Armstrong's Hand Therapy and Physiotherapy, Gillingham (2026)

07/06/2026

👋✨ Strong Hands, Stronger You! ✨💪

At Armstrong’s Hand Therapy and Physiotherapy, I specialise in helping you regain strength, mobility, and confidence in every move you make.

💡 I’m here to support you if you're recovering from:
✔️ Hand injuries or surgeries 🖐️
✔️ Chronic pain or arthritis
✔️ Tendon, nerve, or joint issues
✔️ Everyday aches and strains

From specialist hand therapy to full-body physiotherapy solutions, my goal is to help you:
✅ Reduce pain and discomfort
✅ Restore function and flexibility
✅ Get back to doing the things you love 💚

No matter where you are in your recovery journey, we’ll work together every step of the way.

📅 Start your recovery today:
📞 Call: 07393 613062
📩 DM me to schedule your appointment
📍 Based in Hempstead, Medway

03/06/2026

Is pain on the inside of your elbow stopping you from finishing your round or lifting at the gym? 🏌️‍♂️

While Golfer’s Elbow (medial epicondylitis) is named after the sport, I see it just as often in people in Sittingbourne and Maidstone who do repetitive lifting or DIY. It’s caused by irritation to the tendons that attach your forearm muscles to the bony bit on the inside of your elbow.

The pain often radiates down the forearm and can make your grip feel weak—making it hard to hold a club, a tool, or even a heavy shopping bag. 🛍️

The good news? It rarely needs surgery. I focus on:

->Load Management: Finding the "sweet spot" for activity.

->Targeted Strengthening: Building tendon resilience.

->Ergonomic Advice: Adjusting how you move to reduce strain.

I provide expert upper limb Physiotherapy in Medway to get you back to the activities you love, pain-free.

Stop playing through the pain. Let’s get it sorted!
https://armstronghtpt.co.uk/

31/05/2026

Ever wondered how we know your hand is getting stronger after an injury? We don’t guess; we measure. 📊

Introducing one of the most vital tools in my Hempstead clinic: the Hand Dynamometer.

This specialist device is designed to precisely measure grip strength. By having you squeeze the handles, the dynamometer provides a quantitative reading (in kilograms or pounds) of the force your hand generated.

Why is this important?

1) Baseline Assessment: It tells us exactly where your strength is starting on Day 1, establishing a clear starting line.

2) Tracking Progress: We can objectively measure improvement at every session. Seeing that number climb is incredibly motivating!

3) Tailored Planning: It helps me determine if your personalised exercise plan is effective or needs adjustment.

Whether you are recovering from a fracture, tendon injury, or nerve compression in Medway, data guides your recovery. I provide evidence-based Hand Therapy in Kent to get you back to full strength, safely.

Book your consultation and measurement here: https://armstronghtpt.co.uk/

27/05/2026

Noticed a new, hard lump in your palm? ✋

It could be the start of Dupuytren's Disease, a condition where the connective tissue (fascia) in the palm thickens and tightens. Over time, it can form cords that pull your fingers inward—a Dupuytren's Contracture.

While the condition itself isn't curable, Hand Therapy is vital for monitoring progression and managing symptoms and timely onward referral to orthopaedics.

I provide expert assessment and monitoring in Hempstead. If you require surgery or other interventions, I will manage your post-operative scar care and provide specialist splinting to maximise your hand function.

If you are concerned about a palm lump in Kent, let's get it assessed.

Book your consultation here: https://armstronghtpt.co.uk/

24/05/2026

Still getting pain months after a wrist sprain? 🍂

"Sprains" often hide complex ligament tears or subtle wrist instability that don't show up on a standard X-ray. If your wrist feels weak, clicks, or aches after activity, you need a specialist assessment.

If you are struggling with chronic wrist pain in Maidstone or Medway, I can provide a targeted rehabilitation plan—focusing on proprioception and strengthening—to stabilize the joint and get you back to full function.

Don't ignore a weak wrist.

Book your consultation here: https://armstronghtpt.co.uk/

20/05/2026

Waking up with a numb "funny bone" and tingling in your little finger? 🌙

While many people know Carpal Tunnel Syndrome, this sensation is often caused by Cubital Tunnel Syndrome, compression of the Ulnar nerve right where it passes the elbow. It frequently flares up if you sleep with your elbows bent tightly.

If you don't manage it, it can lead to hand weakness and difficulty with fine motor tasks.

I offer expert nerve compression treatment in Kent, including targeted neural gliding exercises and custom night splinting to rest the nerve in a neutral position. Let's get you sleeping without the tingling.

Book your assessment: https://armstronghtpt.co.uk/

17/05/2026

A generic "splint" from A&E is often just the beginning of recovery.

This patient came to see me in Hempstead after a finger fracture that was healing stiff and weak. Their feedback? "I was told it would heal on its own, but I couldn't bend it. Early physio and hand therapy was the game-changer."

Following rehab, the finger is now straight, strong, and most importantly, functional. We used targeted exercises, oedema management, and a low-profile custom splint to get them back to full motion.

If you’ve experienced a finger injury in Kent, don't wait for stiffness to set in.

Book your rehab session: https://armstronghtpt.co.uk/

13/05/2026

Is pain on the thumb side of your wrist making everyday tasks difficult? 😫

You might be experiencing De Quervain’s Tenosynovitis — inflammation of the tendons that move your thumb. It’s often caused by repetitive wrist movements, such as lifting a baby, gardening, or even excessive texting.

The good news is that it’s highly treatable without surgery.

Resting the tendons is often the crucial first step. I specialise in fabricating custom thermoplastic splints or fitting pre-fabricated splints that provide precise support, allowing the inflammation to settle while you continue with your daily activities.

If you’re struggling with wrist pain in Medway, I can help you manage it.

Book your consultation here: armstronghtpt.co.uk

10/05/2026

👋✨ Strong Hands, Stronger You! ✨💪

At Armstrong’s Hand Therapy and Physiotherapy, I specialise in helping you regain strength, mobility, and confidence in every move you make.

💡 I’m here to support you if you're recovering from:
✔️ Hand injuries or surgeries 🖐️
✔️ Chronic pain or arthritis
✔️ Tendon, nerve, or joint issues
✔️ Everyday aches and strains

From specialist hand therapy to full-body physiotherapy solutions, my goal is to help you:
✅ Reduce pain and discomfort
✅ Restore function and flexibility
✅ Get back to doing the things you love 💚

No matter where you are in your recovery journey, we’ll work together every step of the way.

📅 Start your recovery today:
📞 Call: 07393 613062
📩 DM me to schedule your appointment
📍 Based in Hempstead, Medway

06/05/2026

“I finally have my independence back.” 🔑

After hand surgery, even simple tasks like doing up a button or turning a key can feel like a real challenge.

A recent patient in Gillingham came to me feeling frustrated by reduced grip strength and lack of confidence using their hand. Through a structured rehabilitation plan, we focused on restoring movement, rebuilding strength, and gradually returning to everyday tasks.

Now, they’re back to using their hand with confidence and independence again.

In my work providing hand therapy in Medway, these moments are what matter most—helping people get back to living their normal life.

Recovery doesn’t happen on its own—the right rehab makes all the difference.

👉 Start your recovery today:
https://armstronghtpt.co.uk/

Armstrong's Hand Therapy and Physiotherapy

07/06/2026

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31/05/2026

27/05/2026

24/05/2026

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10/05/2026

06/05/2026

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