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NicolapollettYoga

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NicolapollettYoga

Yoga classes to help you connect mind, body and soul . Moving and living from a place of centre 🙏

09/09/2026

If you follow the page and you have been thinking about joining me ….

🧡I’m about to put together post for each off my classes, so you have a clearer idea of what each has to offer

🧡Class prices will be increasing slightly from 1st October to £9 per class or 5 passes for £40 (do not have to be used in succession)

🧡I still have a few SPACES AVAILABLE for Twilight Yin this coming Sunday 5:15-7pm, feel free to reach out if you would like to join 🙏

🧡No Thursday morning class on 17th September (next week) due to an exciting trip !!!

Any questions please reach out

Xx

06/09/2026

The energy of the summer has begun to yield, slowly
journeying its way back to ground. The earth is preparing itself for what is to come.

Transitioning can feel uncomfortable. A temptation to rush forward towards what is ‘next’.

Nature is telling us it’s time to begin to gather in, to nurture our personal practices and routines. To place order back into what we may have left aside unfinished.
Or maybe we didn’t start?

We will be exploring ‘space between’ in its many aspects.

See you on the mat
###

02/09/2026

**YIN IS BACK**

S P A C E B E T W E E N

Yin.
The practice that asks you to let go of what you ‘think it should be’,
and let it be ‘what it is’.
In all its many aspects.

Let’s explore beyond any need to over effort. Back off, soften and turn our gaze gently inwards.
Sitting with ‘what is’.
Learning to be the witness.

Join me for the beautiful combination of yin & myofascial release.

Yin yoga works deeply into our bodies with longer held poses targeting our deepest tissues. This is in contrast to Yang yoga which targets our muscles.

Being a cooler practice we will be exploring very gentle movement and myofascial release techniques beforehand.

✨In Yin we temporarily block the flow of energy, blood and fluids in the associated area.
When we exit each pose we increase the circulation in the fluid pathways of ours bodies welcoming fresher, cleaner energy.
The practice of change ✨

*TWO SESSIONS AVAILABLE*

3-4:45pm & twilight 5:15-7pm

If you would like to join me please get in contact to book

✨Places are limited (I like to keep this a small & intimate class)

PLEASE NOTE

✨Spaces must be pre booked

✨Once booked I will send confirmation including bank details for pre payment via bank transfer

✨All props are supplied - excepts blankets you will need two.

I look forward to sharing with you
✨🙏✨

30/08/2026

LIMINAL SPACE

What a gift this summer has been. Long days, warm sun. Holiday vibes.
A collective yearning to be outside in nature with others and celebrate.
I have loved it.

As the world turns and seasons fade we enter the ‘space between’ when it’s no longer one season and not quite yet another.

Through the years I’ve come to witness this contrasting energy within me too.
Part of me wants to hold on to the summer with both hands, but a stronger part wants to gather in and place order back into what has scattered.

Knowing that I am strongly governed by movement, it has taken me many years to understand the importance of stillness to my being.
I’ve spent time this week still and reflecting because my body told me to. I don’t always catch the memo in time, but I’m getting better. Work in progress.

I have gorgeous plans for September, to enjoy them fully I feel it’s time to transition.
I’m craving slower, quieter and a little more order.
Surrendering to what feels right to me.
I want to eat soup 😂

Nature is always there to show us the way. Our
bodies often already know what we may have forgotten…….when I’m not sure, I look outside.

How do you meet the seasons ?

I’d love to know

###

19/08/2026

E X P L O R E
MONTENEGRO RETREAT 2027

It’s no secret.
A change of landscape and time away from everyday responsibilities does us the power of good.

“But what happens when our inner landscape begins to change?”
“What if our inner landscape has the power to change everything?”

Over 7 days we will share daily intentional yoga practices, held on the outdoor yoga deck with stunning panoramic views.
Guided adventures taken care of by our wonderful hosts to explore our surroundings.

Included:
-2 x daily yoga practices.
-7 x nights accommodation at Villa Miela/Badanj village house - accommodation options to meet requirements.
-2 x vegetarian meals per day (brunch and evening meal) prepared by our very own retreat chef.

Daily activities including:
-Mountain walks & hikes.
-Kayaking to Beska Island Monastery.
-Waterfalls and wild swimming.
-Hike to local honey farm for dinner.
-Cave visit.
-Photo safari tour - visit iconic viewing points of the National Park.
-Dinner in a hand picked local restaurant.
-Boat cruise to see Waterlily Fields on Lake Skadar.
-Use of bicycles.

Not included:
-Flights and transfers.
-Travel insurance.
-FREE DAY - Optional visit Kotor bay (recommended) or simply relax and enjoy exceptional views and the salt water pool at the Villa (meals will be catered for).

The essence of the retreat is to feel intentional, spacious and adventurous to your own measure. Absolutely everything is optional.
An invitation.

Dates:
23rd - 30th MAY 2027-FULL
20th - 27th JUNE 2027-FULL

Due to an amazing outreach and pre-enquiries both dates have been fully booked 🙏

If this speaks to you and for full details please take a look at the link below 🔗
I would love to take you the following year.

https://undiscoveredmontenegro.com/tours/7-day-breathing-nature-yoga-activity-holiday-at-lake-skadar/

Or if you would like to register your interest in future retreats please do get in touch.

And so the journey begins….
Beyond grateful 🙏🌎🕉️🌿✨

###

26/07/2026

A lovely long weekend spent in the sunshine with some of my faves !!! 🫶🏻💗☀️🌊🙏🌅☕️🍹

Please note there will be
NO THURSDAY MORNING CLASS
this week due to scheduled fire alarm tests at the Studio.

The weather is looking glorious which means more beach, more yoga 🙌🧘‍♀️🫶🏻🌅

See you there
###

08/07/2026

People are water they need to be free.

They need to explore more where they need to be.

We cannot be keepers of anyone’s key.

We have to love in a way that sets them free.

And darling, believe me, there will come a time.

When the earth shakes and the stars will align✨

And you won’t have to beg for anyone’s time✨

So trust and believe everything will be fine✨

People are water let em be.
Let it breathe.
Let it leave.
🌊🙏🌊🙏🌊🙏🌊🙏🌊🙏🌊🙏

Water by Aisha Badru

Spotify gifted me this song at the end of a playlist yesterday.
The words spoke deeply to an old chapter of mine that needed rewriting.
A little tear and big smile appeared both at the same time.
Our darkest days are there teach us about light✨

For anyone else that needed to hear these beautiful words today.

Loosen the grip.
Trust.
You got this 🫶🏻✨🌊🫶🏻✨

01/07/2026

Lovely meet up today 💗

All the best laid out plans should begin with good coffee and a swirl bun ☕️🌀🤩
Undiscovered Montenegro

I have exciting news to share with you soon !!! 🙏✨🌍

28/06/2026

We are always ‘being’ and ‘becoming’.
Unchecked we may get fixated in the ‘becoming’ forgetting to celebrate who we are, and how far we have come.
For me summertime is definitely about ‘being’.
Embracing all the bounties and opportunities the season offers….
Saying yes to life !!

Finding joy in who we are, without the need to be more, less or anything else.
We are here, exactly here.
Let’s grab it with both hands and celebrate.

Our practice for summer will be solely focused on asana & pranayama.
No philosophy.

No need over-effort or perform, just lean into the simple joy of moving your body……

Summer I love you.
I look forward to moving and breathing together.

💛🙏💛

24/06/2026

4 Days in Montenegro 🇲🇪

Four days spent immersed in the most beautiful and rugged landscape.
From waterfalls to caves.
Mountain tops to the fjord like bay of Kotor…. via the scenic and slightly scary Serpentine mountain road Lovcen 😱
An Alpine rollercoaster.
A visit to the breathtaking and very vast Lake Skadar.
Wildlife.
Wild swimming.
Fresh local cuisine.
Surprisingly plenty of time to relax and soak it all up 🙏

Thank you for your kind hospitality Undiscovered Montenegro
And to Javi and Ale for being such wonderful hosts Villa Miela Lake Retreat

I leave with a bags of energy and totally inspired……..
🙏✨🇲🇪🫶🏻🧘‍♀️🙏

See you on the mat tomorrow
Xx

Address

Gorleston-on-Sea

Telephone

+447769553798

Website

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