Phoenix In Flow

Phoenix In Flow Tai Chi is a practice of gentle flowing movements in which we reduce stress, tension and cultivate a sense of well-being & inner calm.

We learn to strengthen the connection between our mind & body, and feel more in balance with the world in which we live

03/09/2026

"There is no way to happiness.. happiness is the way"

- Thich Naht Hanh

30/08/2026

"I began to talk.
I talked about summer, and about time.
The pleasures of eating…
About this cup we call a life.
About happiness.
And how good it feels,
the heat of the sun between the shoulder blades."

- Mary Oliver

29/08/2026

"If I were quiet long enough, Id find a stillness here,
a feeting moment like a dragonfly silent on the windowsill. But there is work to be done, a schedule I should keep. Sun peers over the cypress branch silhouetting its stillness, its open branches ready for the day to begin. I'll begin, too. Just give me a minute
here...."
Margaret Simon

17/08/2026

"The night I understood
this is a world of dew
I woke up from my sleep"

~ Death Haiku by Retsuzan died 1826 aged 37



🪷 classes Glasgow Maccabi Mon 11am -12pm

14/08/2026

"The sea can do craziness, it can do smooth,
it can lie down like silk breathing
or toss havoc shoreward; it can give

gifts and withhold all; it can rise, ebb, froth
like an incoming frenzy of fountains, or it can
sweet-talk entirely. As I can too,

and so, no doubt, can you, and you."

~ A Thousand Mornings by Mary Oliver

🪷 Classes Mon Morning 11am -12pm Giffnock Glasgow

15/07/2026

"When doing the form we should imagine the air to have the substantiality of water. The importance of this idea is reflected in the name "dry-land swimming". The more you feel the air like water, the stronger your chi."

~ Wolfe Lowenthal

24/06/2026

“For me the door to the woods is the door to the temple.” — Mary Oliver, Upstream

15/05/2026

"Pity! The southerly trees have shed their leaves. Nobody comes to appreciate the mountain's beauty. Tomorrow I too will float away. My reflection gone from cool streams."
~ Cheng Man-Ch'ing

14/05/2026

" A relaxed body is a body that does not hold (onto things). A relaxed mind is a mind that does not hold.
We're carrying loaded backpacks on our shoulders while we sit, while we walk, and while we sleep; just put down the load, we are free." ~ Cheng Man-Ch'ing

11/05/2026

"It is a paradox that real softness can only come from strength. If the essence of a person is weak and fearful, he may put on a gentle act, but the reality he manifests is hard. A person compensates for internal weakness by becoming aggressive and defensive."

~ Wolfe Lowenthal ~ 'There Are No Secrets'



Address

May Terrace
Glasgow
G466LD

Telephone

+447584424755

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