Stress and Anxiety Support Surrey / Online

12/06/2026

Do you ever lie awake running through scenarios, trying to anticipate problems before they happen, feeling quietly responsible for things that are never entirely in your hands?

The need to control everything isn't a personality flaw. It's a protective response — one the mind develops, usually a long time ago, because uncertainty felt unsafe.

Understanding that is often where things begin to shift.

I've written a new blog post exploring why so many of us feel the need to control everything — and how a concept called non-attachment can genuinely help reduce anxiety, overthinking, and the exhaustion of carrying what was never yours to carry. Find out more below.

If you've ever found yourself lying awake at night worrying about your children, replaying conversations in your head, trying to prevent problems before they happen, or feeling responsible for everyone else's happiness, you're not alone.

15/05/2026

Do you struggle to say no… worry about upsetting people… or feel guilty for putting yourself first?
People-pleasing can quietly drain your confidence and emotional wellbeing without you even noticing.
My latest blog looks at the hidden emotional cost of always trying to keep everyone else happy.

You say yes when you mean no.You apologise when you haven't done anything wrong. You smooth things over, pick up the slack, keep the peace. You're the one people turn to, rely on, and sometimes - if you're honest - take for granted.And somewhere in the middle of doing all of that, you've quietly los...

10/04/2026

Being Ghosted can leave you Feeling hurt, confused, or even used. Discover calm, empowering ways to rebuild your confidence, let go of self-doubt, and move forward with clarity and self-worth.

Feeling hurt, confused, or even used after being ghosted? Discover calm, empowering ways to rebuild your confidence, let go of self-doubt, and move forward with clarity and self-worth.Being ghosted can feel deeply unsettling.One moment, there’s connection, fun, engagement, plans, conversation and ...

02/04/2026

Ever notice how your mind can suddenly fill with “what if” thoughts just when you’re trying to relax or sleep?
I’ve written a short article about why this happens and how the mind can learn to slow down.

Many people lie awake at night wishing their mind would simply slow down.You may recognise the experience. You finally get into bed, ready to sleep, and suddenly your thoughts seem go around and around as small worries grow larger. Your mind begins running through conversations, responsibilities, an...

02/04/2026

Sometimes everything looks fine on the outside… but doesn’t quite feel that way inside.
I’ve shared a gentle piece on imposter syndrome and that quiet self-doubt many people carry — you’re very welcome to read it here 💬

From the outside, you look like you’re coping. But inside, there’s a quiet pressure.A mind that doesn’t fully switch off. A sense of always needing to stay on top of things. And sometimes, the hardest part isn’t the feeling itself… it’s wondering what it says about you.

01/12/2025

Ever felt overwhelmed but kept saying “I’m fine” because you didn’t want to bother anyone?
You’re not alone — and you’re definitely not a burden.
My latest blog explores why asking for help isn’t a weakness…
✨ It’s a strength
✨ It’s an act of connection
✨ And sometimes, it’s the kindest thing you can do for yourself and the people who care about you
If you’ve been carrying too much on your own, this one’s for you.
💛 You’re not meant to hold everything together alone.

Asking for Help Isn’t a Weakness — It’s a Gift (For You and Them)Many of us grew up believing that strength means handling everything on our own. We push through, keep going, and hold everything together — even when we feel stretched to our limits or overwhelmed. Reaching out can feel unfami...

21/11/2025

Who do you think you are? Let's talk about imposter syndrome!

Introduction:Do you ever feel like a fraud — like you’re just one mistake away from being “found out”? Maybe you’ve achieved success, but deep down you don’t feel worthy of it. Or you struggle to speak up, ask for more, or take risks because you secretly believe: “I’m not really good...

02/11/2025

If you’ve ever felt “on edge,” jumpy, or stuck in old patterns that don’t make sense — your body might still be responding to past stress.
Trauma can live quietly in the background until it’s ready to heal.
My new blog explores how trauma shows up in everyday life and how Cognitive Hypnotherapy can help you move beyond survival and rediscover your sense of peace.

Understanding Trauma: How It Affects the Mind and BodyWhen people hear the word trauma, they often think of major, life-threatening events — accidents, abuse, or extreme loss. But trauma isn’t always about what happened; it’s about how your mind and body responded to an experience that felt ov...

29/01/2025