Self- ish Self love

Self- ish Self love Self love and self care should be number one priority! we promote wellbeing for women. We provide information on PND, PTSD and how to understand and manage.

Your feelings and thoughts are important, we believe with the right info we can concorde.

23/05/2026

✨ You matter.✨ Your feelings matter.✨ Your mental health matters. Women's Health Healthy Living Men's Health Mental Health Foundation Self- ish Self love Troy Clarke Donna Jones Jacq Johnson Lee E Clarke Gemma Ella-May Hawker RY CC Friends

22/05/2026

Beauty is all around us. 😍

17/05/2026

Life can be heavy sometimes. Remember to check in on the mums carrying the load, the dads staying strong, and yourself too.
Mental health matters every day — not just when things feel overwhelming.
Take time today for rest, kindness, connection and self-care. 🌿
Tag someone who needs this reminder today ❤️

15/05/2026

🤚❤️ STOP SCROLLING ✋💚

This is your reminder that: You do not have to carry everything alone.
Behind every smile can be someone silently struggling. Behind every “I’m okay” can be exhaustion, anxiety, heartbreak, or pain nobody sees.

So today:
💚 Drink the water
💚 Take the break
💚 Ask for help
💚 Check on someone you love
💚 Speak to yourself with kindness

Healing doesn’t happen overnight. But every small step counts.
Your mental health matters. YOUR life matters. And the world is better with you in it. 🌿

15/05/2026

When you take care of your mental health, you can:
💖 Feel calmer and more in control
💖 Handle stress better
💖 Build healthier relationships
💖 Improve sleep and energy
💖 Feel more positive and motivated
💖 Cope better with life’s challenges Women's Health Healthy Living Men's Health Mental Health Foundation Self- ish Self love Troy Clarke Lee E Clarke Gemma Ella-May Hawker Donna Jones Jacq Johnson Friends RY CC

14/05/2026

How To Take Care Of Your Mental Health 💚

🩷Get enough sleep
❤️Drink water and eat properly
🩵Take breaks when needed
💜Spend time outside in nature
💚Talk about your feelings
🧡Stay connected with supportive people
🩷Move your body daily
🩶Limit stress and negativity
🩵Practice self-care without guilt
🤎Do things that make you happy
💛Set healthy boundaries
🩵Be kind to yourself
🧡Ask for help when you need it
❤️Take one day at a time
Remember healing is not linear
LIKE, FOLLOW AND SHARE
💚
Women's Health Healthy Living Men's Health Mental Health Foundation Self- ish Self love Troy Clarke Gemma Ella-May Hawker Jacq Johnson Donna Jones Lee E Clarke

13/05/2026

Mental Health Awareness Month 💚
Some days you survive. Some days you thrive. And some days just getting through is enough.
Be proud of yourself for every battle nobody saw. Healing isn’t linear, growth takes time, and your feelings are valid.
Check on your strong friends. Speak kindly to yourself. Rest without guilt. And remember… your mind matters just as much as your body.
You are not weak for struggling. You are strong for continuing. 💚

22/03/2026

Self care isn't selfish it's essential.

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