AF Coaching

AF Coaching Weekly Animal Flow Classes in Glasgow
Experienced Personal Training
Reiki

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Animal Flow. Rest. Reiki.A sneaky snapshot of me at work.Not everything needs an announcement.Some of the work is more s...
11/03/2026

Animal Flow. Rest. Reiki.

A sneaky snapshot of me at work.

Not everything needs an announcement.

Some of the work is more silent.

Moving through patterns, letting the body breathe, holding space for recovery in ways that don’t always make it to a post.

Rest like this is part of the practice too.

I always struggle with in your face posts on social media.

What's a win you're proud of this week?

🌿

22/02/2026

1:11 on 22.2

that's all I needed, thanks to Lynsey for being a great partner, ram for all the reps to connect us and fit body farm for being an excellent host.

Exercise is supposed to be fun, it's great for physical and mental health, this event was a challenge and something I enjoyed leaning into.

This was my first ever hyrox simulation event, it was affordable and a fun challenge.

Your challenge might be a walk, hike, bike, rehab routine or trying one small thing that feels good.

Every step counts 🤍

Looking for a better relationship with your body and what you consume? Food is not readily available to everyone, a litt...
17/01/2026

Looking for a better relationship with your body and what you consume?

Food is not readily available to everyone, a little more of savouring the moment could help us.

How do you talk about yourself and what you put in your body?

Do you judge or accept?

Listening to your body without justifying it 🍎🍏⚕️
13/01/2026

Listening to your body without justifying it 🍎🍏⚕️

Sunny Sunday wake up, with Ram Martial Arts this morning. Smiles, sweat and some challenge thrown in today. Mobility, fl...
16/11/2025

Sunny Sunday wake up, with Ram Martial Arts this morning.

Smiles, sweat and some challenge thrown in today.

Mobility, flexibility and strength at once with Animal Flow. Couldn’t help myself with a wee two step partner warm up for everyone this morning. Gets the smiles going anyway 💃😁

A story of impact and inspiration towards the end of this post.How do you stay fit?Here are some ways:> Weekly walking d...
09/11/2025

A story of impact and inspiration towards the end of this post.

How do you stay fit?

Here are some ways:

> Weekly walking date with a friend
> Local classes
> Solo or group outdoor/indoor challenges
> Strength routine

Choosing just one can be enough, and doing it with a coach, or support group to help you stay motivated during this time of year, can make it easier.

This morning, I had the pleasure of teaching Animal Flow. Last night, on leisure attendance duties, I helped someone update their programme.

Their goal was to make it more engaging. We walked around the gym, selecting complementary exercises and increasing effort level in sets.

Towards the end of our session, she explained that she is inspired by her son, who participates in HYROX, and that one day she would like the experience of participating with him.

I thought that was pretty cool and very inspiring, can you guess the age of the person I was working with?

Who inspires you?

10k at Queens Park this morning with Molly. Hi5ing branch’s, chatting to people on the last lap and challenging my body....
26/10/2025

10k at Queens Park this morning with Molly.

Hi5ing branch’s, chatting to people on the last lap and challenging my body.

Movement is a privilege, and so is time, two things I’m grateful for today.

How are you keeping active through Autumn?

Strength comes from within, but it’s also fun to build it on the outside.
14/10/2025

Strength comes from within, but it’s also fun to build it on the outside.

Animal Flow & Personal Training Activ ScotlandImproved dance moves coming soon.
07/10/2025

Animal Flow & Personal Training Activ Scotland

Improved dance moves coming soon.

Join me at Activ for Personal Training and Animal Flow on a Tuesday and Thursday 💫
30/09/2025

Join me at Activ for Personal Training and Animal Flow on a Tuesday and Thursday 💫

29/08/2025

🤫

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Monday 7am - 7pm
Tuesday 7am - 6pm
Wednesday 7am - 7pm
Thursday 7am - 7pm

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