EquiSpirit

Horse & Rider Regulation Sessions
Gentle, horse-led sessions supporting tension release, relaxation and nervous system settling.

Cambuslang | Central Scotland
DM to enquire

07/08/2026

𝗔 𝗹𝗶𝘁𝘁𝗹𝗲 𝗔𝗰𝗰𝗲𝘀𝘀 𝗕𝗮𝗿𝘀 𝘂𝗽𝗱𝗮𝘁𝗲 💚

I’ve decided to open up more space in my diary for Access Bars and will now be offering appointments 𝐞𝐯𝐞𝐫𝐲 𝐓𝐡𝐮𝐫𝐬𝐝𝐚𝐲, 𝐚𝐬 𝐰𝐞𝐥𝐥 𝐚𝐬 𝐨𝐧𝐞 𝐒𝐮𝐧𝐝𝐚𝐲 𝐞𝐚𝐜𝐡 𝐦𝐨𝐧𝐭𝐡.

And to kick off my new availability, for the rest of August I’m offering:

✨ 𝟗𝟎 𝐦𝐢𝐧𝐮𝐭𝐞 𝐀𝐜𝐜𝐞𝐬𝐬 𝐁𝐚𝐫𝐬 𝐬𝐞𝐬𝐬𝐢𝐨𝐧𝐬 𝐟𝐨𝐫 £𝟒𝟓 ✨

If you've never heard of Access Bars before, it's a gentle hands-on treatment where you lie fully clothed while I lightly touch specific points on your head.

Many people find it deeply relaxing and enjoy having some time to simply switch off.

𝐏𝐞𝐨𝐩𝐥𝐞 𝐜𝐨𝐦𝐞 𝐟𝐨𝐫 𝐚𝐥𝐥 𝐬𝐨𝐫𝐭𝐬 𝐨𝐟 𝐫𝐞𝐚𝐬𝐨𝐧𝐬, 𝐢𝐧𝐜𝐥𝐮𝐝𝐢𝐧𝐠:

💚 Wanting to feel calmer and more relaxed.
💚 Finding it hard to switch off, even when they finally get time to relax.
💚 Overthinking and feeling like their mind never slows down.
💚 Feeling stressed, overwhelmed or mentally exhausted.
💚 Struggling to relax or get a good night's sleep.
💚 Wanting a little more clarity and focus.
💚 Feeling drained from constantly looking after everyone else.
💚 Wanting some time that's just for them, with no expectations or pressure.
💚 Or simply being curious to try something different and see how they feel afterwards.

There’s nothing you need to talk through or work on. You can just get comfortable and enjoy some time that's completely for you.

Access Bars is open to everyone — you don't need to be horsey or have tried anything like this before.

💚 Every Thursday
💚 One Sunday each month
✨ August offer: 90 minutes £45
📍 Sole to soul One stop Beauty & Massage

If you’d like to book or want to know more, just send me a message

Jen 😊

06/08/2026

I've been a little quieter on here recently.

Truthfully, I've been taking some time to think about where I want EquiSpirit to grow.

Behind the scenes I've been studying, learning and continuing to develop my skills, while still working with the wonderful horses and riders who trust me.

My goal has never changed.

I simply want to help horses feel more comfortable and support the people who care for them.

EquiSpirit is evolving, and I'm excited about where it's heading over the coming months. I'll share more as I go.

Thank you to everyone who's supported me and followed the journey so far. It genuinely means a lot. ❤️

Jen 😊

30/07/2026

𝙄 𝙝𝙖𝙫𝙚 𝙖 𝙛𝙚𝙬 𝙨𝙥𝙖𝙘𝙚𝙨 𝙡𝙚𝙛𝙩 𝙛𝙤𝙧 𝘼𝙘𝙘𝙚𝙨𝙨 𝘽𝙖𝙧𝙨 𝙩𝙝𝙞𝙨 𝙎𝙪𝙣𝙙𝙖𝙮 𝙖𝙩 Sole to soul One stop Beauty & Massage 𝙞𝙛 𝙖𝙣𝙮𝙤𝙣𝙚 𝙬𝙤𝙪𝙡𝙙 𝙡𝙞𝙠𝙚 𝙖 𝙡𝙞𝙩𝙩𝙡𝙚 𝙩𝙞𝙢𝙚 𝙤𝙪𝙩 𝙛𝙤𝙧 𝙩𝙝𝙚𝙢𝙨𝙚𝙡𝙫𝙚𝙨.

If you've never heard of Access Bars before, it's a gentle hands-on treatment where you lie fully clothed while I lightly touch specific points on your head.

Many people find it deeply relaxing and enjoy having an hour where they can simply switch off from the busyness of everyday life.

𝙋𝙚𝙤𝙥𝙡𝙚 𝙘𝙤𝙢𝙚 𝙛𝙤𝙧 𝙖𝙡𝙡 𝙨𝙤𝙧𝙩𝙨 𝙤𝙛 𝙧𝙚𝙖𝙨𝙤𝙣𝙨, 𝙞𝙣𝙘𝙡𝙪𝙙𝙞𝙣𝙜:

💚 Wanting to feel calmer and more relaxed.
💚 Finding it hard to switch off, even when they finally get time to relax.
💚 Overthinking everything and feeling like their mind never slows down.
💚 Feeling stressed, overwhelmed or mentally exhausted.
💚 Struggling to relax or get a good night's sleep.
💚 Looking for a little more clarity and focus.
💚 Feeling emotionally drained after looking after everyone else.
💚 Wanting an hour that's just for them, with no expectations or pressure.
💚 Simply being curious to try something different and see how they feel afterwards.

Available appointments:
🕥 10:30am
🕐 1:00pm
🕑 2:00pm

If you'd like to know more or would like to book, just send me a message.

Jen 😊

26/07/2026

If anyone is looking for a bit of time out for themselves, I've got a few Access Bars appointments available on Sunday 2nd August at Sole to soul One stop Beauty & Massage in Cambuslang.

Happy to answer any questions if you've never heard of Access Bars before.

Jen 😊

25/07/2026

Horse owners 👋
We have a plea, a favour to ask 🤞

Did you see our post below asking equestrian business owners if they work weekends, and did you see a lot of them say they work 7 days a week!

This is the reality for many small business owners. Even when you're not 'on' the job, you are still working behind the scenes, doing admin, keeping up with social media, putting together adverts, answering messages at all hours, trying to improve and so on. It. Never. Ends.

So we ask of you, beg of you, fabulous horse owners. When a post pops up in your timeline from a small business, especially if it asks a question, just pop a comment on for them.

Or if you've used a small business lately. Been to a tack shop, had the physio out, been to an event, had a lesson, bought a product, anything, please please please drop them a review and if tou can share their business on your profile or drop a review into one of the many horse groups you're in.

You have no idea how hard small and solo business owners work to make sure they provide the absolute best service and products for your beautiful horses so please please help them out, give them a like, review, comment, share.

Just give them some public love once in a while as it helps their advertising hugely and also there is no worse feeling than writing out posts, sharing a new product, talking about how they can help your horse and getting not one comment or like. It is so disheartening.

So we ask you, whenever you have 3 spare seconds, drop a comment or give them share. Or tag them on this post in fact.

If you've used a person, company, service or bought a product for your horse or yourself lately and been impressed, why not drop them a tag or tell us about in the comments because we LOVE to support equestrian businesses.

Thank you Thank you Thank you 💚

01/07/2026

We've all done it...

We've gone straight from work to the yard.
We've still got tomorrow's jobs running through our heads.
We're replaying yesterday's ride before we've even got on.

I've got a few spaces for Access Bars on Sunday 5th July at Sole to soul One stop Beauty & Massage in Cambuslang.

If you fancy an hour that's just for you, send me a message

Jen 😊

(And if you're not a rider, that's absolutely fine too, Access Bars is for anyone 😊)

21/06/2026

Sometimes I think horse people forget how much they have going on.

Work. Family. Horses. Appointments. Competitions. Lessons. Trying to keep everything moving while still finding time to enjoy it all.

I've got a few spaces available for Access Bars sessions and they're often a chance for people to do something they rarely allow themselves to do — stop for an hour.

No riding goals. No jobs to do. No one needing anything from you.

Just a bit of time to yourself.

And although most of the people who come to me are riders, Access Bars isn't just for horse people. Anyone can have a session.

If you're curious or would like a bit more information, just send me a message.

Sunday 5th July Sole to soul One stop Beauty & Massage

Jen 😊

23/05/2026

I’ve opened up bookings for my next rider session day at Sole to Soul on Thursday 11th June 😊

Horse life can be brilliant, but it can also leave your head absolutely fried sometimes.

Work, yard, home, replaying rides afterwards, worrying about lessons or competitions, trying not to knock your confidence after a bad ride… it’s a lot to carry around all the time.

These sessions are basically a chance to properly slow down for a bit.

Most people just end up lying there thinking “I didn’t realise how much I needed this” 😂

1 hour — £40
1½ hours — £55

If you’d like a bit more info just send me a message 😊

Jen

19/05/2026

I’m going to start offering Access Bars sessions at yards for small groups 😊

Horse life doesn’t exactly leave much time to switch off. A lot of us go from work, to the yard, to home and back round again while still trying to keep on top of everything else.

Then there’s the riding side of it too — overthinking, confidence knocks, feeling tense in the saddle, replaying rides afterwards, struggling to properly relax before lessons or competitions.

Access Bars is a really calm hands-on session that gives your head a chance to slow down for a bit.

All I’d need is a quiet space to set up the massage table — even a stable is absolutely fine.

1 hour session — £40
1½ hour session — £55

Minimum of 2 people — ideal for a couple of friends at the same yard 😊

Just putting the feelers out to see if it’s something people would be interested in 😊

Jen

18/05/2026

One thing I’ve noticed more and more recently is how good horses are at compensating.

A lot of them just keep going and getting on with things even when they’re tight, tense or finding things difficult.

I think sometimes the signs are actually quite subtle until you really start paying attention to them.

It’s definitely changed the way I look at horses and the way I work with them.

Jen 😊

Address

Glasgow

Telephone

+447717873223

Website

http://www.equispirit.co.uk/, https://squareup.com/appointments/book/L62FE7KSK5K0B/start

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