you’ve got? That curiosity?
That’s your signal. Not your doubt.
So here goes...
If something about cold water is pulling you in, whether it’s for your mental wellbeing, easing aches, a need to reset or just curiosity, you’re exactly where you need to be.
This space is for the “I’m not sure… but I want to try” people.
And I see it all the time…
Not overnight miracles but real, grounded change:
Clearer heads. Calmer bodies.
And that quiet confidence that says, “I did that.”
I’m Lynda.
Usually by the water, in it, or wrapped up after, helping people take that first step safely.
I didn’t start as “a cold water person.”
I started exactly where you are, looking for a bit of space… and found something way bigger.
Now I help others do the same, safely, confidently, and with support every step of the way.
Booking info is below 🌸
📆 Monday 22nd June
⏳4.30pm
📍Scottish Borders
Link is below
https://taketothewater.co.uk/.../introduction-to-cold.../
or
📆 Saturday 18th July 2026
⏳4.00pm
📍Scottish Borders
https://taketothewater.co.uk/.../introduction-to-cold.../
Link is below
https://taketothewater.co.uk/.../introduction-to-cold.../
You’re very welcome to join us.
We strongly advise that if you are keen to get started you do so with a qualified guide who can pass on all the key advice and guidance to get you started safely.
Water safety reminder:
If you’re new to cold water, start slowly, go with experienced people , and build up gradually. Safety is the foundation of every positive experience.
We aim, in line with our values, for our adventures to be as inclusive as possible. If you have any queries please contact us so we can chat it through with you.