Menopause Wellness

26/05/2026

✨ Menopause Weight Loss Tip ✨

During menopause, hormones can make weight loss feel harder — but one simple change can make a big difference:

🥗 Prioritise protein at every meal.

Protein helps:
✔️ Maintain muscle mass
✔️ Keep you fuller for longer
✔️ Support metabolism
✔️ Reduce energy crashes and cravings

Aim for a source of protein each time you eat:
🐟 Fish
🥚 Eggs
🍗 Chicken
🥜 Nuts & seeds
🫘 Beans & lentils
🥛 Greek yogurt

Small consistent habits, not extreme diets.

26/05/2026

🌿 Menopause Cooling Mist Hack

Hot flush creeping in?
Keep a refreshing cooling mist in the fridge ready for instant relief especially like today! 💦❄️

Simply fill a small spray bottle with cooled boiled water and add a few drops of peppermint essential oil. Store it in the fridge and spritz onto your face, neck, chest, or wrists whenever you need to cool down.

Why peppermint oil? 🌱
Peppermint essential oil is known for its natural cooling effect, making it a lovely support during menopause and hot flushes. It may help:
• Create an instant cooling sensation
• Refresh and uplift your mood
• Ease feelings of overwhelm and fatigue
• Support focus and mental clarity
• Encourage a calmer, more comfortable feeling during hormonal changes

Top tip: Shake before each use, avoid the eye area, and always patch test first if you have sensitive skin.

A simple little menopause must-have for warmer days and unexpected hot flush moments 💚

I’ll pop a link in the comments to a wonderful organic essential. Please avoid synthetic fragrances as they really are not good for you.

25/05/2026

☀️🥵☀️🥵
This is my saviour today - hot flushes and the heat!

How do you deal with hot flushes and the heat?

16/05/2026

🌿 Weekend Self-Care Tip for Menopause 🌿

This weekend, give yourself permission to slow down and prioritise restorative movement — like a gentle walk, stretching, yoga, or even dancing around the kitchen. 💛

During menopause, fluctuating hormones can affect sleep, mood, stress levels, joint health, and energy. Gentle movement helps by:

✨ Reducing stress and anxiety
✨ Supporting better sleep
✨ Boosting mood naturally
✨ Helping ease joint stiffness
✨ Supporting bone and heart health

The key is consistency, not intensity. Your body is asking for support, not punishment.

So this weekend:
☕ Sip the tea slowly
🚶 Move your body kindly
🌸 Rest without guilt

Menopause is not the end of feeling good — it’s the start of learning what your body truly needs.

11/05/2026

Totally agree - No fad, shiny & new diets.

09/05/2026

Bit of a giggle but so true!
What’s sleep you may be asking?!

09/05/2026

https://youtube.com/shorts/Z7ATPkyf-kI?si=Hn3jROfd-7mXurar

Enjoy the videos and music you love, upload original content, and share it all with friends, family, and the world on YouTube.

07/05/2026

🌸 During my perimenopausal phase (I’m now in menopause phase) my skin changed dramatically.

My face was spotty and blotchy (bit like being a teenager again!).

The skincare products I used before, just wasn’t cutting it.

I had to change something.

I tried Tropic (I’m a bit of a stickler for trying new products - like a shiny new toy!) and it changed my skin.
I haven’t changed it since.

Tropic is cruelty free, vegan and made in the UK, so was a no brainer for me.

At first I tried the discovery kit to see if I liked it, AND I DID!

You too can try the discovery kit for only £34. By the way, these kits are perfect for taking away on holiday too.

They are mini versions of the full size products and DEFINITELY a great way to try.

There are 3 types, all depending on your skin type.

🍃 NOURISH
🍃 HYDRATE
🍃 BALANCE

Take a look here ⬇️

Whether you're travelling or trialling, get mini versions of favourite Tropic products in a convenient skincare set. Includes a cleanser, toner, serum & more.

07/05/2026

🌸 Have you tried sage yet for hot flushes.

(Always check with your GP or pharmacist to see if it’s safe to take alongside HRT and any other prescribed medication).

07/05/2026

🌸 Skin tone changes through the menopause so here’s a wonderful new product to help you.

Redness? Covered. Calm. Protected. ✨

This all-in-one colour-correcting treatment instantly neutralises redness, adapts to your skin tone, and delivers breathable SPF 50 protection — all while helping improve your complexion over time.

✔️ Conceals redness
✔️ Primes skin smoothly
✔️ SPF 50 PA++++ protection
✔️ Clinically backed cica exosomes to soothe
✔️ Tone-adapting pigments for a natural finish
✔️ Silicone-free & fragrance-free

One simple step for calm, even-looking skin — with or without makeup. 💚