Peak Physique Gym - Goole

Peak Physique Gym - Goole Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Peak Physique Gym - Goole, Health spa, Goole.

21/06/2026

Pull Day - Peak Physique Goole📍

A different setup from the last session, making use of the equipment available in Goole while keeping the focus on quality work and progressive overload.

• Forward Facing Plate Loaded Pulldown - 4 x 8 (heavy)
• Chest Supported Plate Loaded Row - 4 x 8 (heavy)
• Underhand Pin Loaded Seated Row - 4 x 8 (heavy)
• Overhand Seated Row (lat-focused) - 2 x 10
• Rear Delt Fly - 3 x 15

Finisher:

• EZ Bar Curls x 15
• Overhand Curls x 15
x 3

To finish:
•Ab Crunches - 3 x 20

A session built around back thickness, width, rear delts, arms and core. Different equipment, same standards.

Train. Recover.Peform

18/06/2026

Since opening, it's been non-stop. Now the dust has settled, I can finally put some time into something that's really important to me - Building a community

l've always believed fitness is about more than what happens inside the gym. It's about meeting people, supporting each other, challenging yourself, and being part of something you genuinely enjoy turning up for.

That's why I'm launching a FREE Run Club & Functional Fitness session every other Saturday morning.

This is a chance to get outside, move, connect with others, and build something together from the ground up. As we grow, it's important to me that I get to know my members beyond their workouts and create a community that everyone feels part of.

We're starting small, but every great community starts somewhere.

If you'd like to be part of it from day one, l'd love to see you there 💥

Join Goole Gym⬇️

secure.ashbournemanagement.co.uk/signupUK/index.aspx?fn=GREQ1&fbclid=IwdGRjcASSZvRleHRuA2FlbQIxMQBzcnRjBmFwcF9pZAo2NjI4NTY4Mzc5AAEeWZxJ6W_MM7e1sxoEFJh4Sw6fglhCqRIA0d_Z9lejFuV_-pqygoQNfjfheJs_aem_CMSif1ZX2kUD-UqVv9xSJA

14/06/2026

One week in💥

It's hard to believe we've only been open for a week.

This video is made up of clips sent in by our members over the last seven days, and seeing the gym being used exactly as we imagined makes all the hard work worthwhile.

From early morning sessions to late-night workouts, the atmosphere, energy, and support from everyone who has joined Peak Physique Goole has been incredible.
To every member who has signed up, trained, shared a post, recommended a friend, or simply walked through our doors - thank you.

We're just getting started.

24/7 Access
Recovery Room Opening July 1st
Free Private Parking Andersen Road, Goole
Here's to week one... and many more to come.

13/06/2026

PUSH DAY AT PEAK PHYSIQUE
GOOLE📍

A simple upper body session focused on building strength, size, and shoulder width.

Lateral Raises - 3 x 15 (Warm Up)
Plate Loaded Chest Press - 4 × 8
Angled Shoulder Press - 4 x 8
Plate Loaded Pec Fly - 3 x 8
Pin Loaded Chest Press - 3 x 8
Lateral Raise Machine - 4 x 15
Tricep Rope Pushdowns & Overhead Tricep Extensions Superset
X 2

Abb Crunch Machine 2 Sets of 20
The goal today was controlled reps, progressive overload, and maximum muscle contraction on every set. No shortcuts, no ego lifting-just quality work.

Whether your goal is to build a bigger chest, stronger shoulders, or improve overall upper body strength, consistency with sessions like this is what gets results.

12/06/2026

FUNCTIONAL FITNESS AT PEAK PHYSIQUE GOOLE

💥 3 Rounds
⏱️ 2 Minutes Per Station
😮‍💨 3 Minutes Rest Between Rounds

The stations:

📦 Box Jumps
💪 Bicep Curls
🏐 Slam Balls
⛷️ SkiErg
🚣 Rower

A special mention to Jake, one of the joiners who has been involved in bringing this project to life. Tonight was his first session in the finished facility, and it was great to finally see him training in a gym he’s helped build.

There’s something rewarding about watching the people who have put so much hard work into this project get to enjoy the end result.

The session tested strength, endurance, power and grit, and everyone gave it everything from the first station to the last.

We’re incredibly proud of what Peak Physique has become and even more excited about the community that’s already growing within it.

Train. Recover. Perform.

SkiErg Rower BoxJumps SlamBalls

📢 Membership Enquiries & Access SupportIf you have any questions regarding your membership, access pass, payments, or ac...
08/06/2026

📢 Membership Enquiries & Access Support

If you have any questions regarding your membership, access pass, payments, or account details, please contact our membership management team directly at:

📧 [email protected]

As Ashbourne manage all memberships on behalf of Peak Physique Gym, they are best placed to assist with any membership-related queries and will be happy to help.

Thank you for your patience and support.

💪 Team Peak Physique

🔥 GOOLE DAY PASSES NOW AVAILABLE – JUST £10 Want to experience what everyone is talking about before committing to a mem...
08/06/2026

🔥 GOOLE DAY PASSES NOW AVAILABLE – JUST £10

Want to experience what everyone is talking about before committing to a membership?

For just £10, you can enjoy a full day at Peak Physique Gym – Goole.

✅ Premium strength & cardio equipment
✅ Free onsite parking
✅ Friendly, welcoming atmosphere
✅ Built for serious results

Whether you're visiting, training with a friend, or simply want to try the facility for yourself, our Day Pass gives you access to the full Peak Physique experience.

🎟️ Get your Day Pass here:

Online memberships and day passes are managed through the Ashbourne membership platform. )

https://secure.ashbournemanagement.co.uk/signupUK/index.aspx?fn=GREQ1

Train. Recover. Perform.

After months of planning, designing, painting walls, moving equipment, overcoming challenges and bringing the vision to ...
04/06/2026

After months of planning, designing, painting walls, moving equipment, overcoming challenges and bringing the vision to life, we're finally ready to open the doors for our Peak Physique Gym – Goole Open Day.

📅 Sunday 7th June
⏰ 10am – 2pm

Whether you're already a member, thinking about joining, a friend, family member, or simply interested to see what we've been building, you're more than welcome.

Come and have a look around, check out the equipment, see the recovery facilities, ask any questions, and get a feel for what Peak Physique is all about.

We'll have refreshments, fruit and snacks available throughout the day.

I'm incredibly proud of what we've created and grateful for the support we've received along the way. It's been a massive project, but seeing it all come together has made it worthwhile.

I'd love to see as many familiar faces as possible on the day.

See you Sunday 💪

Peak Physique Gym – Goole
📍 Andersen Road, Goole, DN146UD
⏰ 10am – 2pm

📣 Peak Physique Gym – Goole Open Day UpdateDue to the incredible amount of work currently going into the final stages of...
29/05/2026

📣 Peak Physique Gym – Goole Open Day Update
Due to the incredible amount of work currently going into the final stages of the gym build, we’ve made the decision to move our Open Day back by one week to ensure we can deliver the experience and standard that Peak Physique is built around.

Our Open Day will now take place on:
📅 Friday 6th June & Saturday 7th June
⏰ 10am – 2pm

This extra week allows us to complete more of the facility, fine tune the details, and make sure everyone who walks through the doors gets to see Peak Physique the way it was intended.
Trust us when we say… it will be worth the wait.
We appreciate everyone’s patience and support throughout this build journey. The response from the community so far has been unbelievable, and we cannot wait to welcome you all into Goole’s newest premium training and recovery facility.

Train. Recover. Perform.

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Goole

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