Nordic Walking with Jodi

18/05/2026

😍

Nordic walking is one of the simplest ways to get more from every walk.

The BBC highlights how adding poles does more than change how you walk. It changes what your body does.
With the right technique, Nordic walking:

• Turns walking into a full-body workout
• Increases heart rate without high impact
• Helps reduce strain on joints and the lower back
• Makes your workout more effective without feeling harder

Read more here:
https://www.bbc.co.uk/programmes/articles/5YbN1xfbCJMSNDP71QN7qKg/how-nordic-walking-could-boost-your-workout

You are not just walking. You are training.

More muscles are working. Better posture. Stronger movement.

That is why technique matters.

At British Nordic Walking, every step is taught using the INWA 10 Step Method™, so you get the full benefit from the start.

Find your nearest instructor and get started https://britishnordicwalking.org.uk/apps/store-locator

📞 01332 504 949
📧 [email protected]
🌐 www.britishnordicwalking.org.uk

09/03/2026

So good to see all sorts of people out enjoying Nordic walking whilst I was away on hols in Gran Canaria. 💯😍

23/02/2026

Mud glorious mud 🎶

So the rain stopped but the mud remains 😆

This is where the poles really came in handy today- helping with balance, stability and the fun bit, being able to “prod” about for depth 🦛

Glad I got out and saw a few beautiful deer at Auchterarder golf course too😍

20/02/2026

Yeah Nordic Walk . Store 🤩

16/02/2026

Would you like to learn to Nordic Walk? 😀🪾

On the 13th & 20th March ( Fridays 2-3.30pm) in Auchterarder park you can !

What to expect?

🧩 A relaxed, welcoming intro to this exciting technique that adds oomph to your steps!

🧩 A great way to improve strength, mobility and posture.

🧩 No experience needed and poles provided.

🧩 A sociable way to get out in nature.

Only £18 per session 🌲

So much more than a walk in the park 😆

Book now or if you have further questions please get in touch.

Jodi 🌱 0797 1530743

14/02/2026

A Valentines delight 🗻🤩

Thankful for the poles and my micro spikes today that got me to the top of a very icy Ben Lomond.

Do you know that Nordic walking poles can be used as trekking poles? 💯 But trekking poles can’t be used as Nordic walking poles? 😆

09/02/2026

STEP into wellness this spring 🐥

Want to try something new?

"Introduction to Nordic Walking" classes and small group walks start on Friday 13th March in Auchterarder.

🧩Low impact and fun
🧩Enjoy nature while you move
🧩Improve your posture
🧩Strengthen you core
🧩All levels of fitness

To find out more / reserve your spot
☎️ Call or message Jodi on 0797 1530743 / [email protected] 😁

01/02/2026

From the mountains of British Columbia to the hills of Perthshire, January wasn’t too shabby at all. 😆
Let’s go February 😄🗻🏞️

01/12/2025

What a great way to start December- learning the basics of Nordic Walking in a misty but beautiful South Inch park. 😀🌲

I’m not running any group “Learn to Nordic Walk” sessions until spring but if you’d like a 1:1 do let me know.
Jodi 😀🌅
Tel 0797 1530743