28/02/2021
The Steps:
Step 1 - (Will help you lose weight quickly) x4 products.
Replacing all your everyday foods with nutritionally complete meal replacement products.
‘Shakes,smoothies,soups,bars,sachet based evening meals’.
Step 2 - (Needing a healthy meal of there own) x3 products.
Enjoy 3 products a day with a healthy meal of your choice/our own 1:1 tailored made meal menus that I can send over to you/purchase our step up meals. (See in photographs on my page).
Step 3 - (More flexibility) x2 products.
Plus a healthy breakfast, lunch and dinner.
Step 4 - (Busy lifestyle, hectic job, gym buddy, needing that few more calories) x2 products.
Continue to have a couple of products with your lunch/dinner and some added snacks. ‘Added snack’.
Step 5 - (Maintaining your weight) x1 product.
Along with teaching you portion control and how to cook healthy.
Step 6 - (Your own healthy lifestyle) x1 product.
A product to replace for yourself you feel you need to, maintaining your weight with your own healthy and active lifestyle.
*Work through each step. The smaller the step the quicker the weight loss, but to suit everyone’s lifestyle and needs. A easy diet *
