01/07/2026
S U M M E R
TCM rituals
Breidge Browne wellness
The Wee Retreat
As we gently move through the season of summer, I’ve been so grateful to share these past few weeks with such a beautiful community at our stunning place
Together we’ve honoured the Summer Solstice and the transition from spring into summer through gentle movement, handwritten meditation, heartfelt intentions, moments of stillness, and rituals beautifully infused with sound. Each practice has been an invitation to open the heart, reconnect with ourselves, and simply be.
In Traditional Chinese Medicine, summer is the season of the Heart—a time to nurture joy, love, connection, compassion, and presence. As nature reaches its fullest expression, we’re invited to do the same, finding balance between outward energy and moments of deep rest.
✨ Thursdays with Breidge:
Book online - block bookings also available online 🙏:
https://linktr.ee/breidgebrownewellness
🌿 5:45pm – Slow Flow & Deep Release
A nourishing practice to awaken the body through mindful movement, supporting the fascia and connective tissues, releasing held tension, improving mobility, and creating space to breathe with ease.
🌙 7:00pm – Evening Yin & Meditation
A deeply restorative practice where long-held Yin postures, meditation, and the gentle resonance of sound invite the body to soften, calm the nervous system, nourish the connective tissues, and return to a place of inner stillness.
These classes are more than movement—they are an opportunity to pause, listen, and honour the season you’re in, both within and around you.
Come exactly as you are. We’d love to welcome you into the space.
With love,
Breidge 🤍
YinYoga Meditation FasciaHealth ConnectiveTissue SoundHealing SummerSolstice Community
