The Meraki Movement

The Meraki Movement Your career runs on systems
Your body doesn’t — that’s the problem. Executive fat loss, built for pressure. If this hit, DM me ‘READY’

Lose 10kg in 60 days or we give you 2 x your money back. No other fitness coaching company in the world offers this 2 x money back guarantee. We are so confident in our programme that we are willing to make this offer because we always deliver on results. 99.9% of people do not end up signing for coaching programmes because they are not certain they will get a return on their financial investment.

The uncertainty outweighs the perceived value. We are 100% certain of our value so we take risk out of the equation. Now that there is no risk Lets fricken go 🔥🔥🔥

13/08/2026

If you’re over 40, eating less than ever and the scale won’t move —

DM me CHANGED with what your week actually looked like, Friday to Sunday included.

I’ll tell you exactly where your deficit is disappearing. No meal plan — I’m answering these personally this week

13/08/2026

As an former Bollywood trainer, I taught my actor and actress clients one rule. Form is king. Weight is secondary.

Keep the cable slightly in front of your body so the lateral delt stays loaded from the bottom. Keep a soft bend in the arm and lock that position.

Lead the movement with your elbow. Keep your hand below your elbow, and your elbow below your shoulder. Do not shrug or let the traps take over.

Stop before shoulder height. Hold the contraction briefly, then lower for a full 2 to 3 second negative under complete control.

Keep constant cable tension and never let the weight stack fully rest.

I generally recommend 4 sets of 12 to 20 reps.

Do not increase the weight until you can hit 20 clean reps with complete control. Then increase the weight slightly and build back up from 12.

Most people go far too heavy on lateral raises. This is an isolation exercise.

The goal is to load the lateral delt properly, not move the biggest weight possible. Build the weight slowly over time.

Katrina Kaif’s diet secret? Her mother-in-law makes her sweet potatoes!She said it herself on The Kapil Sharma Show, aft...
12/08/2026

Katrina Kaif’s diet secret?

Her mother-in-law makes her sweet potatoes!

She said it herself on The Kapil Sharma Show, after turning down the parathas.

And the science backs the swap: in the classic Satiety Index study, boiled potato scored 323

— the most filling food tested, over double white rice’s 138, calorie for calorie.

Staying lean isn’t about cutting carbs. It’s about picking carbs that keep you full enough to stay consistent.

DM ‘CARBS’ for my satiety-ranked carb list, portioned for fat loss.

Jennifer Aniston is 57 and still trains for strength, not punishment.Her approach breaks a lot of the rules women have b...
11/08/2026

Jennifer Aniston is 57 and still trains for strength, not punishment.

Her approach breaks a lot of the rules women have been taught about getting lean.

You do not need another hour of cardio.

You do not need to destroy yourself every session.

You do not need the perfect workout for it to count.

The principles are simple.

Short sessions still count.

Use enough resistance to challenge the muscle.

Start before you feel motivated.

Give trained muscles time to recover.

Make the final reps difficult enough to create a reason for your body to adapt.

Then recover properly so you can do it again.

Strength. Protein. Sleep. Recovery. Repeat.

If you want the full system, DM the word MIRROR.

There’s an offer attached to this post that won’t be repeated.

When it’s gone, it’s gone

21/04/2026

You gave up on him months ago. You just haven’t told yourself yet.

You’ve been the only adult in your house for so long you forgot being treated like a person was an option.

You stopped asking for help because asking stopped working.
You stopped saying you were tired because tired didn’t register.

You stopped expecting anything because expecting broke you.

So now you just handle it. Everything. All of it. Alone.

And the scary part isn’t that he doesn’t see you.

The scary part is you’ve stopped waiting for him to.

You think this is just your life now. It isn’t. It’s what happens when a woman is left to hold a family together by herself for a decade and nobody stops her.

I see women like you every day. I rebuild them. And every single one of them thought they were too far gone. They weren’t. Neither are you.

Follow me. I’m going to show you what coming back looks like.

And send this to every woman who’s been holding it all together alone. She needs to read this tonight. Not tomorrow. Tonight.

Tag her. WhatsApp her. Drop it in the group chat. She has to see it.

20/04/2026

A man who thinks loading one dish is helping isn’t your partner. He’s playing house.

You’re not drowning because you’re weak.
You’re drowning because he thinks watching you is helping.

He waits for you to remind him.
He waits for you to show him.
He waits for you to do it yourself.

While you’re carrying the planning, the reminding, the deciding, the fixing, the home, the marriage.

He’s playing dumb.
That’s not a partner.
That’s a passenger.

Share this with every woman who’s done playing his teacher.

Share it with the man who needs to know what he’s killing

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Gerrards Cross

Telephone

+447539531416

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