What are the opening hours?

Tuesday 10am - 8pm Wednesday 10am - 5pm Thursday 10am - 8pm Friday 10am - 3pm Saturday 10am - 1pm

https://www.facebook.com/105511307660570/

Totterdown Farm Holistic Therapy

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Gloucestershire
Totterdown Farm Holistic Therapy

A gentle space for massage, nervous system support & holistic healing. https://linktr.ee/traceyfairbanks

For those seeking rest, reconnection and safety in their bodies, at a pace that honours where you are. My cabin in the garden, overlooking a beautiful lake, is the perfect location for relaxation, contemplation, tranquillity and sanctuary from busy stressful lives.

01/06/2026

A little behind-the-scenes truth...

When Louise and I held our first retreat, only two guests attended.

And honestly?

It turned out to be one of the most beautiful afternoons I've ever been part of.

The room felt safe.
The conversations were heartfelt.
The healing was powerful.
The feedback was incredible.

It reminded me that meaningful experiences aren't measured by numbers.

They're measured by how people feel when they leave.

That's exactly the energy we're bringing to our next Afternoon Retreat.

If you've been feeling overwhelmed, exhausted, disconnected, or simply craving some time for yourself, this is your invitation 🌿

You don't need any experience with meditation, breathwork or healing.

Just come exactly as you are.

💚

14/05/2026

Hit the link below for more information about my 4 week course and message me with any questions or to book your appointment 🥰🤍🌿

https://totterdown-wellness-hub.my.canva.site/meditation-course-information-page

10/05/2026

Pop in and say hi 👋 loads of lovely stalls and demos happening at Cricklade leisure centre today 🥰

07/05/2026

After facilitating our first retreat and experiencing just how powerful these afternoons can be… we’re so excited to open the next one 🤍

It was a truly special space, calm, connected, and deeply restorative.... and we can’t wait to create that again.

If you’re feeling the need to pause, reset and reconnect, this is for you ✨

✨ Sunday 7th June
📍 Quenington Village Hall
⏰ 2:00pm – 5:30pm

If you couldn’t make the last one, we’d love to have you join us this time 🤍

Limited spaces available 🤍

03/05/2026

Your nervous system is always speaking.

The question is…
are you listening?

Before the mind steps in…
Before you explain it away…
Before you try to be polite or give more chances…
Your body already knows.

You’ll meet people in this life where something in you quietly tightens.
Your chest feels a little restricted.
Your stomach shifts.
Your energy pulls back.

That’s the signal.

Not to push through.
Not to override.
Not to ignore what you feel.

But many people do.

They talk themselves out of it.
They choose being nice over being honest.
They see potential instead of what’s actually there.

And later…

they say, “I felt it from the beginning.”

Because you did.
Your body told you.

Babies don’t question this.
They feel… and they respond.
No overthinking.
No second-guessing.
Just a clear yes or no.

That’s the wisdom we’re meant to stay connected to.

But over time, many of us were taught to disconnect from it.
To doubt it.
To override it so we could fit in, keep the peace, or be accepted.

Coming back to your body is where your power is.

Slowing down.
Becoming present.
Listening without rushing to explain it away.

Because your nervous system isn’t something to fix.

It’s your guidance.
Your awareness.
Your protection.

When you start to honour it…

You protect your energy.
And when your energy is protected,
your life becomes clearer.

You stop forcing what doesn’t feel right.
You stop overgiving where it isn’t met.
You stop trying to make things work that were never aligned.

Everything becomes simpler.

More grounded.
More steady.
More you.

You don’t need to overanalyse people.
You just need to feel.

So when your body whispers…
listen.

When your energy pulls back…
respect it.

When something feels off…
trust it.

Your nervous system doesn’t rush.
It doesn’t panic.
It simply responds.

Learn to meet it there 🤍

15/04/2026

At Totterdown Wellness Hub, everything I offer is centred around supporting the whole of you… body, mind and soul 🤍

From massage and nutrition support, to nervous system regulation, meditation and energy healing. 🌿

This is a space where you can slow down, feel safe, and reconnect with yourself.🌱

No pressure. No overwhelm. Just gentle, supportive care.💫

If you’re feeling the need to rest, reset or rebalance, I’m here ✨

Message me to find out more or book a session 🤍

11/04/2026

We’re so excited to be holding this space… and it’s already begun 🤍

We’ve had our first bookings come through for our upcoming retreat and we truly can’t wait to share this experience.

There are now 11 spaces remaining, and with just over two weeks to go, this is your invitation to join us.

This isn’t about escaping life…

It’s about stepping out of the noise and giving your body space to rest, reset and reconnect.

A day of:

✨ Slowing down
✨ Nervous system support
✨ Gentle healing practices
✨ Time for you

If you’ve been feeling the pull but haven’t acted yet, this is your reminder.

Spaces are limited and once they’re gone, they’re gone.

Message me for details or to reserve your place 🤍

27/03/2026

I don’t often ask this… but I will today 🤍

If you’ve enjoyed a treatment with me or felt the benefit of my work, would you share my link with one person who might need it right now?

Word of mouth is everything for a small business like mine, and your recommendation means so much.

Everything I offer is here:
https://linktr.ee/traceyfairbanks

Please share my link with someone you know 🥰

Thank you for your support 🙏 it never goes unnoticed ✨

11/03/2026

Client feedback always means so much to me 🤍

Creating a calm, safe space where people can truly relax and let go of tension is at the heart of what I do.

One of my lovely clients recently shared this after experiencing both a Deep Tissue Massage and Nurture Sessions:

"I would highly recommend Tracey. The environment is calming and soothing as soon as you enter the room. I have had the deep tissue massage and the nurturing sessions and have found them both amazing. Tracey is kind, attentive as well as professional."

Thank you for trusting me with your wellbeing, it’s such a privilege to support people in taking time for themselves.

If your body has been asking for a little rest, release or reset, feel free to message me to find out more about my treatments
✨ Totterdown Wellness Hub

10/03/2026

In a world where so many people move through life carrying stress, tension, and overwhelm, something as simple as safe, caring touch can be profoundly healing.

Massage isn’t just about relaxation.

It helps calm the nervous system, release held tension in the body, and create a moment where the body can finally soften.

Touch reminds the body it is safe.

And when the body feels safe, it begins to heal.

Sometimes the most powerful medicine is simply being cared for.

Address

Fairford
Gloucestershire

Opening Hours

Tuesday	10am - 8pm
Wednesday	10am - 5pm
Thursday	10am - 8pm
Friday	10am - 3pm
Saturday	10am - 1pm

Website

facebook.com

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