Tor Leisure Tai Chi

02/10/2026

Start Tai Chi — Add 3–4 Years to Your Life
Current large-scale longevity research shows that a 60-year-old who starts Tai Chi is projected to live 3 to 4 years longer. Furthermore, at age 80 their physical mobility, lung capacity, and cellular health profiles will clinically resemble someone up to a decade younger.
Start your journey to better balance, strength, and longevity today by joining our foundation class every Thursday 9.30-10.30am in the Tor Sports Centre, Glastonbury. Email or pm me for more details

01/09/2026

Discover Tai Chi in Glastonbury: Beginners Foundation Class at Tor Sports Centre

09/08/2026

https://youtu.be/O7fxmbfcgWU?si=Dtv_StbBCUjzekHh

Tai Chi Form- Step by Step No 8Learning the Tai Chi Form is easier...

10/06/2026

https://youtu.be/MOss0FXbn-Y

Tai Chi Form- Step by Step No 6Learning the Tai Chi Form is easier...

02/06/2026

Step By Step Tai Chi Form No 5.
Here is the fifth video of the Form. I hope you enjoy it.

Tai Chi Form- Step by Step No 5Learning the Tai Chi Form is easier...

12/05/2026

Tai Chi Form- Step by Step No 4
Learning the Tai Chi Form is easier together! To support our new Form class, I’ll be sharing a video of each week’s new moves right here on our page. This week, it's the fourth and fifth moves, Press and Push.
# Press # Push

This is the fourth video in this series. In this lesson we introduce the moves Roll Back, Press and Push, in our journey through the Orginal Yang Style Form ...

08/05/2026

Tai Chi Form- Step by Step No 3
Learning the Tai Chi Form is easier together! To support our new Form class, I’ll be sharing a video of each week’s new moves right here on our page. This week, it's the second move, Ward Off.
#[ Two Hand Ward Off

03/05/2026

Tai Chi Form- Step by Step No 2
Learning the Tai Chi Form is easier together! To support our new Form class, I’ll be sharing a video of each week’s new moves right here on our page. This week, it's the second move, Ward Off.
#[Ward Off

27/04/2026

Tai Chi Form- Step by Step
Learning the Tai Chi Form is easier together! To support our new Form class, I’ll be sharing a video of each week’s new moves right here on our page. This week, we’re starting with the first movement: Raise Arms.
#[Raise Arms]