27/08/2026
Foundations of Yoga: Beginners’ Basics is back on Friday 4 September and runs until Friday 9 October 2026
Foundations of Yoga Beginners’ Basics is an
introductory course to learn & to understand some of the basics of Yoga.
It encompasses essential elements such as proper alignment, breath work (pranayama), poses (asanas), mantra, meditation (dhyana) and relaxation techniques.
This round of Foundations of Yoga course also includes an introduction to the five great elements - earth, water, fire, air, and ether … offering insights into the interconnectedness of the universe and our own existence.
This evolving course is ideal for beginners as well as those looking to enhance their existing skills. It’s a great place to start or simply to deepen your practice & revisit some fundamentals of Yoga. This course provides a space for you to move, listen and reconnect ~ not just with the body, but with yourself.
I will guide you through a slower paced class which will progress from one week to the next. In our supportive environment, you’ll deepen your understanding of yoga.
All Yoga equipment including mats, blocks and straps will be provided.
Come as you are.
All are welcome. We begin on Friday 4 September at 9.30am at Quedgeley Village Hall, Gloucester
For further information, cost and to book your place please DM Annet Richards-Binns ~ Yoga / Dance / Creative
Annet
🕉️
