Weegie Wellbeing

26/03/2026

A glimpse of what's to come & what could come to a venue, group, organisation near you. After a long sleep (?!) enjoying motherhood I'll be rolling outta my den now and the, to contribute again. Please tag or share with anyone who might be interested in having me (more workshop ideas to follow) 🙏🏼💫

07/03/2026

Hi 👋🏼
It's been a while.
Thank you for still following, after a long period of being present in new-mum life & mostly radio silence.
I'll be updating more soon on reintroducing workshops & wellness advice. Planting Seeds 🌱

Note: This video was recorded as part of a series for an organisation in 2023 - it feels all the more fitting right now for us all.

18/01/2025

Hello Followers! Things have been quieter with Weegie Wellbeing due to pregnancy & maternity leave. In the meantime I thought I'd create content fae hame that still offers lifestyle advice, with a Glesga comedy slant. Hope it brightens up yer day...follow for more 🙏🏼💛

12/06/2024

If u need anything, geez a shout.
📨[email protected]

09/06/2024

In a world of more opinions & encouragement to "speak yer truth" some mindful chat can be lost. How to deal:

𝗗𝗲𝗳𝗹𝗲𝗰𝘁 𝗼𝗿 𝗯𝗲 𝗛𝗼𝗻𝗲𝘀𝘁:
Change the subject, hoping they’ll get the hint, or, u can make the point that it's not an appropriate question u feel comfortable answering. A straightforward "I don't feel comfortable discussing that". If they push or demean that, "I don't think you're maybe aware that it's unappropriate/invasive"? can follow.

𝗦𝗲𝘁 𝗟𝗶𝗺𝗶𝘁𝘀:
U could say u would like their support, but if they can’t give it, then you would like them to stop bringing it up. That repeating this will not change ur mind.

𝗖𝗼𝗻𝘀𝗲𝗾𝘂𝗲𝗻𝗰𝗲 𝗦𝗲𝘁𝘁𝗶𝗻𝗴:
If they can’t do the above, share that you will walk out of the room/hang up the phone/mute texts/do whatever you need to remove yourself from the conversation.

𝗥𝗲𝗱𝗶𝗿𝗲𝗰𝘁:
Sometimes people just want to help but have no idea how. Or they're used to being in charge or their way is tried & tested. If u keep getting an opinion on a certain aspect, say u are sorted for that but ask for advice on another thing instead. They'll feel helpful & you’ll get something u actually need in return.

𝗞𝗲𝗲𝗽 𝗶𝘁 𝘀𝗵𝗼𝗿𝘁 & 𝘀𝘄𝗲𝗲𝘁:
Try not to send the message that you’re open to discussion. A simple “yes” or “no” is fine. U can say “Thanks for the tip!” or “I’ll keep that in mind!” (even if u won't). Feel free not to say anything by nodding or smiling, and removing yourself from the situation.

This is a whole different scenario of course if ur repeating harmful behaviours that others are trying to help with. If ur experiencing inappropriate opinions based on your life choices that should be respected though, hopefully this helps 💫✨️

28/01/2024

Good tips from The Amen Clinic video.
Extra tips below from Weegie Wellbeing ...

✨️Switching to more anti inflammatory foods

✨️Rebalancing with pre/probiotics (more than 20 billion per dose capsules & fermented foods NOT gimmick yoghurt drinks)

✨️Antioxidants such as blueberries

✨️Reducing sugars (in drinks, snacks but also ensuring that if you're having more fruit then reduce your free sugars intake (as otherwise your sugar load is only increasing = increasing risk of diabetes)

✨️Building up stamina again (movement...low impact exercise, resistence, walking)

✨️Boosting lymphatic system (stretches, hydration, lymph massage, therapies)

✨️Rebalance electrolytes if needed (Magnesium or Epsom baths, bananas, mineral water, electrolyte replacing sachets)

✨️Reduce Cortisol boosting habits such as ni****ne, caffeine, sugar dependency, stimulant drugs

✨️Get good sleep & disengage from drama, social media lures that affect your mood. Enhance your creative side & mindfully participate.

✨️Assess your lifestyle and make positive changes to ensure you're equipped for better future immunity

Dr. Cornish saving us with some recovery tips if we got sick.1️⃣ Mushrooms: cordyceps, reishi, turkey tail, & lion’s mane are excellent for booting immune sy...

21/10/2023

Had a jammy time being welcomed back to (Creative Cafe) to host a session on Reiki Concepts for Everyday life.
💛Understanding frequency & Vibrational energy
💛Understanding Chakras, Imbalances and energy deficiencies/excesses
💛Personal ways to use Reiki for energy boosting, shielding, manifestation, anxiety relief, confidence

Some great services also on offer for support at Kairos (pictures 4,5,6)

02/09/2023

Featured in the new autumn edition of which is a free health & wellbeing magazine, made in Scotland.
Sign up to receive your free download at https://www.rootandbranchmagazine.co.uk

Also featuring some other magical belters such as .little.room.of.calm .hailwithlyns

20/08/2023

20/08/2023

Show 192 - Today's guest is Claire McCunnie - Development worker with Glasgow South-West Foodbank - we'll be chatting about what's on offer at the foodbank, and the other help and support that they give. Healthy living; how to help your child not burn out at school; The ClydeBuilt Festival. Plus - a...

20/08/2023

"Millions of well-intended parents are making tiny decisions that actively harm their child’s brain health...
..inadvertently.

It’s happening in plain sight, during everyday parenting choices like...

✅ What you fed your child for breakfast
✅ What they do in their free time
✅ Who they played with yesterday
✅ What time they went to sleep last night
✅ How many times they said "thank you" over the weekend
✅ What's in their neon sippy cup..and on and on...

These micro-decisions have consequences that will define your child’s future career, health, grades, relationships, and accomplishments.

Because not knowing what hurts, helps, and sets your child's brain up to thrive…"

(From 'Brain Thrive For My Child')

can offer group sessions for parents & children, community or 1 on 1 sessions to help create a holistic action plan. To thrive much better than a default approach that may be hindering or harming your family vibration & health.

SAFFRON is a qualified Complementary Therapist with qualifications in Lifestyle Advice, Stress Management, Mental Health & Wellbeing & Nutrition for Health.

Get in touch for more info or to book. 📧

13/08/2023

New Addition to the gift products available on website...
A deck of 49 Chakra Balancing Affirmation Cards 🧘‍♀️

You can create your own wellbeing box, choose ur greeting sticker for the receiver & send a gift msg as well as the perfect locally made products fuelled with Glesga energy 💛

www.weegiewellbeing.co.uk/shop