NutrEat

NutrEat Registered Dietitian

27/02/2026

You try to eat a colourful and nutritious diet.
Some days you feel energised, other days uncomfortable and flat, and you’re not sure why.

Your gut does a lot more than digest food.
It influences your energy, mood, immunity, hormones and metabolism. And how you eat really matters.

Join me for a 1 hour, face-to-face gut health workshop where you’ll explore:

🦠 What your gut is actually doing behind the scenes
🥦 How to feed your microbiome without overthinking it
🌱 Easy ways to add variety to meals
💛 How to support digestion if you experience gut symptoms
🍽️ Everyday habits that help your gut feel calmer and more supported

This isn’t about perfection or cutting everything out.
It’s about understanding your body, eating with confidence, and feeling more at ease.

Saturday 21st March
12:30pm

Booking link in bio or DM me.

Do you ever feel a strong, sudden desire to eat? Whether it's late-night snacking, mid-afternoon sugar urges at work, or...
14/01/2026

Do you ever feel a strong, sudden desire to eat? Whether it's late-night snacking, mid-afternoon sugar urges at work, or an irresistible craving for crisps — you're not alone. In this interactive workshop, we will deepen our understanding of food cravings, and explore their various triggers, from physiological ones like blood sugar dips and nutrient imbalances to emotional drivers, stress responses, habits and environmental cues.  You will learn practical strategies to respond with awareness instead of impulse. We will look at:

✨ The impact of nutritional balance, eating habits and other metabolic factors on food cravings.🍽️ Eating strategies you can use every day to reduce frequency of food cravings.

🥑Satisfying and nourishing snack alternatives to support stable energy and prevent future food cravings. 

🍕 Scenarios when honouring food cravings is aligned to self-care and wellbeing.

 
All levels of nutrition knowledge are welcome.

In Part 2 (5th March) we will dive deeper into the emotional, situational, habitual roots of cravings. What are our cravings really trying to tell us? We will cover mind body tools to ‘surf the wave’ and meet your true need.

📍 Location | Yama studios

📅 Thursday 5th February | ⏰ 6:30–7:30pm🎟️


Do you feel tired more often than you’d like?Struggling with energy dips, brain fog, or low motivation — even when life ...
27/11/2025

Do you feel tired more often than you’d like?
Struggling with energy dips, brain fog, or low motivation — even when life isn’t that busy?

You’re not alone.
And your nutrition may be playing a bigger role than you realise.

Join me next Thursday 4th December at Yama Studios to explore how food can support steady energy, strength, and focus — without strict rules or complicated diets.

⚡ Why energy crashes happen
🥑 The nutrients that fuel your brain + body
🍽️ Simple meals + snacks for lasting energy

21/11/2025

Looking for some energy boosting tips?

Join me in my upcoming nutrition seminar where we will cover the absolute fundamentals for having optimal energy levels as well as meal and snacks ideas to support you with feeling well, healthy and enjoy your day to the max.

Booking link through my bio or my website www.nutreat.uk.

01/11/2025

Eating well does not need to be complicated.

However gathering good quality nutrition facts and gradually embedding what is applicable to you into your daily routine is key for long lasting wellness.

Message me for more information on my next seminar or for 121 support around your nutrition and health.

One of the most common things I hear is:👉 “I want to eat well, but I’m too tired or busy to think about it.”That’s exact...
01/09/2025

One of the most common things I hear is:
👉 “I want to eat well, but I’m too tired or busy to think about it.”

That’s exactly why I created 'Balanced Meals Made Simple' Seminar.
It’s a 1-hour, practical seminar where I’ll share:
🥗 Easy meal ideas
🕒 Time-saving tricks
🛒 Budget-friendly shopping tips
📘 A take-home meal guide to stick on your fridge

✨ My goal? To help you feel more confident and less stressed about food.

📍 Face to face | 🗓️ [date] | 🎟️ Sliding scale £12/16
Reserve your spot → link in bio

🥴 Long day? No idea what to cook?You’re not alone — and the solution doesn’t have to mean expensive takeaways or boring ...
20/08/2025

🥴 Long day? No idea what to cook?
You’re not alone — and the solution doesn’t have to mean expensive takeaways or boring “healthy” food.

Join me for an interactice seminar:

🗓️ Thursday 3rd September, 6pm-7pm| ⏰ 1 hour | 📍 Face to face

You’ll learn:
✅ How to build a balanced plate in minutes
✅ Time-saving tips for busy weeks
✅ Budget-friendly staples to keep in your kitchen
✅ Easy swaps that boost nutrition without losing flavour

✨ Leave with new meal inspiration + a fridge-friendly meal-building guide you can use daily.

Message me for any questions or book here :

https://www.nutreat.uk/event-details/balanced-meals-made-simple-fuel-your-day-the-easy-way

Another creation from dinner leftovers, fresh salad and the 'never failing to add flavour' feta cheese😅
02/07/2025

Another creation from dinner leftovers, fresh salad and the 'never failing to add flavour' feta cheese😅

What thoughts and feelings come up for you when you hear the word emotional eating?Are they negative, positive, neutral,...
13/06/2025

What thoughts and feelings come up for you when you hear the word emotional eating?
Are they negative, positive, neutral, perhaps curious?

If you would like to understand this more, listen to my most recent podcast, link in the comments 👇

BOOSTING ENERGY WITH NUTRITIONSome snapshots from our recent nutrition seminar at a local seniors club, where we discuss...
07/05/2025

BOOSTING ENERGY WITH NUTRITION

Some snapshots from our recent nutrition seminar at a local seniors club, where we discussed foods and snacks to include for better health, more energy and better way of living!

A great afternoon where I met some lovely people and I loved all the questions I was asked from the group.

Thank you for hosting

I thoroughly enjoyed delivering this seminar, exploring easy ways to maintain strength and good energy levels at any age...
06/05/2025

I thoroughly enjoyed delivering this seminar, exploring easy ways to maintain strength and good energy levels at any age!

Address

Glasgow

Opening Hours

Monday 9am - 8pm
Tuesday 5pm - 8pm
Wednesday 5pm - 5pm
Thursday 1pm - 8pm
Friday 1pm - 7pm
Saturday 9am - 5pm

Telephone

+447715405307

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