Sugarfreezone

20/10/2026

Here we go for 2027 ❤️

12/10/2026

This is the woman leading the +CHARGE+ 🔥🎶🔥

10/10/2026

Trying one of these for 7 days. Watch this space!!

10/10/2026

AUTONOMY ON A PLATE! 🍽️😀

GLP-1 injections? Bariatric surgery?

Both have their place.

But what about learning to take control of your own metabolic health — for life?

That’s what SugarFreeZone® is all about.

Real food. Better choices. Lasting habits.

Not another treatment. A different starting point.

Come along to my workshop today at 2:30 pm in Room 2 and Unlock Your Free Offer:

SugarFreeZone® — Autonomy on a Plate! 🤗

09/10/2026

STRONTIAN WILD MEDICINE FESTIVAL

One inspiring weekend can open your mind. One SMART choice can change what happens next.

Here at the Wild Medicine Festival, we’re being served wonderful whole food prepared with care. On Saturday I will explore why moving towards real food and away from refined sugar and ultra-processed food—can make such a difference.

FIVE STEPS TO SUGAR FREE
Saturday 10th October at 14:30
Room 2

We’ll look at hidden sugar, insulin resistance and how everyday food choices can influence our energy, clarity and longer-term health.

I’ll share some of my own SugarFreeZone® story—and invite you to turn what you discover into one Specific, Measurable, Achievable, Relevant and Time-bound seven-day experiment.

Come along and make one SMART choice to take home from Strontian.

Understanding your body gives you greater freedom to choose.

08/10/2026

What do hidden sugars, insulin resistance, fruit juice and berries have in common?

Join me this Saturday at 14:30 in Strontian for Five Steps to Sugar Free - a positive, practical SugarFreeZone® session exploring what sugar can do to the body and how understanding it gives us greater freedom to choose.

I’ll share some of my own story, and we’ll discover how one SMART seven-day decision could become the beginning of lasting change.

Strontian · Saturday · 14:30

07/10/2026

Which meal would you choose? 🤔

One cost £4.50 and was made from lean steak mince, broccoli, sweet potato, carrot and a little olive oil — with carbonated water.

The other is a Large Whopper Meal with Coke.

There is rather more to this comparison than calories. Protein, carbohydrate, sugar, fibre, processing, satiety — and, of course, cost — all tell part of the story.

I’ll be exploring this, and plenty more, in my SugarFreeZone® workshop at 2:30pm at the Heal Scotland Wild Medicine Festival in Strontian this Saturday.

It’s about understanding what we’re eating, what it may be doing to us — and discovering just how good real food can be.

SugarFreeZone® – Living Life on Your Terms

04/10/2026

Every little helps 🤗🔥

Cycling 180m raising funds for a 'human energy cellular recharge point' for Portree's new community hub.