Nutrition Tom

Nutrition Tom Personalised, evidence-based advice from your local nutrition coach.

Life is too short to feel guilty for enjoying key moments with family and friends. A balanced diet can - and arguably, s...
25/05/2026

Life is too short to feel guilty for enjoying key moments with family and friends. A balanced diet can - and arguably, should - include the occasional indulgence.

Less than 1 in 1000 are meeting all 9 recommendations in the UK Government's Eatwell guide.One small action this week wi...
15/05/2026

Less than 1 in 1000 are meeting all 9 recommendations in the UK Government's Eatwell guide.

One small action this week will take you one step closer to being in the top 0.1% of the population.

Give it a go and let me know how you get on.

Hi! Let me introduce myself - I'm Nutrition Tom. I'm a qualified Nutrition Coach in Surrey, and an accredited Member of ...
02/05/2026

Hi! Let me introduce myself - I'm Nutrition Tom. I'm a qualified Nutrition Coach in Surrey, and an accredited Member of the Royal Society for Public Health.

Driven by a lack of reliable information, I'm here to offer a safe space to anyone that wants to improve their health - no fads and no quick-fix magic products to sell (because there are none).

So follow along or - if you're around - why not join one of my group sessions to get a taster of what I'm about.

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