Gayle Thomas

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Gayle Thomas Author, The Book of Tarp.

Embodied guidance for coherence, healing, & remembrance✨ - where breath, presence & higher consciousness meet. ✧ Guidance & training for those ready to live this in real life.🔅 Get new insights.

Liquid Sunrise in my Eyes.. Check out the dancing pale yellow orb bottom left, bottom centre, or bottom right dancing ar...
25/09/2026

Liquid Sunrise in my Eyes.. Check out the dancing pale yellow orb bottom left, bottom centre, or bottom right dancing around.....lens flare or plasma orb? and then zoomed in...glyphs? Unfortunately I think its a lens flare

24/09/2026

A Sunrise swim becomes my favourite thing.🩵 Something about being eye level with the surface of the water as the sun comes up on the horizon....swimming towards it...is like swimming into the mouth of the sun🌅 Looking straight into the Sun as it rises, regulates many chemical/biological processes in the body, including hormones, and melanin and melatonin. Sunrise light also influences serotonin production ...the precursor to melatonin ... meaning that morning exposure builds your evening sleep hormone reserves throughout the day. The combination of cold immersion and sunrise light creates an optimal neurochemical cascade: alertness and focus in the morning, sustained energy through the day, and natural sleepiness when darkness falls 💤

Less effort.Less contraction.Less noise.Less defending.
21/09/2026

Less effort.
Less contraction.
Less noise.
Less defending.

What do we do when we experience something that falls outside our accepted model of reality? This is the book I've been ...
21/09/2026

What do we do when we experience something that falls outside our accepted model of reality? This is the book I've been enjoying on the beach...

Whitley Strieber has long been an inspiration, helping me objectively explore and reconcile my own experiences. I researched his books and referred to his work in my PhD dissertation, From Compartmentalization to Integration of Consciousness: A Path to Trans-Dimensional Perception.

Rest . Pleasure. Play. 💯
20/09/2026

Rest . Pleasure. Play. 💯

Coherence doesn't mean that the ocean becomes still.🌊It means learning to become steady enough to meet the waves.We cann...
18/09/2026

Coherence doesn't mean that the ocean becomes still.🌊
It means learning to become steady enough to meet the waves.

We cannot engineer a life in which nothing disturbs us. and the world will remain busy and imposing.

So...I try to remember that the practice is in creating an inner centre to which we know how to return.

in Breath, body, presence...and living from the heart...Again and again. it's not always easy....yet
over time, that return becomes easier.

We are nature.Breathing her air.Made from her minerals.Moved by her waters.Warmed by her star.
16/09/2026

We are nature.
Breathing her air.
Made from her minerals.
Moved by her waters.
Warmed by her star.

16/09/2026

Ocean/ Wave. Shiva the ocean, Shakti the wave. The ocean doesn’t become the wave … the wave is the ocean moving. Masculine/ feminine. 2 names 1 reality. Can we marry the two and also rise above the pairs of opposites?🌊🌊🌊

Lone purple baby cloud in a big sky☁️… delicate, unrepeatable. What a beautiful moment. I Am that 🕉️💜
16/09/2026

Lone purple baby cloud in a big sky☁️… delicate, unrepeatable. What a beautiful moment. I Am that 🕉️💜

Surrounded by this extraordinary field of amethyst, and a beautiful person, a new friend. The experience was healing.💜💜...
15/09/2026

Surrounded by this extraordinary field of amethyst, and a beautiful person, a new friend. The experience was healing.💜💜💜

Grateful to receive a full Violet Flame prayer and invocation connected with the teachings and energy of St Germain. I learnt a lot that day.

The Violet Flame tradition speaks symbolically of purification and transformation: releasing what no longer serves and returning to a clearer state. St Germain Press - the original source for the Saint Germain Series and the I AM Activity teachings, sharing the Ascended Master instructions on the Violet Flame and the Laws of Life since the 1930s. you can read more and learn from the books in this series. Or, you can simply practice the violet flame meditation- I too have an guided meditation available pls DM if you'd like a free copy.

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Chalice Well Trust

BA6 8DD

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