09/08/2026
🚶♂️ DISCOVER NORDIC WALKING 🚶♀️
Nordic Walking is a fantastic form of physical activity suitable for almost everyone. With the correct technique, you can engage up to 90% of the muscles in your whole body, turning an ordinary walk into a much more effective full-body activity.
💚 Why Nordic Walking?
✅ Engages the upper and lower body
✅ Burns more calories than ordinary walking
✅ Helps reduce impact on the joints by using the poles correctly
✅ Improves posture, coordination and overall fitness
✅ Can be enjoyed as a relaxed recreational walk or developed into a challenging full-body workout
And the key to getting all these benefits? Learning the correct technique.
🎯 1-TO-1 NORDIC WALKING SESSIONS
During an individual session, the focus is completely on you, your goals and your ability level.
We will:
✅ Explain what Nordic Walking is and how it works
✅ Choose and correctly adjust the poles for you
✅ Teach you the correct Nordic Walking technique step by step
✅ Work on posture, arm movement, coordination and effective use of the poles
✅ Give you individual feedback and corrections
✅ Adapt the session to your fitness level and personal goals
You get individual attention, professional guidance and, most importantly, a friendly and enjoyable atmosphere. 😊
💚 INVEST IN YOUR HEALTH and learn how to get the most from every step.💚
And once you feel confident with your technique, you can continue your Nordic Walking journey by joining one of our group sessions — combining training, outdoor activity and a great social atmosphere.
📍 Nordic Walking Gloucester
📩 Get in touch to book your 1-to-1 session
WALK FOR HEALTH – TRAIN FOR LIFE
