The Growth Place

The Growth Place A calming and welcoming therapy & healing space in Rainham, Kent supporting anxiety, depression, trauma, phobias & young people. In-person & online sessions.
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CBT, hypnotherapy, Reiki & The Control System. Book now or message us for guidance. Intuitive, holistic therapists specialising in facilitating change, empowering individuals to understand their mind, embrace self-care and improve their mental health and wellbeing.

🌿 Craft & Calm: Bird Feeder Workshop 🌿Looking for a gentle, relaxing way to start your week?Join us on Monday at 10am fo...
05/06/2026

🌿 Craft & Calm: Bird Feeder Workshop 🌿

Looking for a gentle, relaxing way to start your week?

Join us on Monday at 10am for our friendly Craft & Calm session where we'll be creating beautiful bird feeders for your garden.

This isn't about being artistic or getting things perfect. It's about taking a couple of hours for yourself, enjoying good company, having a cuppa, and getting creative in a calm and welcoming space.

As you create your bird feeder, you'll also be creating space to slow down, switch off from the demands of everyday life, and enjoy a mindful morning with like-minded people.

No experience needed and all materials are provided.

📅 Monday 8th June
🕙 10am
📍 The Growth Place, Rainham
☕ Tea, coffee and a warm welcome included

Spaces are limited, so if you'd like to join us, send us a message or book your place today.

We'd love to see you there.

https://www.thegrowthplace.co.uk/booking-calendar/craft-and-calm

Self-care is not just bubble baths and candles. Sometimes self-care is setting boundaries. Saying no. Resting without gu...
30/05/2026

Self-care is not just bubble baths and candles.

Sometimes self-care is setting boundaries.

Saying no.

Resting without guilt.

Going to therapy.

Having honest conversations.

Learning to regulate your nervous system.

Real healing goes deeper.

If you’re ready to prioritise yourself, we’re here to support you.

One of the biggest things we help clients understand at The Growth Place is this: - Your reactions make sense when you u...
29/05/2026

One of the biggest things we help clients understand at The Growth Place is this:

- Your reactions make sense when you understand what your mind and body have been through.

- So many people spend years blaming themselves without realising they’ve been stuck in stress responses, survival patterns and subconscious beliefs that developed to protect them.

Awareness changes everything. 💛

Overthinking is exhausting. Constantly replaying conversations. Preparing for worst-case scenarios. Analysing everything...
28/05/2026

Overthinking is exhausting.

Constantly replaying conversations. Preparing for worst-case scenarios. Analysing everything. Struggling to switch off.

Your brain may have learned that staying hyper-alert feels safer.

But healing is possible and your mind does not have to stay in survival mode forever. 🌙

At The Growth Place, we understand how hard it can be to open up when you’ve spent years masking how you really feel. Th...
27/05/2026

At The Growth Place, we understand how hard it can be to open up when you’ve spent years masking how you really feel.

That’s why we focus on creating a calm, supportive and non-judgemental environment where you can feel emotionally safe. 💫

No pressure. No expectations. Just support at your pace.

You do not have to hit rock bottom before reaching out for support. Therapy is not only for crisis. Sometimes it’s about...
26/05/2026

You do not have to hit rock bottom before reaching out for support.

Therapy is not only for crisis.

Sometimes it’s about understanding yourself better, learning healthier coping strategies, improving confidence or finally feeling emotionally lighter.

Asking for help is not weakness. It is self-awareness.

Message us to explore the support available at The Growth Place.

Therapy is not only for a crisis. s. It is self-awareness.

People pleasing often starts as a survival response.Learning to keep everyone else happy. Avoid conflict. Stay safe. Be ...
25/05/2026

People pleasing often starts as a survival response.

Learning to keep everyone else happy.

Avoid conflict.

Stay safe.

Be accepted.

But over time it can leave you disconnected from your own needs, exhausted and overwhelmed.

But over time, it can leave you disconnected from your own needs, exhausted and overwhelmed.

If this resonates with you, The Growth Place is here to support you.

But over time, it can leave you disconnected from your own needs, exhausted and overwhelmed.

Healing is learning that your needs matter too. 💛

If you constantly feel overwhelmed, emotionally reactive, exhausted or like your brain never switches off… your nervous ...
24/05/2026

If you constantly feel overwhelmed, emotionally reactive, exhausted or like your brain never switches off… your nervous system may be stuck in survival mode.

This is something we see so often at The Growth Place.

Your mind and body are deeply connected and healing starts when you begin to understand what your nervous system has been trying to protect you from.

You deserve support, not just survival.

Message us to book a consultation.

Anxiety isn’t just ‘in your head’. It can show up as a racing heart, stomach issues, jaw clenching, overthinking, panic,...
23/05/2026

Anxiety isn’t just ‘in your head’.

It can show up as a racing heart, stomach issues, jaw clenching, overthinking, panic, exhaustion and feeling constantly on edge.

Your nervous system might be stuck in survival mode for reasons deeper than you realise.

At The Growth Place in Rainham, Kent, we help people understand their mind and body so they can finally feel calm again.

You don’t have to keep carrying it all alone. 💛

Therapy isn’t always sitting crying on a sofa. Sometimes it’s understanding your triggers for the first time. Sometimes ...
22/05/2026

Therapy isn’t always sitting crying on a sofa.

Sometimes it’s understanding your triggers for the first time.

Sometimes it’s finally feeling heard.

Sometimes it’s learning why your mind reacts the way it does.

Healing starts with awareness.

Address

Gillingham

Opening Hours

Monday 9am - 9pm
Tuesday 9am - 9pm
Wednesday 9am - 9pm
Thursday 9am - 9pm
Friday 9am - 7pm
Saturday 9am - 7pm
Sunday 9am - 7pm

Website

https://wix.to/DYL1Ag4, https://wix.to/xEXS2yD, https://wix.to/EXkuB0E, https://wix.to/ls

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